Believe me when I say that this air-fried keto chicken nuggets recipe tastes even better than traditional chicken nuggets—and it’s much healthier too. It’s a versatile coating especially when seasoned with garlic powder, cayenne and paprika. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. Can You Eat Breaded Chicken On Keto? 28 Comments. While they’re cooking, continue coating the remaining tenders and then repeat once chicken tenders are finished in the air fryer… Net Carbs/Serving + Keto-friendly Alternatives, Cheesy Keto Chicken Fritters with Creamy Lemon Dill Sauce, Bacon-Wrapped Salmon Bites with Creamy Honey Mustard Dipping Sauce, Garlic Cilantro Butter Steak with Bacon-Wrapped Asparagus, OMG-worthy Philly Cheesesteak Stuffed Bell Peppers (Keto-friendly), Zucchini Sliders (Easy Low Carb Burger Recipe), Keto Chicken Tenders with Parmesan Mayonnaise, Oven-Baked Keto Fried Chicken Thighs and Legs, Crispy, Saucy and Spicy Oven-Baked Keto Chicken Wings, 18+ Easy Keto Chicken Recipes for a Quick Meal. Repeat with the remaining chicken thighs. Cut 2 chicken breast in 3 strips each to make 6 chicken tenders. Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch.. … I was trying for a spicy version of a KFC recipe to serve as a keto copycat version of chicken and fries. In a separate shallow dish, combine coconut flour, salt and pepper. Pair your buffalo keto chicken wings with a dip of your choice. Servings: 4 Ready in Time: 30 minutes. I brined the chicken tenderloins in salt water for an hour or so before following recipe and this turned out AMAZING! 380F for air fryer chicken breasts: 9-12 minutes; 390F for air fryer chicken thighs: 20-25 minutes; Set temperature to 400F for keto baked chicken tenders: 8-9 minutes; 400F for air fryer wings: 15-17 minutes; 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO? What a difference a couple of decades makes. In another shallow dish place the almond flour, grated Parmesan cheese, flaxseed meal, sweet paprika, Italian seasoning, garlic powder, onion powder, ½ teaspoon of salt and ¼ teaspoon of black pepper and mix to combine. Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. Add the chicken tenders to the air fryer basket. Place chicken in a single layer in the air fryer basket. I’d bust out the deep frying pan, Crisco vegetable oil, and high-starch bread crumbs. Cauliflower Mac and Cheese with Bacon and Jalapenos, Low Carb Lasagna | Skillet Lasagna Recipe, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp. It’s going to depend on the size of the tenders. Vegan Air Fried Eggplant Parmesan. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! Full Recipe @ noshtastic. Flip chicken … Keto Air Fryer Chicken Tenders. ; Dip sliced chicken into the egg, then dredge in flour mixture. Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. Preparation time: 30 minutes Cooking time: 40 minutes Servings: 8, Ingredients: 8 chicken thighs ½ cup sour cream 2 tbsp heavy cream 2 tsp lemon juice 4 garlic cloves, minced 1 tsp ground ginger 1 tsp ground coriander ½ tsp cayenne pepper 1 tsp cumin 1 tbsp garam masala 1 tsp sweet smoked paprika 1 tsp salt ½ tsp black pepper 2 tbsp chopped cilantro for garnishing avocado or olive oil cooking spray. Repeat with the remaining chicken tenders. I used the Ninja Foodi air fryer for these chicken tenders making them crispy and tender. Welcome! Simply omit the … Can You Reheat Chicken Tenders In An Air Fryer? But you will definitely have to toss and turn the tenders a lot more than if you had not stacked. Can You Reheat Chicken Tenders In An Air Fryer? They give you all the crispiness of fried foods minus all that excessive oiliness. Now all you need is a fantastic dip and you’re good to go. Reheating a massive pan of lasagna is probably faster in the microwave. The tenders were too spicy! These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! I would have done without the cayenne pepper powder. Three points to consider. If you don't own an air fryer yet, I HIGHLY recommend that you pick one up! In a small, relatively flat bowl beat the egg. Cut 2 chicken breast in 3 strips each to make 6 chicken tenders. Occasionally, maybe, but keto is not carte blanche to start frying up your frozen butter. Preheat the air fryer to 400 degrees. So much better than the microwave, especially for things that you want to get toasty. In a bowl combine the olive oil and hot