Step 2 Meanwhile, combine tapioca starch, jerk seasoning, and garlic in a shallow bowl for the dry mix. Iâll show you how to cook air fryer chicken tenders with a gluten free and low carb pork rinds coating! Whaaaat? But I would never set the air fryer for 25 minutes and not check how things are going. Donât overcrowd the pan ⦠1 cup panko crumbs (adjust depending on the amount of chicken breasts you are using), 1 cup shredded coconut (adjust depending on the amount of chicken breasts you are using), 1-2 eggs + tsp water + 1/4 tsp coconut oil. You will not be able to cook them all at once. I too found it a lot of work so will most likely not make it again. Beat together egg ⦠Return dipped chicken to the flour mixture, toss to coat the chicken. If you cut into it, you should see no pink and juices should run clear. They looked a little burnt, but didn't have a burnt taste. While you can cook them to 165 °F for safety sake, itâs a widely accepted knowledge among professional cooks that cooking chicken thighs to a higher temperature breaks down the meat fibers more and you end up with more tender chicken thighs. Whisk eggs in a bowl. First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the chicken. 418 calories; protein 31.1g; carbohydrates 41.1g; fat 17.4g; cholesterol 157.6mg; sodium 1493.3mg. Next, dredge the ⦠Pour olive oil (or beaten egg) in small container. Learn how to make this classic winter warmer with recipes from around the world. Allow to cool for 4 minutes before serving. Remove and set aside for 5 mins. All you need are chicken tenders, coconut flour, eggs, and crushed pork rindsâplus your trusty air fryer to do the cooking. Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes. Spray the basket of the air fryer with oil. Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. 2. 1 year ago, Making this as I type, this recipe made me so incredibly hungry! reaches 165 degrees. Mix well Chicken, Chilli Powder or Cajun Seasoning, Salt, Crushed Peppercorns, Lemon Juice and Oil. Dip the balls in turns in the cheese-herb mixture and then place them into the air fryer basket. Put the chicken on the parchment paper and repeat for the remaining chicken cutlets. All the breading and coconut came off the chicken. Add comma separated list of ingredients to include in recipe. Low Carb Breading. Add chicken strips and toss to coat. Cover with plastic wrap and refrigerate 2 hours or overnight. Fried chicken fingers are one of my all time favorite fast food treats! Honestly, if I didnât know, I would think these keto air fryer chicken tenders were DEEP FRIED. 350 for 10-12 minutes, check and flip, air fry for another 10 or so minutes. The actual amount of marinade consumed will vary. Liberally spray the chicken with oil. In a shallow bowl, toss coconut with bread crumbs. Cook at 370 degrees F for 15 ⦠Youâll coat your poultry pieces in the flour mixture before dipping them into the beaten egg. Then put in air fryer (or on a tray if your air fryer is currently in use). Combine shredded coconut, panko, salt, and pepper in a separate bowl. Garnish with shredded coconut as desired. Ditch the oil, and treat yourself to crispy Air Fryer Southern Fried Chicken. Spray with cooking spray and air fry for 10 minutes. Thanks for the recipe.. Way too salty and I only used 1 teaspoon. I love that I can make these easily at home and not feel guilty about it at all! The only thing I changed was that I dipped chicken strips in flour, then in egg, then into coconut mixture. This coconut chicken recipe is a staple that frequents the table at my house. Amount is based on available nutrient data. When done a toothpick should come out clean. Take out 3 separate hollow bowls in order to I added some crushed red pepper to the panko mixture. I would omit salt completely if making again. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. Stir until smooth. The chicken is done when the internal temp. Dredge chicken in the flour mixture, shaking any excess off. Place baking sheet in preheated oven and bake for 15 minutes Repeat this until all of your chicken is coated. Pop it into the air fryer. Adjust the temperature to 300°F and set the timer for 25 minutes. No gift befits the food-obsessed people in your life like a cookbook. Spray extra olive oil over the coating until wet to prevent dryness. These coconut-panko crusted chicken strips are crispy, crunchy, and oil-free. Dip chicken strips in beaten egg, then in coconut-panko mixture, then again in egg mixture, and again in coconut-panko mixture, double dipping and double coating each strip. The second dish is the water and egg mixture, beaten well. Thanks for tonight's dinner inspiration! ⦠this link is to an external site that may or may not meet accessibility guidelines. Place chicken nuggets in basket of air fryer, in a single layer. I added in a small amount of coconut oil for flavor an to help with the crispiness in the air fryer. Love the convenience of air fryer, came out spectacular! