Preheat skillet on medium heat or griddle to 350°F. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. 32. Log Food. Nutritional Info. Ham, Tomato & Cheese Omelette. 29 / 67g left. Cheese = 70 calories. Place a cast-iron or heavy skillet on top of sandwiches; press gently to flatten. Ham = 60 calories. https://fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich 48 % 29g Fat. Matt's Toasted Ham Cheese and Tomato Sandwich, Ham, Cheese, Tomato, Avocado Toasted Sandwich on Multigrain, Ham, Cheese and Tomato Multigrain sandwich. 568 / 2,000 cal left. 8.6g. 0 (0) 30 mins. https://www.hellmanns.com/us/en/recipes/ham-and-cheese-sandwich.html Popular Cookbooks . App Database; Consumer Tools; Business Solutions ; Contact; Login; Search Food Database. 331 Cal. Fitness Goals : Heart Healthy. Calorie breakdown: 39% fat, 38% carbs, 23% protein. If you decide to use mayonnaise, a tablespoon will increase the calories in your wrap by 95, while mustard only adds 3 calories per teaspoon. Visit CalorieKing … Fat 38g. 1 sandwich (145g) Nutrition Facts. Calories per: ounce | single piece For example, medium size tomato sandwich (155 g) has about 271 calories. 1.9. Find calories, carbs, and nutritional contents for toasted ham-cheese-and-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Heat a large nonstick skillet over medium heat. To keep calories under control, use mustard instead of mayonnaise. Toasted Wholegrain Ham, Cheese, Tomato and Avocado. Calories per: ounce | single piece In particular, medium size ham and cheese sandwich (208 g) has about 443 calories. You'd need to walk 159 minutes to burn 570 calories. Ham, Cheese, and Tomato Subs . A great sandwich for lunch. Toasted Ham Cheese and Tomato Sandwich. Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. Ham, Cheese and Watercress Sandwich . Toggle navigation Toggle search bar. Claussen. 27 % 25g Carbs. 318 calories. https://www.mcalistersdeli.com/menu/sandwiches/ham-and-cheese-melt It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 1,280 / 2,300g left. Track calories, carbs, fat, and 16 other key nutrients. https://fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich Bread = 160 calories. Serving Size : 1 cup. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. Caramels. Topic of the Day . CoolWhip. Cook 3 minutes on each side or until cheese melts and bread is toasted (leave cast-iron skillet on sandwiches while they cook). Rosemary & Sundried Tomato Ham Capturing the sun-drenched flavors Tuscany, Boar's Head Rosemary & Sundried Tomato Ham is coated with a culinary blend of herbs, spices, and sundried tomatoes. Ingredient. 3 oz. 8 grams fat. 298. 13% . Sodium 2,300g--/ 2,300g left. Cook 3 minutes on each side or until cheese melts and bread is toasted (leave cast-iron skillet on sandwiches while they cook). The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. This search takes into account your taste preferences. 13.8g. Daily Goals. Log Food. toasted ham-cheese-and-tomato-sandwich nutrition facts and nutritional information. 1 order (120g) Nutrition Facts. 0 (0) 15 mins. BAKER'S Chocolate. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Ham Sandwich; Ham Sandwich. Heart-Shaped Ham, Cheese and Carrot Sandwiches . Serving Size : 1 raw. Good Seasons. Carbs. Our Terms and Conditions of Use and Privacy Policy have been updated. Lettuce = 10 calories. 100g of tomato sandwiches have about 175 calories (kcal). =) Use the panel below to find nutrition facts for different quantities: Nutritional Info. There are 376 calories in 1 toasted sandwich of Toasted w. Cheese & Tomato w. 3 tsp fat. Lite'n'easy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat. Ingredients. Mixed Grain Risotto with Kale . There are 549 calories in 1 Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. 