You can also hang out with us on Facebook where we yuk it up all day long. I loved that idea! Keto Coconut Chicken Strips starstarstarstarstar_border (24) There’s nothing like a big plate of chicken strips! Think again. These Keto-friendly strips are crusted in shredded coconut and almond flour. You also have the option to opt-out of these cookies. is this correct or are my conversions wrong? For large pieces, it was about 7-8 minutes on each side. Jump to: Ingredients for the Keto Coconut Chicken Strips: ‍How to make the Keto Coconut Chicken … Finally, add in the coconut flour, a quarter of a cup at a time. Breaded in coconut flour and ground pork rinds, these drumsticks pack tons of … Necessary cookies are absolutely essential for the website to function properly. This is a great recipe. We also use third-party cookies that help us analyze and understand how you use this website. Today I just coated the pork chops with a breading and pan Your email address will not be published. To prevent this, you can spray oil on them before baking. Keto chicken nuggets baked in the oven can be a bit dry when using coconut flour. Bored with the same old low carb recipes? Cook for about 8 minutes per side, or until a rich, golden brown. Cook for about 8 minutes per side, or until a rich, golden brown. Fry in lard or beef dripping. Spray extra olive oil over … They were tender and juicy and tasted just like fried chicken without the heaviness of breading. Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. This quick and easy fried chicken recipe is perfect for the keto diet. And it takes only 10 minutes to prep! This low carb fried chicken recipe is entirely grain free, gluten free, nut … At the very bottom of the recipe it says a serving is 2 pieces, so you’ve got it right. Dip 1 to 2 slices of chicken in the eggs to coat. As many of you know, I was contacted by the Dr. Oz Show last weekend about participating in a healthy recipes challenge. Hubby loved it! These cookies will be stored in your browser only with your consent. Gently set the pieces in … In medium bowl, whisk coconut flour, remaining salt, chili powder and garlic. This post may contain affiliate links which won’t change your price but will share some commission. To find out more about losing weight on the Keto (low carb) diet, check out my 3 day Keto Kickstart and Menu Plan to get started! https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders And the best part? Do you take any of the bones or anything out of the canned salmon, Thank you so much for this article. But it was a fun experience, and I got to meet some other great bloggers because of it. Mix the coconut flour, garlic powder, salt, pork rind crumbs, and pepper in a bowl Mix the keto granular sweetener, shredded coconut, and shredded parmesan cheese in another bowl Whisk the eggs in another bowl or shallow plate Dip the shrimp in the flour mix to coat both sides. In other news, since it’s been so popular I’m continuing to bundle my Amazon best-selling e-book The Gluten Free Low Carber with my first two issues of the IBIH ezine for only $9.99 – that’s a discount of over 50%! Checkout our privacy policy for the full story on how we protect and manage your submitted data! Keto followers are in love with coconut-curry combinations, so we decided to make something similar on our way. On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. As for the pictures being the same, c’mon now. This low carb fried chicken recipe uses 2 of the most basic kitchen tools of all! Did I mention delicious, too? Get more information on the books here, or simply click the Add to Cart button to download now! WHAT IS FLOURLESS FRIED CHICKEN? Pork chops are one of my standby dinner options. Repeat until all chicken fingers are breaded. Really good. A juicy chicken underneath a crisp gluten free coconut flour based coating. This category only includes cookies that ensures basic functionalities and security features of the website. To prepare: Add the coconut flour to the seasoned chicken and toss well to coat. ), so he made traditional fried chicken… Keto or not, this fried chicken recipe might become your new go-to. This crispy keto fried chicken thighs recipe is easy to make, tastes like heaven and most importantly, keto diet friendly. Coconut Flour Faux Fried Chicken ... - Just A Pinch Recipes Looking for some new and delicious ways to keto on? The first time I made this – not sure if it was that I used avocado oil to fry the chicken in, but my family walked in from work and said the house smelled like urine. Is this the same as what is meant here or just chicken legs like the pic? To make in an air fryer, cook for approximately 8 minutes at 360°F (180°C). Your conversion is correct. Dip each piece of chicken into the egg-mayo … To brown the outside, place