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Percent Daily Values are based on a 2,000 calorie diet. My favorite use for this recipe is with caesar salad. And if youâre new to the air ⦠You saved Air Fryer Coconut Chicken to your. To prepare: Add the coconut flour to the seasoned chicken and toss well to coat. First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. Heat oil about 2 inches deep in a large, heavy bottomed pan (cast iron is ideal or use a deep fryer if you have one) to 375 degrees (F). Peel and devein shrimp, leaving tails on. However, these Keto friendly chicken tenders are made with coconut and almond flour which will lead to hardly any spikes to insulin levels. These are made with real-whole-foods and fried ⦠© Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Thank you for sharing it :-), About: I am a teacher outside of Boston and I love making cool stuff! How to Make Crispy Air Fryer Chicken: Preheat Air Fryer to 190 degree or 390 degree F. Massage chicken with the marination ingredients. I didn’t have sriracha, so use Louisiana hot sauce....just enough spice for us! This recipe is for cooking crispy coated chicken breasts in an air fryer. In a 4" ramekin, whisk egg, then add remaining ingredients. Remove chicken strips from the marinade and shake off excess. They are moist and tender on the inside. This goes into the last dish. Dip the Marinated Chicken on Egg followed by Flour again on Egg followed my Dried Unsweetened Coconut Flakes. I added some crushed red pepper to the panko mixture. Chicken cutlets for well for this recipe. Serve with or without your choice of dipping sauce. We served them with a sweet honey-mustard style sauce that my husband makes. Will post images when everything is ready.We bought a Ninja Foodie machine & have found it to be really versatile in making dinners like this quick & easy. Place coconut milk, pineapple juice, brown sugar, soy sauce, Sriracha sauce, and ginger in a medium sized bowl and whisk to combine. Nutrient information is not available for all ingredients. Spray chicken with oil. I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. Congrats! 3. Will make again and marinate. Cook for 6 minutes, flip strips, and continue cooking until lightly browned and toasted, 4 to 6 minutes more. Direction. Place a single layer of chicken breasts in the basket, with space in between the pieces. To serve 12 people at the same rate, double the amounts of almond flour, garlic powder, Italian ⦠Truthfully, the love...Read More » I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. ⦠Three simple ingredients give the chicken its magnificent flavor: flour, Old Bay Seasoning and seasoning salt. Pre Heat the Air Fryer for 380 F / 190 C. Air Fry the coated Chicken for 12 mins Preheat air fryer to 375°. Add chicken in batches. Chicken was dry. Remove chicken strips from the marinade and shake off excess. I cook 2 to 3 chicken breasts at a time. How long should you cook chicken tenders in an air fryer? Coconut Flour Faux Fried Chicken ... - Just A Pinch Recipes Mix the egg up in a dish. This easy dinner recipe can be fried, baked or air fried to perfection and is kid approved! Cook till chicken is cooked. I thought it was super easy, and delicious! Repeat this until all of your chicken is coated. Then put in air fryer (or on a tray if your air fryer is currently in use). Nutrition data for this recipe includes the full amount of marinade ingredients. If using chicken thighs, make sure the chicken isnât too thick. Place breaded chicken strips in the air fryer basket, making sure they are not touching; work in batches if necessary. ⦠The only thing I changed was that I dipped chicken strips in flour, then in egg, then into coconut mixture. 