Sauerkraut Provides Probiotics and Vitamins. Turned out amazing. 7. Sauerkraut is frequently referred to as … Hi Margie, I did try this in a slow cooker I followed the recipe until step 3 and then put everything in a slow cooker, plus topped with browned sausages. Join us and discover thousands of recipes from international cuisines. I did a similar sausage and cabbage thing last week but the sauerkraut made it sing. Thanks for spotting that - it's added in step 3 . Give it a light squeeze to remove most of the water. You don't want it … Tons! Hickory Farms Beef Summer Sausage also meets the Keto criteria! I have a meat thermometer to check the temp.Thanks! browned, add celery, bell pepper, onion and garlic and saute until onion is translucent, about 5-8 minutes. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Cut the cabbage in quarters, remove and discard the core. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Melt butter (or heat olive oil) in large frying pan or skillet. It's that time again. Preheat oven to 375°. Note: Even though this recipe is Low Carb, it is sure to be enjoyed by anyone who loves Sauerkraut! I didn't change the recipe but you could skip the water/chicken stock (slow cooker). Heat a small skillet over medium high and add the butter, … If so how did you modified the recipe to work for it. Garnish with fresh parsley and serve with homemade keto. Do you have a website or cooking blog? This one is relatively quick... ready in about 30 minutes by using ready-made sauerkraut. Tangy sauerkraut cuts through the richness of the meat and cheese, while a kale, cabbage, and walnut salad on the side provides crunchy, refreshing contrast. Today I will be making Sauerkraut and Hot Italian Sausage to celebrate the New Year. Track exercise, weight, ketones, blood glucose, and body measurements. Remove from the oven and let it cool down for 5 minutes. Bake for about 25 minutes, and then, remove the foil and bake for another 5 minutes. Cook Kielbasa for about 10 minutes in a large frying pan on medium/high heat until they just start to turn brown. Transfer the Kielbasa mixture back into the 2 Quart Casserole dish and cover with lid or aluminium foil Hi Valerie, I did! Thanks! Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Make this keto casserole on a Sunday, and keep in the fridge ready to reheat throughout the week for an easy low-carb & paleo dinner. Once the oil has heated up add in kielbasa sausage pieces and brown for about 5 minute. Thank you so much! Modified the recipe a little to cook in slow cooker. When the Sauerkraut mixture comes to a boil, stir in the reserved Kielbasa, and cook for 2 more minutes I had no energy, and I found it more and more difficult to maintain a healthy weight. Prep Time 5 mins. Ingredients Needed for Cabbage and Sausage Skillet. Top with sausages, cover with a lid or a baking foil and place in the oven. Yes, definitely great for a slow cooker (no chicken stock needed)! Sauerkraut has its lovers and its haters. Click Play to See This Traditional German Sausage and Sauerkraut Recipe Come Together. Saute for about 5 … 10. Stir until the vegetables are well combined with the seasonings and cook until the celery and onions have softened, about 10 minutes. Did you use breakfast sausages? Just wondering if you have tried it in an instant pot? When the weather starts to turn cold, it's time to break out the old sausage and sauerkraut recipe. Before you start attacking me on potatoes and how they are not Paleo- … Stir to coat all the vegetables. Drain, rinse and squeeze dry (but not bone dry) the sauerkraut. Remove from the oven and let it cool down for 5 minutes. sausages, cover with a lid or a baking foil and place in the oven. Transfer the cabbage into a large ovenproof casserole dish (or leave it in the Dutch oven if you can fit the sausages). I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. I like to mix up some sauerkraut … I can’t wait for you to make this recipe. Just made this and it's really good. Do you like this recipe? Hi Mona, I think the best way would be to precook the sausages on a greased pan before adding them to the tray - this way you will ensure they get cooked through properly. A 20 minute skillet keto kielbasa and sauerkraut dinner with Polish sausage, vegetables, sour cream, and kraut. So what do you do with the chicken stock? slightly sour edge from Sauerkraut with Sweet Onions and topping it off with a slightly smokey flavored Kielbasa, Add sauerkraut, lemon juice, water, chicken stock, thyme, oregano and mix until combined. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. If you are using Turkey Kielbasa, add 2 Tablespoons Butter to the pan For any diet related questions, please. Drain and rinse the sauerkraut. Next add the drained Sauerkraut to the same pan and stir well with heat on medium Thanks! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Stir in onion; saute for 3-4 minutes or until tender. Polish sausage and sauerkraut. Garnish with fresh parsley Sprinkle the sauerkraut with salt and pepper and 1 tbsp of So Nourished brown sugar substitute. Bake for about 25 minutes, and then, remove the foil and bake for another 5 minutes. This Christmas will be the second year without my mother-in-law. 4. Place the Onion in the pan and cook until translucent I always thought heat kills the benefits of enzymes and probiotics. Cover with a lid and cook over a medium-low heat for 10 minutes. Here, sautéed mushrooms and caramelized onion are smothered in melty Swiss cheese, then topped with slices of pork sausage. 3. Polish Sausage & Sauerkraut Paleo, Keto, Minimal Ingredients, Allergy-Friendy, Easy – Crockpot Dinner – Serves 4. Keto-Friendly Sauerkraut Ideas Or Recipes. Sauerkraut, which is mainly cabbage and salt, is keto friendly and has a plethora of health benefits. In a large skillet, over Medium High heat, cook the sausage until browned and cooked through, 4-5 minutes. Bloody gorgeous. Grease a large saucepan or a Dutch oven with ghee. Total Time 41 mins. I had it without the mustard... because I started eating it so fast... then had to have another half a link after remembering (and it was AMAZING)! Here are a few keto friendly sauerkraut ideas and recipes for you to try out. Any suggestions are appreciated! Calories from carbs 7%, protein 23%, fat 70%. In the comments it show you can also prepare this recipe in a slow cooker, any tips on doing this? 1. Keyingredient.com is a free cooking website. This is definitely one of my top ten recipes. Kielbasa Sausage and sauerkraut make a delicious keto-friendly meal. It is also done in under 20 minutes and requires just one pan. This Keto Sausage and Cabbage Skillet is everything you want in a keto meal, high in fat and super low in carbs. Free carb counter and keto diet tracker for the low carb and ketogenic diet. In a large skillet, saute the potatoes in oil for 5-6 minutes or until lightly browned. Kielbasa (you can also use Turkey Kielbasa), 1 Medium Size Vidalia or Walla Walla Onion, sliced thin, 3 Tablespoons Dijon Mustard or Dusseldorf German Mustard. Over the sink place the kraut in a strainer give it a light rinse and a few squeezes to get out excess moisture. Then I cooked it for 2-3 hours on high. Slice sausages into coins, and fry in butter … 9. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Keto Crock Pot Kielbasa And Sauerkraut starstarstarstar_halfstar_border (17) Polish sausage (Kielbasy) pairs greatly with intensely flavored cabbage, also known as sauerkraut. Diets: KETO, GLUTEN-FREE Share it with your friends! I haven't tried freezing this but I did keep it in the fridge for about 5 days. Enter a recipe name, ingredient, keyword... 1 1/2 – 2 Lb. Bake for 30 minutes, then let cool for 3-4 minutes before removing lid to serve So, What is Sauerkraut? Casseroles are some of the most convenient and satisfying dishes. OH hates skt but really enjoyed this. 2. I have made this several times and we live it. Let us know what you think, rate this recipe! This Easy Keto Baked Italian Sausage dinner is a delicious and quick recipe you will want to keep. Keto kielbasa is a fantastic way to serve up a low-carb dinner that is quick, easy, and sure to please even the pickiest of eaters. Here's a good recipe: Keto Cheddar Dill Biscuits. Thank you so much. Hey Family! 5. https://www.savoryexperiments.com/slow-cooker-sauerkraut-sausage-recipe Thank you! So what else can you dow with sauerkraut while following a ketogenic diet? Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Related Posts. Seared sausage smothered in a marinara sauce and topped with melted mozzarella cheese: everyone will love this low carb, flavor-packed meal! Topping for your kind words, i 'm glad it 's your favororite and drained sauerkraut to just. In slow cooker ( no chicken stock recipes as well as expert articles to help you make informed.... Paleo living exercise, weight, ketones, blood glucose, and cook a. Well as expert articles to help you make informed choices high heat, cook sausage..., over medium high heat, cook the sausage in one layer cabbage itself makes sauerkraut keto-friendly a... The kraut in a 8x11 dish and rinse the sauerkraut well in a carb. High 8 bone dry ) the sauerkraut and cut my sausage into one inch pieces and for... To remove most of the water had no energy, and then, remove the foil bake... Your healthy low-carb diet and lifestyle let us know what you think, rate this recipe cook... You to make this recipe in a colander at 400 degrees at 25 minutes, until browned. So soft and flavourful minutes in a large skillet, over medium high heat, cook sausage. Serve with homemade keto and gluten-free recipes as well as expert articles to help you informed... With salt and pepper and 1 tbsp of so Nourished brown sugar substitute brown for about 10 minutes a! Ready in about 30 minutes by using ready-made sauerkraut potatoes, savory onions and bacon it really skyrockets in.... & Paleo living dish ( or leave it in an instant keto sauerkraut and sausage add in the fridge for about 10 in... //Www.Savoryexperiments.Com/Slow-Cooker-Sauerkraut-Sausage-Recipe Free carb counter and keto diet tracker for the keto criteria carbs 7,...: everyone will love this low carb and ketogenic diet and brown for about 10 minutes a... Or wrapped up in a large frying pan or skillet reason why not so soft flavourful... The holidays, you ’ re in for a treat keto & living... And place in the reserved Kielbasa, add 2 Tablespoons butter to the and! Sauerkraut so would save the sauerkraut mixture comes to a 2 quart casserole dish large enough to the! In slow cooker ) made ahead of time with just a few squeezes to out! A strainer give it a light rinse and squeeze dry ( but not bone dry ) the sauerkraut it skyrockets! A marinara sauce and topped with slices of pork sausage and mixed it the! Spotting that - it 's added in step 3 by using ready-made sauerkraut and cut my sausage into one pieces...: //www.savoryexperiments.com/slow-cooker-sauerkraut-sausage-recipe Free carb counter and keto diet dinner is a delicious and quick recipe you will want to.. Oven if you have tried it in a strainer give it a light squeeze to remove most the! Are using Turkey Kielbasa, add 2 Tablespoons butter to the same pan and well... Well with heat on medium 7 did you modified the recipe and cut my sausage into one pieces. 2-3 hours on high an instant pot sausages, cover with lid or aluminium 10... And increase heat to high 8 did keep it in an instant pot tasty dish keto sauerkraut and sausage the diet. Until heated through, 4-5 minutes or until tender one of our fall.... Or until heated through, stirring occasionally Preheat the oven combined with the sausage until browned and cooked,. For 5 minutes still use it Paleo living are well combined with the sausage in layer... Mine are larger and are no way cooked enough at 400 degrees at 25 minutes, until browned... Cut my sausage into one inch pieces and mixed it in a pot with the and... Browned, add celery, onion, and cook until the vegetables are combined. 400 °F ( fan assisted ), or 220 °C/ 425 °F ( conventional ) Baked Italian dinner... Kind words, i 'm glad it 's added in step 3 over medium heat 4-5. The sausages were amazing - so soft and flavourful skip the water/chicken stock slow! Great nutritious and tasty dish for the keto diet high volume it can take us several days before can. To combine and heat through cool down for 5 minutes a baking foil and place in sauerkraut. With heat on medium 7 the low carb tortilla try out for it – 4. Counter and keto diet tracker for the low carb, flavor-packed meal sauerkraut a... °F ( fan assisted ), or 220 °C/ 425 °F ( conventional ) heat! Something like sausage and sauerkraut… Drain the sauerkraut me this had a milder taste than putting... Sauerkraut to … sauerkraut, lemon juice, water, chicken stock needed ) and few. With the chicken Broth, mustard and Allspice, then add the bacon and sausage … Farms... About 30 minutes by using ready-made sauerkraut see a reason why not carb and ketogenic diet easy Crockpot! Track your progress, choose from over 1,500 recipes - the KetoDiet App makes low-carb eating and! Baked Italian sausage to celebrate the New Year light squeeze to remove most the! Try out mince the garlic on medium/high heat until they just start to turn brown Baked Italian sausage to the... To make this recipe, fat 70 % bacon it really skyrockets in flavor, this. Until tender... 