sauce. This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. They are then dipped into a garlic and onion seasoned almond meal and then baked to golden perfection in the air fryer. The temperature of the air fryer chicken tenders should be 165F. Air Fryer Chicken Tenders. "Another low carb chicken recipe using pork rinds..." But wait! The chicken tenders were delicious. Chicken tenders may stick and breading will pull off if the air fryer basket isn't sprayed well. Dredge each chicken piece in the almond flour mixture. I prefer saving my fat calories for a delicious fat bomb like. The crispiest, juiciest keto chicken strips are made in an airfryer. You can find the recipe to the sauce in my, If you don't own an air fryer yet, I HIGHLY recommend that you pick one up! To reheat chicken breasts in your air fryer, place chicken in the air fryer. If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway. We use flaxseed meal and almond flour for the coating, giving the chicken nuggets an earthy taste that pairs well with any savory dish. Place the almond flour, grated Parmesan cheese, flaxseed meal, ½ teaspoon of salt and ¼ teaspoon of black pepper in a food processor and pulse a few time. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Can you stack chicken tenders in an air fryer? Put that in the zip top bag and shake that bag like you mean it. Juicy Keto Air Fryer Hamburgers. The ingredients for these keto chicken tenders is pretty standard, minus the breading. These air fried chicken tenders are Keto, Whole30, Paleo and Gluten Free! Sprinkle with chopped cilantro and serve immediately. Plus, it’s all done super quickly. Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. Pat the chicken wings dry with paper towels. Raise temperature to 400F for 3 minutes to brown the crust. I know what you're probably thinking. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. ★ Did you make this recipe? These air fryer chicken tenders only need 10 minutes to get golden and crispy. It gives your chicken tenders that nice crunch when cooked in the air fryer. Many people on keto do choose to fry in lard. That’s the magic of the air-fryer for you. Once preheated, you can open the air fryer basket and add in 4-6 tenders, and I recommend spraying them with a bit of cooking spray. For this recipe, I used the chicken preset on my GoWise Ultra Airfryer. Required fields are marked *. Place chicken in a single layer in the air fryer basket. Pork rinds? This. Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer basket. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. Plus, it’s all done super quickly. And for another awesome fried chicken recipe, check out my friend Mira’s best crispy keto fried chicken! Start with the Recipe Index. Just cook them at 375F for 15 minutes. But of course, the biggest culprit for most fried foods is the breading. Nope. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Thank goodness this keto fried chicken recipe is very easy to make because whoever tries this will be begging you to make it all the time. Reduce the temperature of the air fryer to 360°F. This keto air fried chicken recipe uses a whey protein isolate powder coating for a crispy chicken tender. I don't think a diet heavy in fried foods is considered healthy on any diet. Air fryer chicken tenders pack a powerhouse of flavor and the crunch you expect from traditional breaded tenders. Other than that the texture came out perfect from the air fryer. Something about the crispy, breaded exterior really adds a lot to a dish, but breading and frying foods aren't exactly conducive to a low carb diet. To prepare your air fryer chicken tenders for dredging, you’ll just need a few additional ingredients. This cooked the chicken at 430 degrees F in 12-18 minutes depending on thickness. Now use a fork to pick up one tender at a time. Want to make keto chicken tenders without breading? ; In a medium bowl whisk eggs. Preheat the air fryer to 400 degrees. Measuring Cups. 1 cup Almond Flour. Nutrition Facts. These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! The sliced spring onions adds a layer of sweetness to your buffalo wings that you won’t expect at first but we guarantee you’ll love it all the same. No cutting needed if you bought chicken tenderloins. Did you know you can make a burger in the air fryer? Ensure the tenders are well covered in the almond mixture. 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