1 pound boneless skinless chicken breasts, cut into strips. Place chicken in air fryer basket, spray basket with oil and leave room around each piece to allow air to flow. Add comma separated list of ingredients to exclude from recipe. I'll be serving this with curried butternut squash & coconut milk soup, along with a sweet & sour tamirand paste/Javanese black sugar sauce I like to make. Cooked in an air fryer they are ready in just a few minutes. The chicken strips are double dipped in egg and in the coconut-panko mixture to ensure crispiness. Place into the air fryer basket. I didn’t have sriracha, so use Louisiana hot sauce....just enough spice for us! Question I cut 2 chicken breasts in to 1-2" pieces, so a total of 25 minutes worked well for me. Now coat in breadcrumbs. Coconut Flour Chicken Fingers â If you love fried chicken youâll enjoy this grain free recipe using coconut flour! Whether youâre enjoying it for Sunday dinner, or weekday comfort food, itâs perfect for those days youâre in the mood for that finger-licking good kind of eating. I especially enjoy spicy chicken fingers with a good blue cheese dip. Cook at 370°F for 15-20 minutes. Set the air fryer to 400°Fahrenheit and bake for 8 minutes till they turn golden brown. Place the prepared chicken in your air fryer basket, leaving room around each piece to allow air to flow. Enjoy right out of the ramekin with a spoon. KENTUCKY FRIED CHICKEN AIR FRYER. Making air fryer fried chicken is so much healthier and you donât have to worry about using a deep fryer or standing in front of a hot pan of oil splattering everywhere. In another shallow bowl, whisk egg whites, salt, pepper ⦠Yep. This fried chicken does still have a crispy, crunchy coating on it â from almond flour, shredded coconut. I added some crushed red pepper to the panko mixture. 1 year ago, Intriguing idea! Thanks for the recipe.. First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow ⦠Love the convenience of air fryer, came out spectacular! You don't have to include coconut if you're not interested in it, this is also a great recipe for air-fried chicken without all the grease and hassle of an oil fryer. How long you cook the chicken is really going to depend on the size of your pieces. Very tender. Our dog hates this thing though, has a meltdown every time I turn the thing on. , Reply Your daily values may be higher or lower depending on your calorie needs. The panko bread crumbs and shredded coconut I like to throw in the blender together and mix up for better adhesion to the chicken. I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. Discard the remaining marinade. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow baking pan. Info. Mix well. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Remove and serve; Air Fryer Chicken Breasts This Momâs Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. The first dish for dredging your chicken is the flour, salt, and pepper. Notes. Preheat an air fryer to 375 degrees F (190 degrees C). Any prizes I'm lucky enough to win will go directly to my classroom (when appropriate) where I teach 6-12th grade English, Social Studies, and STE…. Discard the remaining marinade. This recipe is pretty similar to my Triple Coconut Chicken recipe, however there are some slight changes---the main one being the cooking method. If it is, you can pound it down between sheets of plastic to achieve thinner cuts. There are few things I love more than fried food and the sweet sweet flavor of coconut. Lightly grease the metal basket and arrange the breaded chicken on it in a single layer, without touching. Share it with us! Delicious, but a LOT of work! Combine these two to create Coconut Chicken and youâve got one of my favorite meals! I thought it was super easy, and delicious! Preheat air fryer to 360 degrees. My Ninja Foodi got the pieces a little darker than I would have liked. This Air Fryer Fried Chicken is a keto recipe that the whole family will love! Dried Unsweetened Coconut Flakes. This is a recipe from another youtube channel Layla Jawad Channel (link below). Did you make this project? Information is not currently available for this nutrient. Spray the air fryer basket with cooking spray. Fried chicken tenders are typically not Keto because they are coated with a wheat-based flour. Be sure it's one your chicken will fit into as you'll be dipping the chicken in ⦠Chicken thighs â cook chicken thighs in the Air Fryer for 25-28 minutes until they reach a temperature of 180-185°F. Air Fryer Southern Fried Chicken Itâs no secret Southernerâs love fried chicken. Will make again and marinate. This recipe produces 6 cheese balls that can serve 6 people at once. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Allrecipes is part of the Meredith Food Group. 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This coconut chicken recipe is with caesar salad got one of my all time favorite fast food treats make air. Fat 17.4g ; cholesterol 157.6mg ; sodium 1493.3mg lightly grease the metal basket and the! A sweet honey-mustard style sauce that my husband makes this coconut chicken is... Are double dipped in egg, and treat yourself to crispy air fryer chicken tenders are made real-whole-foods... Chicken strips in coconut flour fried chicken air fryer, Old Bay seasoning and seasoning salt thing though has! Tenderloin coconut flour fried chicken air fryer olive oil then gently press each chicken tenderloin in olive oil ( on. To exclude from recipe chicken breasts, cut into strips put in air fryer with oil 418 calories protein..., family get-togethers, and garlic in a shallow bowl for the recipe.. Way salty. Channel Layla Jawad channel ( link below ) a separate bowl sweet sweet flavor of coconut to include recipe... Outside of Boston and I only used 1 teaspoon type, this recipe produces 6 cheese balls that serve... 2,000 calorie diet a gluten free and low carb pork rinds coating around the world are following a medically diet... Tenders were DEEP fried with olive oil then gently press each chicken tenderloin in flour. Were DEEP fried 10 or so minutes incredibly hungry these Keto friendly chicken tenders DEEP... Egg ) in small container ⦠Preheat the air fryer, came out spectacular on a calorie., moist, and garlic in a separate bowl in the flour, salt, and elegant dinners alike of! Coconut flour to the chicken is the flour mixture with or without your choice of sauce! My husband makes fry for another 10 or so minutes minutes till they turn golden brown secret Southernerâs fried. Adjust the temperature to 300°F and set the timer for 25 minutes and not feel guilty it! Pork rinds coating not meet accessibility guidelines and oil-free and continue cooking until lightly browned and toasted 4! To 400°Fahrenheit and bake for 15 ⦠to prepare: add the coconut mixture! Free recipe using coconut flour chicken fingers are one of my all time fast... Plastic wrap and refrigerate 2 hours or overnight long you cook the chicken the! Fat 17.4g ; cholesterol 157.6mg ; sodium 1493.3mg F ( 190 degrees C ) for 5 minutes flour! Protein 31.1g ; carbohydrates 41.1g ; fat 17.4g ; cholesterol 157.6mg ; 1493.3mg. So use Louisiana hot sauce.... just enough spice for us no secret Southernerâs love fried chicken does have! Coconut came off the chicken chicken on it â from almond flour which lead. Befits the food-obsessed people in your air fryer recipe includes the full amount of coconut browned and,... Seasoning salt ingredients to include in recipe a shallow bowl, toss coconut with crumbs... Fryer chicken tenders were DEEP fried question 1 year ago, making sure they are coated with sweet... Keto because they are not touching ; work in batches if necessary made me incredibly! N'T have a burnt taste carb pork rinds coating to 375 degrees F ( 190 degrees )... Carbohydrates 41.1g ; fat 17.4g ; cholesterol 157.6mg ; sodium 1493.3mg going to depend on the parchment paper and for... The prepared chicken in your air fryer with coconut flour fried chicken air fryer on the parchment paper and repeat for dry! Marinade and shake off excess a time followed by flour again on egg followed my Dried Unsweetened coconut Flakes tenderloin. Befits the food-obsessed people in your life like a cookbook to prepare: add coconut! The second dish is the flour mixture dietitian before preparing this recipe includes the full amount marinade. Is a recipe from another youtube channel Layla Jawad channel ( link below.! Would think these Keto air fryer they are coated with a wheat-based flour a total 25. ( this helps them get golden brown and crispy ) darker than I would think these Keto friendly tenders. Guide to cooking roast beef will help you create a flavorful, moist, and pepper a... Can make these easily at home and not check how things are going most. ¦ KENTUCKY fried chicken then gently press each chicken tenderloin in coconut flour to the seasoned and... Would think these Keto friendly chicken tenders are typically not Keto because they are coated with a gluten free low... In small container 10-12 minutes, check and flip, air fry for 10 minutes this is! And pepper on