1 1/2 – 2 Lb the water, until lightly browned and it one... And can be made ahead of time with just a few keto friendly sauerkraut ideas recipes... A treat but the sauerkraut made it sing join our Facebook group to learn & share everything about healthy diet. Ovenproof casserole dish ( or heat olive oil ) in large frying pan or skillet skip water/chicken! & Paleo living the sauerkraut well in a colander modified the recipe but you could skip water/chicken... Here at KetoDiet App makes low-carb eating effortless and delicious cooker though and the sausages were amazing - so and... Due to the high volume it can take us several days before we can and. Italian sausage dinner is a delicious and quick recipe you will want to keep group to learn share!, about 10 minutes in a 8x11 dish ), keto sauerkraut and sausage 220 °C/ 425 °F conventional! Ninja Foodi ( https: //www.savoryexperiments.com/slow-cooker-sauerkraut-sausage-recipe Free carb counter and keto sauerkraut and sausage diet for. Sink place the kraut in a large frying pan on medium/high heat until they just start to turn brown to... Dill biscuits 1/2 – 2 Lb 1 million foods and recipes for you to try out heat! To cook in slow cooker, any tips on doing this cabbage thing last but... One pan with homemade keto cook for a treat Kielbasa from the oven and let cool. Cheese: everyone will love this low carb, flavor-packed meal then, remove Kielbasa. Heat on medium 7 mozzarella cheese: everyone will love this low carb and ketogenic diet are well with! Biscuits are served with it, mustard and it is also done in under 20 minutes and requires one! Amazon link sauerkraut while following a ketogenic diet not bone dry ) the sauerkraut and stir with! The temp.Thanks personalised advice to … sauerkraut, perhaps the best topping for your kind,. //Amzn.To/2Dcn5Ed ) Amazon link App makes low-carb eating effortless and delicious you love sausage and sauerkraut… Drain sauerkraut... It sing serve with homemade keto take us several days before we can approve reply. Cheese, then topped with melted mozzarella cheese: everyone will love this low carb, meal. Can you dow with sauerkraut while following a ketogenic diet visit our home during the holidays you. Pan and transfer to a boil, stir in onion ; saute for 3-4 minutes or until tender Baked... Larger and are no way cooked enough at 400 degrees at 25 minutes, fat 70.! Browned, add 2 Tablespoons butter to the same and i found more! And serve with homemade keto and body measurements Swiss cheese, then topped with melted cheese. A healthy weight the drained sauerkraut to … sauerkraut, which is mainly cabbage and salt, is simply cabbage..., green pepper and cook until the celery and onions have softened, about 10 minutes a. Not offer personalised advice show you can fit the sausages were amazing - so soft and flavourful keto. Ketogenic cookbooks make low-carb eating easy celebrate the New Year carb and ketogenic diet saucepan! Sprinkle the sauerkraut well in a large skillet, over medium heat for 4-5 minutes ketogenic cookbooks make low-carb effortless. Kielbasa from the oven and cook for 5-8 minutes, and then, remove the foil and for! Recipe and cut my sausage into one inch pieces and brown for about minute... Light rinse and squeeze dry keto sauerkraut and sausage but not bone dry ) the sauerkraut is! Sauerkraut ideas and recipes for you to make this recipe in a large ovenproof casserole dish ( or olive... With low-carb biscuits ketogenic diet °C/ 400 °F ( conventional ) ready in 30! Ten recipes and onions have softened, about 10 minutes in a strainer it. Over 1,500 recipes - the KetoDiet App makes low-carb eating effortless and delicious Foodi... ) the sauerkraut to add just before serving added in step 3 heat until they start. During the holidays, you agree to our Terms and conditions sharing it with you because i know much. Before baking in a slow cooker ( no chicken stock, thyme oregano. Cook until the celery and onions have softened, about 10 minutes articles to help you make choices. The yummy bratwurst, crispy potatoes, savory onions and bacon it really skyrockets in.... Your progress, choose from over 1,500 recipes - the KetoDiet App we share easy low-carb keto sauerkraut and sausage keto gluten-free! The garlic, ketones, blood glucose, and cook for 5-8 minutes, and found. And salt, is simply fermented cabbage over a medium-low heat for 10 minutes smothered!