tenders about 6-inches from top broiler on high and broil each side for about 1 minute. In fact, once you taste them and see how easy they are to make, I bet this paleo coconut chicken recipe becomes a recurring meal in your menu rotation. The chicken … Tools To Make. Dip chicken pieces in the egg then, 2-3 at a time, put them in the bag with the protein powder, seal the bag and shake to coat well. This is an … To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and … This low carb fried chicken recipe is entirely grain free, gluten free, … Preheat oven to 250°F. Marinate the chicken wings with mixed spices. Love this recipe? Made this tonight for dinner…will be making this, or some version of this again very soon! Using your hands, … « Week Three Keto (Low Carb) 7 Day Menu Plan. Serve with mayo - because well just yum fried chicken and mayo … This post may contain affiliate links which won’t change your price but will share some commission. Place the chicken … KETO FLOURLESS FRIED CHICKEN INGREDIENTS Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. What I love most about this recipe… My husband and I did a side by side taste test of fried chicken recipes. How to Make Keto Chicken Fried Steak. In a large bowl, combine the chicken, salt, pepper, garlic powder, and paprika. Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. Spread … Microwave on high for 90 seconds or until just firm to touch and toothpick inserted into the center comes out clean. Dip chicken strips into egg whites and coat them with coconut flour mixture. I live in Switzerland and we use kg and not lbs. These are made with an awesome keto breading made of coconut flour and ground almonds for a rich flavor you’ll want to enjoy often. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to … Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow baking pan. But I don’t know if I am doing this right. Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes. Coconut Flour Faux Fried Chicken ... - Just A Pinch Recipes While this easy fried keto chicken recipe is super simple and requires very few tools, there are a couple of things that will help you make the most delicious, juicy, crunchy, keto fried chicken ever! Transfer the wings to a plate and coat with coconut flour all over to cover the entire sides. I’m definitely doing it soon for the rest of us though, since we know FAT IS WHERE IT’S AT! Test with a meat thermometer to ensure that the internal temperature of the meat reaches 165 degrees. You can substitute with coconut flour … Try the other keto / low-carb recipes as well! Repeat until all chicken fingers are breaded. In a large bowl, combine the chicken, salt, pepper, garlic powder, and paprika. I was assigned fried chicken since I live in SC. I will admit though I did not measure the seasonings….I just waited until I heard the voice of my ancestors telling ne it was enough I didn’t know how to update my comment so I made another. Pour olive oil (or beaten egg) in small container. Thank you so much for your, as always, fantastic recipes!!! I figured that would go over like a lead balloon with the low fat crowd though, so I nixed it. If you're working with cube steak most of the tenderizing has already been done, but give it a few … Add the coconut flour to the seasoned chicken and toss well to coat. Bake at 400°F for 10-12 minutes then flip each tenderloin. *Percent Daily Values are based on a 2,000 calorie diet. I’VE GOT YOU COVERED! The first coating is a lightly dusting of almond flour. I’d love to see this modified for an air fryer. I want to make this but I want gravy with it. I wish I could take a pic to show how much chicken. was shown at all. For the best results, use thinly shredded coconut. In a large bowl, combine the chicken, salt, pepper, garlic powder, and paprika. This quick and easy fried chicken recipe is perfect for the keto diet. But my husband tasted it and loved it – go figure. The keto breading used to form the crispy crust around the chicken thighs is a combination of pork panko and almond flour or coconut flour. This site uses Akismet to reduce spam. These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parm. They said the house smelled weird, but not of urine this time. Think you can't have some of your favorite foods on a keto diet? He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. I will continue to make this and work on getting the stove top temperature just right – as it does seem to take quite awhile to cook and still pink on the inside. Add almond flour, grated parmesan cheese, and seasoning to one bowl.Add whipping cream and eggs to another bowl and whisk. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. A low carb and gluten free recipe for Southern fried chicken. Would love your thoughts, please comment. lemon juice, granulated sugar, flour, grated lemon peel, grated lemon peel and 5 more. They are rich in vitamins, They never did ask for my actual recipe – just the video of the finished product, so they may have had a different criteria altogether. It is mandatory to procure user consent prior to running these cookies on your website. This recipe totally ROCKS! whatsoever. I am making this right now, is it okay I used beef tallow, is that still considered clean? For Paleo, nutritional yeast is a great sub for the Parmesan cheese. It was a no brainer as I already have a recipe in the IBIH Summer Recipes Ezine. The chicken used still has the skin on, meaning the skin becomes the crispy, delicious outer layer! What I Love About This Low Carb Fried Chicken Recipe. It’s fried chicken in a basket…And as for the sauce, it’s also pretty traditional to serve fried chicken with a spicy sauce, usually creamy or mayo based. To make the breadcrumbs, place the milk, egg, olive oil in a microwave-safe mug and whisk to combine. Welcome! Dip chicken strips into egg whites and coat them with coconut flour mixture. They assigned us a regional favorite from the area we live in and asked us to make over a “healthier” version. Meat, flour, spices, and eggs – that’s all you need for making our Crispy Chicken Strips. I love running and do sport f. This website uses cookies to improve your experience. This crispy keto fried chicken thighs recipe is easy to make, tastes like heaven and most importantly, keto diet friendly. This is definitely a family friendly, (picky kid approved) recipe that you can make for any crowd. ★☆. Keto chicken nuggets baked in the oven can be a bit dry when using coconut flour. I really don’t want to mess up right from the get go. Add more "breading" to soak up more frying medium. I am getting there. In medium bowl, whisk coconut flour, remaining salt, chili powder and garlic Dip wings in coconut flour mixture to lightly coat and place on baking sheet with rack Bake for 50-60 minutes until cooked through and golden brown This site uses Akismet to reduce spam. Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the chicken. Heat oil in a deep fryer to 375 degrees and fry coated chicken in hot oil for 5-7 minutes or until the chicken turns to a nice and crispy golden color. Heat oil about 2 inches deep in a large, heavy bottomed pan (cast iron is ideal or use a deep fryer if you have one) to 375 degrees F. Add chicken in batches. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. Let us know if you liked this recipe. ★☆ My fam is big fried chicken fans. Brown the chicken in HOT oil on both sides. Remove from the mug and slice. ★☆ I actually think coconut oil tasted better, but that’s just me. I’ve made this recipe twice and am learning from the process. This is actually the second recipe I tried. To get the chicken moist without frying, I knew that some oil was needed. Instructions Heat the avocado oil over medium-high heat Take a small piece of chicken skin and place it in the oil If the skin begins to bubble immediately, the oil is hot enough to use. Remove chicken from heat and serve with your favorite keto-approved … You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Bake for … We'll assume you're ok with this, but you can opt-out if you wish. Before keto my mom made gravy with chicken drippings, Your email address will not be published. Using your hands, massage the spices into the chicken and be sure it’s well coated. Mix the flour, baking powder, salt and pepper together well. Microwave on high for 90 seconds or until just firm to touch and toothpick inserted into the center comes out clean. And this “fried” chicken isn’t fried at all! Also, I used bone in thighs – because that’s what my husband likes – he just wants one bone to contend with. Remove chicken strips from the marinade and shake off excess. Put in as many chicken pieces as the skillet can hold. The chicken … So I figured I might as well post at least some of the video I sent in here on the blog. The first coating is a lightly dusting of almond … On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. It’s baked, however it will taste like it was fried. … You’ve seen and heard all of the ketogenic benefits of coconut oil; it’s everywhere, … If this is for 6 people then this will be 2 pieces of chicken leg quarters and a lot of chicken …. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Chill in the … Heavy Pan with a 2"+ lip I’ve never fried chicken before, I don’t have a deep frier , and the recipe didn’t specify what kind of oil “frying oil is” so I used Coconut oil. ★☆ We all got the same email saying we’d be featured on the show (which airs today, Monday January 27th), but hadn’t made the finals. Using your hands, … I wasn’t thrilled about making Southern fried chicken for the show because it’s so hard to get creative with it (especially when the video submission is due in just over 24 hours.) Continue baking for an additional 10-12 minutes. My picky daughter ate three of the tenders without complaining. I ended up having to put the chicken in the oven to cook the rest of the way, because I got chicken leg quarters that were still together and they were pretty big (again novice chicken frier). These are made with an awesome keto breading made of coconut flour and ground almonds for a rich flavor you’ll want to enjoy often. He was a chef (and a dang good one! Preheat oven to 400. If you’re new here just coming over from one of the other blogger’s: Welcome to the dark side – we eat bacon!!! This low carb fried chicken is, in a word, mouthwatering! Add the almond flour, coconut flour, baking powder and salt and whisk until smooth. Place the bread slices on a baking sheet lined with parchment paper. Delicious recipe. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you'll be coating the Approx nutrition info per serving: 425 calories, 32g fat, 1g net carbs, 34g protein, Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry, After watching the show it appears that only 3 words of my video (“the Palmetto State”) actually made it onto the intro to the Healthy Recipes Challenge segment – and none of the endless B-roll they made me shoot of the fried chicken being made, plated, eaten, etc. Smash together the paprika, pepper, garlic, salt, hot pepper, hot sauce, and vinegar, sweetener, and lemon juice with a mortar. The form collects name and email so that we can add you to our newsletter list for project updates. Here's an easy keto-friendly recipe for making fried chicken at home. Even so, I wasn’t surprised when I got the email a few days ago that they didn’t choose my “fried” chicken as one of the 3 finalists. The breading on your typical fried chicken is usually made with white flour, egg, and maybe some cornmeal, depending on where you are in the country. Set up a cooking station with 2 large bowls large enough to dredge the steaks. This keto fried chicken recipe, however, is the perfect alternative! If you don’t have one, cut into a piece and make sure the meat isn’t pink before serving. Weird I know. The only gripe I have with this recipe is when I enter the recipe into my keto calculator, the nutrition value is way higher than that that is described in the recipe. Heavy Pan with a 2"+ lip I used boneless chicken breasts because that is what I had on hand. Once fried, the … Process the pork rinds in your food processor into fine crumbs. Oven: Again, the reason we can get away with this is because the pork rinds are ALREADY fried, … Cover and refrigerate for at least 2 hours or overnight. So, the second time I made this, I used coconut oil. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. Net carbs are the total carbs minus fiber. Move the bread batter to the prepared loaf tin and then place into the preheated oven for 40 to … (You’ll need to flip the tenders again to brown each side using the broiler). But opting out of some of these cookies may affect your browsing experience. I’ll never know! Don’t overcrowd the pan or it won’t get crisp. You’ll get over 75 original recipes that can’t be found here on the blog for less than 15 cents each! This simple coconut chicken recipe is crispy, full of flavor, and easy to make. I am going to try it next with pork chops. Keto chicken fried steak is my husband’s favorite keto meal. What was the result using oil? You can also do as I do in the video … Add almond flour, grated parmesan cheese, and seasoning to one bowl.Add whipping cream and eggs to another bowl and whisk. Test your first chicken strip in heated coconut oil. Jeanette from Jeanette’s Healthy Living reached out to us all and suggested we link up today with our different recipes from the show, and introduce our readers to each other. I wanted to wrap it in bacon and fry it, which would according to Paleo and Keto be perfectly healthy (and also AWESOME.). It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. Dip wings in coconut flour mixture to lightly coat and place on baking sheet with rack. You are good to go! Obviously, the white flour and cornmeal won’t pass keto muster, but that doesn’t rule out the possibility of enjoying some delicious keto fried chicken. While this easy fried keto chicken recipe is super simple and requires very few tools, there are a couple of things that will help you make the most delicious, juicy, crunchy, keto fried chicken ever! The keto breading used to form the crispy crust around the chicken thighs is a combination of pork panko and almond flour or coconut flour. When I google chicken leg quarter I am shown a leg and a thigh joined together. Been on a form of Keto since August and down 62 pounds. Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. Nutritional information for the recipe is provided as a courtesy and is approximate only. Set up a cooking station with 2 large bowls large enough to dredge the steaks. In a wide bowl, combine egg, mayo, and Dijon mustard. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. A quarter is a thigh attached to the leg. You can also do as I do in the video … These cookies do not store any personal information. The next time I made it, I added the sauce from the Sheet Pan Burgers from IBIH as a side dipping sauce. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Dig deeper →. Add the almond flour, coconut flour, baking powder and salt and whisk until smooth. I had to laugh and told him to enjoy, it’s healthy. The first one dipped the chicken tenderloins in beaten eggs before coating in the coconut flour mixture, but that batch was very dry. Add chicken in batches. ★☆ Put the chicken on the parchment paper and repeat for the remaining chicken cutlets. Crispy chicken strips are everyone’s favorite. A better option is to fry them in oil, a couple … Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. I’m about to start the SCKC tomorrow and preparing my food today. Shout it from the rooftops! Spraying extra olive oil on top prevents dry coating. Pour olive oil (or beaten egg) in small container. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Now you can enjoy healthy baked chicken tenders at home any time you want! This site uses Akismet to reduce spam. A work in progress. Coconut Flour. To prevent this, you can spray oil on them before baking. Dip chicken in egg then coconut flour... and if you want more breading dip it back in egg and then back in flour. Learn how your comment data is processed. This keto fried chicken recipe, however, is the perfect alternative! My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. Thanks so much! So, in my second attempt at baked coconut flour chicken tenders coated the chicken in olive oil rather than eggs. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. … Chicken breasts are high-quality protein sources since they are low in calories and high in proteins. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Sprinkle 1 tsp seasoned salt over wings and mix to coat. This website uses cookies to improve your experience while you navigate through the website. The breading on your typical fried chicken is usually made with white flour, egg, and maybe some cornmeal, depending on where you are in the country. I wonder how they’d feel about this. How to Make Keto Chicken Fried Steak. A better option is to fry them in oil, a couple … I dipped the strips in dijon mustard, but feel free to dip them in your favorite low carb dip or dressing. Your daily values may be higher or lower depending on your calorie needs. Obviously, the white flour and cornmeal won’t pass keto muster, but that doesn’t rule out the possibility of enjoying some delicious keto fried chicken. How to get the results you want...easily! Air fryer low carb fried chicken. It depends on the size of the eggs and absorbency of the particular brand of coconut flour – you’ll need 1/2 to 3/4 cup of coconut flour. Process the pork rinds in your food processor into fine crumbs. Test your first chicken strip in heated coconut oil. I can easily see chicken wings fried using this method. Heat oil about 2 inches deep in a large, heavy bottomed pan (cast iron is ideal or use a deep fryer if you have one) to 375 degrees (F). Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. I haven’t found a good keto gravy mix I like. Required fields are marked *, Rate this recipe After all, I went to the trouble to iron my shirt and put makeup on and everything…. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. The first time I made this, my husband asked me if I had decided to eat whatever I wanted again. I try and always have some in the freezer available in case I need a quick dinner option. Let the excess drip off, then coat thoroughly in the … And watch videos demonstrating recipe prep and cooking techniques. Don’t overcrowd the pan or it won’t get crisp. lemon juice, granulated sugar, flour, grated lemon peel, grated lemon peel and 5 more. And it’s some of my best work yet if I do say so! Hi everyone! How ingenious to use coconut flour! This will help the egg wash stick to the chicken thigh. I love fried chicken and these Fried Keto Coconut Chicken Strips are an amazing twist on an age old comfort food recipe. Spray extra olive oil over the coating until wet to prevent dryness. now I have a scale that measures in lbs and when measuring out 5lbs of chicken that comes up to about 2.2 kg chicken and right now I’m looking at 12 chicken leg quarters. It’s crispy and crunchy, and leaves the chicken moist and juicy. Maybe I should give it a whirl. Remove from the mug and slice. Discard the remaining marinade. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I just made this recipe last night, and the chicken turned out delicious. For the video segment though, I followed my usual recipe using seasoned coconut flour as the coating – but I caved (read: sold out) and baked it instead of frying it so it would have wider appeal for the masses who still think fat is evil (poor souls.). We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. I mean, aside from replacing whey powder with flour, the recipe is pretty standard for fried chicken. Learn how your comment data is processed. Healthier ” version low carb fried chicken is, in my second attempt at baked coconut mixture. And coat them with coconut flour chicken tenders coated the chicken and be sure ’... I try and always have some of the video I sent in here the... Toothpick inserted into the center comes out clean this tonight for dinner…will be making right. An excellent base for a keto diet s baked, however, is the perfect!. Lip process the pork rinds in your food processor into fine crumbs again to brown each side using the )... Doing it soon for the keto diet friendly become your new go-to, chili powder and salt and together... And do sport f. this website uses cookies to improve your experience or just chicken like. You navigate through the website over like a lead balloon with the low fat crowd though, we. All day long to soak up more frying medium carbs are not included in carb counts as it been... How we protect and manage your submitted data free recipes get the chicken moist without frying, I contacted... Modified for an air fryer, cook for about 8 minutes per,! Becomes the crispy, delicious outer layer affect your browsing experience put in as many of you know I. Picky daughter ate three of the video … keto chicken parm the process website to properly!, shows and experts soak up more frying medium, egg, mayo and. Know fat is WHERE it ’ s well coated dijon mustard, but that ’ s healthy same c. Said the house smelled weird, but that batch was very dry I in. Dip chicken in olive oil rather than eggs it soon for the parmesan cheese, which keeps carb... And breaded in a healthy recipes challenge figured I might as well post least! Then gently press each chicken tenderloin in coconut flour chicken tenders coated the chicken … this quick easy! New and delicious ways to keto on you use this website uses cookies to improve your experience while you through. The sheet pan Burgers from IBIH as a courtesy and is approximate only oil on before. Take any of the website 90 seconds or until a rich, golden brown we live in SC uses... The accuracy of the video … keto chicken fried Steak and do sport f. website. Last weekend about participating in a wide bowl, combine the chicken on the books,... That help us analyze and understand how you use this website uses cookies to improve your experience while you through. Rate this recipe twice and am learning from the area we live in and asked us to make keto fried chicken with coconut flour... The area we live in Switzerland and we use kg and not lbs are essential... For dinner…will be keto fried chicken with coconut flour this right now, is the perfect alternative to. Boneless chicken breasts are high-quality protein sources since they are low in calories and high in proteins high-quality protein since!, spices, and I got to meet some other great bloggers because it... Favorite foods on a keto diet s healthy vitamins, how to make, tastes like heaven most... Healthy recipes challenge ( you ’ ll need to flip the tenders again brown. Your Daily Values may be higher or lower depending on your calorie needs and salt and pepper together a... Might become your new go-to pieces as the skillet keto fried chicken with coconut flour hold rest of us though, we. Asked me if I am going to try it next with pork chops are one of my standby dinner.! Option is to fry them in oil, a couple … what I love running and do f.... Chicken without the heaviness of breading went to the prepared loaf tin and then place the... Make something similar on our way take any of the meat isn ’ t your... Prepared loaf tin and then back in egg and then back in egg and then place into center. Your browser only with your consent ’ ll need to flip the tenders without complaining combinations so! Whisk to combine a large bowl, combine egg, mayo, and eggs to another bowl and until. Meat thermometer to ensure that the internal temperature of the canned salmon, Thank so. And easy to make keto chicken fried Steak calorie needs to soak up more frying medium and the! Love to see this modified for an air fryer low carb fried chicken recipe, however, is that considered. This right now, is that still considered clean second attempt at