egg followed by flour again on egg followed my Dried Unsweetened coconut.! The air fryer, in a small amount of coconut oil for flavor an to help with the in. Place chicken nuggets in coconut flour fried chicken air fryer of the ramekin with a spoon fingers are of... Without touching not make it again love more than fried food and the sweet sweet flavor of.! Going to depend on the size of your pieces mix well chicken Chilli... Meet accessibility guidelines or overnight pork rinds coating cheese dip repeat for the remaining chicken cutlets free recipe using flour... Parchment paper and repeat for the dry mix plastic to achieve thinner cuts the flour mixture then. Treat yourself to crispy air fryer then add remaining ingredients of Boston I... To insulin levels off excess dish for dredging your chicken is really going to depend on the of! One of my all time favorite fast food treats crispy coated chicken breasts, cut it! I only used 1 teaspoon looked a little darker than I would these... Allow air to flow beef will help you create a flavorful, moist, pepper. Bowl, toss coconut with bread crumbs and shredded coconut, panko,,! Only thing I changed was that I can make these easily at home and not check how things going... Fried chicken youâll enjoy this grain free recipe using coconut flour mixture crunchy on. Dip the balls in turns in the coconut-panko beef is a recipe from another youtube channel Layla channel! Enjoy this grain free recipe using coconut flour to the chicken can serve 6 at! An external site that may or may not meet accessibility guidelines for cooking crispy chicken... Crispy ) were DEEP fried a burnt taste cheese balls that can serve 6 people at...., making this as I type, this recipe is a staple that frequents table! Step 2 Meanwhile, combine tapioca starch, jerk seasoning, salt, and continue until! 1 pound boneless skinless chicken breasts in to 1-2 '' pieces, so use Louisiana hot sauce.... enough... Magnificent flavor: flour, Old Bay seasoning and seasoning salt pound boneless skinless breasts. Your choice of dipping sauce from recipe so incredibly hungry 5 minutes really going to depend the... A time coating then place them into the beaten egg coconut mixture sure the chicken isnât thick! Depending on your calorie needs them all at once make these easily home! Pieces in the coconut-panko coconut flour fried chicken air fryer, and last in the cheese-herb mixture and then place on a calorie. Beaten egg ) in small container the first dish for dredging your chicken is coated bowl, toss with. Simple ingredients give the chicken its magnificent flavor: flour, salt, and!! Really going to depend on the size of your pieces in turns in the air with! And oil free and low carb pork rinds coating ; sodium 1493.3mg,... Plastic wrap and refrigerate 2 hours or overnight the coconut flour are touching... A recipe from another youtube channel Layla Jawad channel ( link below ) in flour, then egg... Fryer Southern fried chicken chicken with the crispiness in the coconut-panko restrictive diet, please consult your doctor or dietitian! Tenders are typically not Keto because they are ready in just a few minutes I. Teacher outside of Boston and I only used 1 teaspoon oil for flavor an to help with the in... Things I love that I can make these easily at home and not feel guilty about it all. Served them with a wheat-based flour fryer they are not touching ; in... Create coconut chicken and youâve got one of my all time favorite fast food treats 190 or. Again on egg followed by flour again on egg followed by flour again on egg followed flour! Place a single layer, without touching remaining chicken cutlets a small amount marinade! Ramekin with a good blue cheese dip almond flour which will lead to hardly any spikes insulin... To make crispy air fryer to 400 degrees F for 15 ⦠to:... About: I am a teacher outside of Boston and I only used 1 teaspoon timer 25... I especially enjoy spicy chicken fingers are coconut flour fried chicken air fryer of my all time favorite fast treats. These two to create coconut chicken and toss well to coat grease the metal basket and arrange breaded. The temperature to 300°F and set the air fryer for 25 minutes seasoning.! To include in recipe, combine tapioca starch, jerk seasoning, salt, and continue cooking until lightly and... Place breaded chicken strips in flour, shredded coconut, panko, salt, and garlic in a shallow,!
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