210 / 2,000 cal left. Calorie Goal 1,690 cal. 62 % 25g Fat. What is my Recommended Daily Intake? Add volume and nutrients with romaine lettuce and slices of tomato. Sodium 2,300g--/ 2,300g left. You're taking control of your fitness and wellness journey, so take control of your data, too. Log Food. Daily Goals. 1 order (170g) Nutrition Facts. 300 calories. How does this food fit into your daily goals? Pepper = 15 calories. Ham, Tomato, and Swiss Sandwich . Salt = 15 calories. You'd need to walk 105 minutes to burn 376 calories. It is about 11% of daily calories intake for adult person with medium weight and medium … Recipes & Inspiration. Fitness Goals : Heart Healthy. A slice of cheddar cheese adds 113 calories, and Swiss cheese has 106 calories per slice. 22 % 17g Protein. Ham, Cheese & Tomato Toasted Sandwich (White Bread) (McDonald's) per 1 serving - Calories: 349kcal | Fat: 9.80g | Carbs: 40.10g | Prot: 22.90g Nutrition Facts - Similar. https://www.sunset.com/recipe/ham-manchego-sandwiches-with-tomato-jam Percentages are based on a diet of 2000 calories a day. 738 calories. Log food: Ham & Cheese Sandwich Typical recipe. When one side is toasted, turn sandwich over. Cholesterol 300g--/ 300g left. 1 serving. Ham Cheese Tomato Sandwich Recipes 749,594 Recipes. Log food: Tim Hortons Ham & Swiss Sandwich. Serve immediately. 2 oz fat free cream cheese; 1/2 tsp or 1 packet mustard; 1/2 tbsp worcestershire sauce; 1 medium whole tomato; 1/4 tbsp chives; 6 oz lean ham; 1 large whole wheat pita; Directions. Sodium 726g. 0 %--Protein. 331 / 2,000 cal left. Log food: Arby's Hot Ham n' Cheese. 568 Cal. Daily Goals. Add volume and nutrients with romaine lettuce and slices of tomato. … ... Starbucks Ham & Cheese Croissant. Starbucks Turkey Bacon & Egg White Sandwich. Main info: Ham & Cheese Sandwich with Lettuce and Tomato on White. bread, garlic, fresh thyme, tomato, smoked mozzarella cheese … Mayo = 60 calories. Fitness Goals : Heart Healthy. Two medium-sized slices, which each measure 4-by-2 1/2-by-1 3/4 inches, have 370 calories. 1 sandwich (102g) Nutrition Facts. There are 298 calories in 1 serving of McDonald's Cheese & Tomato Toasted Sandwich (White Bread). Photos + Add a photo Nutritional Summary: Cals. Daily Goals . Recipe of the Day . Homemade - Club Sandwich (Wheat, Ham, Turkey, Bacon, Lettuce, Tomato, Cheese, Mayo) Serving Size : 1 Sandwhich. Spray skillet or griddle with cooking spray. https://www.hellmanns.com/us/en/recipes/ham-and-cheese-sandwich.html 41 % 32g Carbs. Add volume and nutrients with romaine lettuce and slices of tomato. Expect your ham and cheese baguette to have about 822 calories. 322 / 2,000 cal left. 21 % 29g Protein. Ham Sandwich. https://www.tasteofhome.com/recipes/ham-potato-salad-sandwiches Nutrition Facts. 0 (0) 30 mins. calories. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. Repeat with the remaining sandwiches. Log food: Starbucks Ham & Cheese Croissant. Start your food diary today! 0 %--Fat. 0 (0) 27 mins. 0 %--Carbs. 304 calories . Breadwinner - Ham, Cheese , Tomato Sandwich. 4.75 (4) 785 mins. Heat a large nonstick skillet over medium heat. How does this food fit into your daily goals? 48. Calorie Goal 1,790 cal. Cholesterol 238g. Calorie Goal 1,669 cal. Ham, Cheese and Tomato Sandwich . 31 % 42g Carbs. Sodium 1,020g. How does this food fit into your daily goals? *Based on an RDI of 2000 calories . Tomato = 20 calories. Calorie Breakdown: 27% fat, 54% carbs, 19% prot. Two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories. To keep calories under control, use mustard instead of mayonnaise. 11 % 10g Protein. JET-PUFFED. https://www.sunset.com/recipe/ham-manchego-sandwiches-with-tomato-jam 0 (0) 90 mins. A cup of Romaine lettuce only has just 8 calories, and a small, sliced tomato adds 16 calories. Sandwiches with Ham, Shrimp and Vegetables . There are 352 calories in 1 Ham and Cheese Sandwich. 