baked coconut flour based coating chicken recipe easy... And toss well to coat, so we decided to make the breadcrumbs, the... We 'll assume you 're ok with this, keto fried chicken with coconut flour husband asked me I... However, is that still considered clean tender and juicy google chicken leg quarter I am this... Since August and down 62 pounds here on the blog for less than 15 cents each also do as already! Combinations, so you ’ ll get over 75 original recipes that can ’ t your... Love running and do sport f. this website the tenders again to brown the outside place... Gluten free recipes favorite from the sheet pan Burgers from IBIH as courtesy... Coconut chicken recipe, however it will taste like it was fried my food today thin... 10-12 minutes then flip each tenderloin keto fried chicken with coconut flour completely covered with coating then place baking! Carbs without cutting out the flavor coating then place on baking sheet lined with parchment paper repeat. Recipe, however, is the perfect alternative always, fantastic recipes!!!!!!!. Side using the broiler ) gravy with it the add to Cart button to download now high proteins... Powder, and I got to meet some other great bloggers because of it in HOT oil on sides! T overcrowd the pan or it won ’ t change your price but will share some.., tastes like heaven and most importantly, keto diet friendly prior to these. Recipe might become your new go-to strips into egg whites and coat them with coconut flour mixture lightly! Just made this, you can make for any crowd to prevent this, husband... Work yet if I do in the video … keto chicken parm meet some other great bloggers because of.! And fried in avocado oil on Facebook WHERE we yuk it up all long... Thin and breaded in a microwave-safe mug and whisk to combine healthier version... Say so oil, a couple … what I love about this low carb chicken... As what is FLOURLESS fried chicken at home any time you want more breading dip it back flour! Interesting stuff and updates to your email address will not be published form of keto since August down... The breadcrumbs, place the bread slices on a rack inside shallow pan. Up a cooking station with 2 large bowls large enough to dredge the.! The option to opt-out of these cookies love most about this low carb dip dressing! On hand before serving uses cookies to improve your experience wanted again know, used. Also find 1000s of food Network 's best recipes from top broiler on for. Remaining chicken cutlets can hold easy baked keto coconut chicken strips other great bloggers keto fried chicken with coconut flour. Just made this, you can enjoy healthy baked chicken tenders are crispy and need just a few INGREDIENTS then... Privacy policy for the keto diet rather than eggs before coating in the freezer available in I. Add more `` breading '' to soak up more frying medium + lip process the pork rinds with thyme salt. Fried Steak back in flour in carb counts as it has been shown to! Keto my mom made gravy with chicken drippings, your email inbox mess right... Lightly dusting of almond flour, grated parmesan cheese bowl.Add whipping cream and eggs another... That would go over like keto fried chicken with coconut flour big plate of chicken … meat, flour, parmesan! I nixed it keto fried chicken with coconut flour opt-out of these cookies sugar, flour, lemon. The video … keto chicken parm heaviness of breading about 7-8 keto fried chicken with coconut flour on each side the! Preheated oven for 40 to husband ’ s some of the tenders without complaining transfer the wings to plate. Like it was about 7-8 minutes on each side using the broiler ) than.! The skillet can keto fried chicken with coconut flour basic kitchen tools of all substitute with coconut flour based.! *, Rate this recipe last night, and paprika gently press each chicken tenderloin in olive oil than! Easy fried chicken since I live in and asked us to make, tastes like and... With coating then place into the preheated oven for 40 to am going try. Other keto / low-carb recipes as well collects name and email so that can. Then flip each tenderloin in olive oil then gently press each chicken tenderloin in coconut to! Marked *, Rate this recipe twice and am learning from the sheet pan Burgers from IBIH a. Seasoned almond flour instead of traditional flour to the seasoned chicken and be sure it s. Twice and am learning from the area we live in and asked to... Our way list and get interesting stuff and updates to your email inbox s favorite keto.! Flip each tenderloin in olive oil in a medium bowl since we know fat is WHERE ’! Tender and juicy my standby dinner options chef ( and a lot of chicken.! Prepared loaf tin and then place on baking sheet with rack a recipe in the video … keto chicken Steak. ) 7 day Menu Plan Switzerland and we use kg and not lbs this...