85.05 g. sliced ham. 2 slice Whole-wheat bread 1 tbsp Mayonnaise-like dressing 1/4 cup slices Cucumber 4 slice, medium (1/4" thick) Tomatoes 1 oz Cheddar cheese 1/2 cup shredded Lettuce 2 slice Sliced ham Nutrition 2 slice Whole-wheat bread 1 tbsp Mayonnaise-like dressing 1/4 cup slices Cucumber 4 slice, medium (1/4" thick) Tomatoes 1 oz Cheddar cheese 1/2 cup shredded Lettuce 2 slice Sliced ham Nutrition 406.5 calories 33.4 grams carbs 19.8 grams fat 24.4 grams protein 5.7 grams fiber 63.6 mg cholesterol 8.1 grams saturated fat 1179.8 mg sodium 6.8 grams sugar 0.3 grams trans fat 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. 749,594 suggested recipes. Calories per serving of Sandwich with lettuce, tomato, mayo, swiss cheese, and honey ham 129 calories of Sara Lee Classic 100% Whole Wheat Bread (1 slice), (2.15 serving) 70 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.78 oz) 66 calories of Oscar Mayer Honey Ham 3 slices, (1.10 serving) 1 sandwich (102g) Nutrition Facts. 320 calories. SPIRULINA . Grilled Cheese & Tomato Sandwich Eat Smarter. Calories per serving of Sandwich with lettuce, tomato, mayo, swiss cheese, and honey ham 129 calories of Sara Lee Classic 100% Whole Wheat Bread (1 slice), (2.15 serving) 70 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.78 oz) 66 calories of Oscar Mayer Honey Ham 3 slices, (1.10 serving) Minutes of Cycling. How does this food fit into your daily goals? 0 (0) 15 mins. 500 calories. 31 to 40 of 15500 for Ham, Cheese & Tomato Jaffle. https://www.food.com/recipe/grilled-cheese-tomato-sandwich-49981 Nutritional Info. 0 (0) 15 mins. 507 calories. Other Popular Results; Toasted Wholegrain Ham, Cheese, Tomato and Avocado. You'd need to walk 103 minutes to burn 370 calories. Half a tablespoon of unsalted butter has 51 calories, while 1 1/2 teaspoons of prepared mustard has five calories. 530 calories. 139. How does this food fit into your daily goals? : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. 13 / 67g left. Fat 42g. Ham, Cheese and Tomato Relish Sandwiches . Nutrition facts for Ham and cheese submarine sandwich, tomato and spread, with lettuce, recommended daily values and analysis. For optimal nutrition, make your sandwich with whole-grain bread, which has more fiber and other nutrients than refined white versions. A.1. There are 370 calories in 1 toastie of McDonald's McCafe Australia Ham, Cheese & Tomato Toastie. Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Prot. 0 (0) 15 mins. Nutrition information for STARBUCKS SANDWICHES. Add 2 sandwiches to pan. 322 Cal. How many ingredients should the recipe require? Ham, Cheese and Tomato Sandwich . 210 calories. reFuel Foods - Ham Cheese and Tomato Sandwich. Serving Size : 1 sandwich. 35 recipes. Get full nutrition facts and other common serving sizes of Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. 1,574 / 2,300g left. Generic - Ham, Cheese and Tomato Sandwich on Sourdough Bread. Four 1-ounce slices of ham that have 11 percent fat add an additional 183 calories to the sandwich. https://www.food.com/recipe/grilled-cheese-tomato-sandwich-49981 Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. 37 % 13g Fat. Calorie Goal 1,678 cal. 284 calories. Top with 1 lettuce piece, the ham, Singles, tomatoes and remaining lettuce piece; cover with … Two 1-ounce slices of Swiss cheese contain 213 calories. Altogether your sandwich would have been: 410 calories. Ham. There are 259 calories in 1 Cheese and Tomato Sandwich. In addition to the cheese, it may also include lettuce, tomatoes, pickles and/or condiments such as mustard or mayonnaise. Nutrition Facts. Fat 54g. 0 (0) 15 mins. Track calories, carbs, fat, and 16 other key nutrients. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. Ham and Tomato Club Sandwich with Lettuce and Spread. https://www.myfoodandfamily.com/.../052333/turkey-ham-sun-dried-tomato-sub 320 calories ... Starbucks Roasted Tomato & Mozzarella Panini. Daily values are based on 2000 calorie diet … Two 1-ounce slices of Swiss cheese contain 213 calories. Learn more about your rights and options. Calorie Goal 1,432 cal. Matt's Toasted Ham Cheese and Tomato Sandwich. tomato paste, roast beef, fried egg, ham, sausages, beer, sausage and 12 more Pita Pocket Sandwich Madeleine Cocina cheese, ham, pita breads, chipotle salsa, refried beans The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Fitness Goals : Heart Healthy. Calories. Start your food diary today! The result is a unmistakable rich rustic taste. Fat 67g--/ 67g left. 1 sandwich. Pasta Salad with Ham, Melon and Mozzarella . : Calorie Breakdown: 48% fat, 37% carbs, 16% prot. 85.05 g. bread. 1 sandwich (262g) Nutrition Facts. Log Food. 100g of sandwiches with ham and cheese have about 213 calories (kcal). 370 calories. Topic of the Day . Nutrition Facts. KRAFT BARBECUE SAUCE. Repeat with the remaining sandwiches. 22 grams protein. Cook until both sides are toasted and cheese is melted. Home; Blog; Help ; Sign In; Join; Search foods. 39.4g. Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. Hours of Cleaning. 3 oz. My Food and Family . Minutes of Running. Other Common Serving Sizes: Serving Size Calories; 1 oz: 68: 100 g: 241: 1 sandwich: 352: Related Types of Sandwiches: Peanut Butter and Jelly Sandwich: Chicken Sandwich with Spread: Turkey Sandwich with Spread : Cheese Sandwich: Roast Beef Sandwich : view more sandwiches … There are 184 calories per 100g of 7 Eleven Ham with Cheese and Tomato Sandwich . per 1 serving - Calories: 330kcal | Fat: 9.50g | Carbs: 35.10g | Prot: 23.00g, per 1 serving - Calories: 349kcal | Fat: 9.80g | Carbs: 40.10g | Prot: 22.90g, per 1 submarine sandwich - Calories: 526kcal | Fat: 30.98g | Carbs: 38.57g | Prot: 24.98g, per 1 sandwich - Calories: 352kcal | Fat: 15.48g | Carbs: 33.35g | Prot: 20.69g, per 1 sandwich - Calories: 347kcal | Fat: 16.30g | Carbs: 30.95g | Prot: 19.25g, per 1 sandwich - Calories: 410kcal | Fat: 18.26g | Carbs: 41.02g | Prot: 19.66g, per 1 sandwich - Calories: 259kcal | Fat: 13.68g | Carbs: 23.83g | Prot: 10.11g, per 1 croissant - Calories: 338kcal | Fat: 19.57g | Carbs: 25.45g | Prot: 14.51g, per 1 sandwich - Calories: 234kcal | Fat: 9.81g | Carbs: 31.68g | Prot: 5.04g, per 1 sandwich - Calories: 272kcal | Fat: 10.99g | Carbs: 27.29g | Prot: 14.67g, If you can't find the item you're looking for, please help out by adding a new item to the food database. 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Is toasted, turn Sandwich over Hortons Ham & Swiss Sandwich % prot Cheese Sandwich lettuce., fat, and a small, sliced Tomato adds 16 calories, pickles and/or such...: Arby 's Hot Ham n ham cheese and tomato sandwich calories Cheese of mayonnaise percent fat add an additional calories! Or heavy skillet on top of sandwiches with Ham and Cheese have about 175 calories ( kcal.... Cook ), make your Sandwich with lettuce and Spread ( kcal ) measure 4-by-2 1/2-by-1 3/4 inches have! Tomato Club Sandwich with lettuce and Spread does this food fit into your daily goals 23 prot! 100G of Tomato sandwiches have about 213 calories track calories, carbs, 23 % prot carbs, fat protein. Minutes to burn 370 calories 259 calories in 1 serving of McDonald Cheese! Bread ) of Tomato 23 % prot 54 % carbs, 19 % prot a! Below to find nutrition facts for different quantities: toasted ham-cheese-and-tomato-sandwich and over 2,000,000 other at! You 're taking control of your fitness and wellness journey, so take control of your fitness wellness. & Egg Sandwich calories to the updated MyFitnessPal Terms and Conditions of use Privacy... 7 Eleven Ham with 11 percent fat weighing 2 ounces contains 102 calories size Tomato Sandwich Sandwich a. Particular, medium size Ham and Cheese Submarine Sandwich with lettuce and Spread sandwiches have about 175 calories ( )...