By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. 1,574 / 2,300g left. Daily Goals. Topic of the Day . https://www.food.com/recipe/grilled-cheese-tomato-sandwich-49981 Calorie Goal 1,790 cal. Ham, Cheese & Tomato Toasted Sandwich (White Bread) (McDonald's) per 1 serving - Calories: 349kcal | Fat: 9.80g | Carbs: 40.10g | Prot: 22.90g Nutrition Facts - Similar. Ham, Cheese and Tomato Sandwich . 11 % 10g Protein. Ham, Tomato & Cheese Omelette. 3 oz. 210 Cal. 0 (0) 15 mins. Expect your ham and cheese baguette to have about 822 calories. per 1 serving - Calories: 330kcal | Fat: 9.50g | Carbs: 35.10g | Prot: 23.00g, per 1 serving - Calories: 349kcal | Fat: 9.80g | Carbs: 40.10g | Prot: 22.90g, per 1 submarine sandwich - Calories: 526kcal | Fat: 30.98g | Carbs: 38.57g | Prot: 24.98g, per 1 sandwich - Calories: 352kcal | Fat: 15.48g | Carbs: 33.35g | Prot: 20.69g, per 1 sandwich - Calories: 347kcal | Fat: 16.30g | Carbs: 30.95g | Prot: 19.25g, per 1 sandwich - Calories: 410kcal | Fat: 18.26g | Carbs: 41.02g | Prot: 19.66g, per 1 sandwich - Calories: 259kcal | Fat: 13.68g | Carbs: 23.83g | Prot: 10.11g, per 1 croissant - Calories: 338kcal | Fat: 19.57g | Carbs: 25.45g | Prot: 14.51g, per 1 sandwich - Calories: 234kcal | Fat: 9.81g | Carbs: 31.68g | Prot: 5.04g, per 1 sandwich - Calories: 272kcal | Fat: 10.99g | Carbs: 27.29g | Prot: 14.67g, If you can't find the item you're looking for, please help out by adding a new item to the food database. Heat a large nonstick skillet over medium heat. Nutritional Info. Recipes & Inspiration. Ham, Tomato, and Swiss Sandwich . Add 2 sandwiches to pan. 320 calories. Ingredient. Serving Size : 1 raw. Matt's Toasted Ham Cheese and Tomato Sandwich, Ham, Cheese, Tomato, Avocado Toasted Sandwich on Multigrain, Ham, Cheese and Tomato Multigrain sandwich. Log Food. Photos + Add a photo Nutritional Summary: Cals. 749,594 suggested recipes. Altogether your sandwich would have been: 410 calories. 39.4g. When one side is toasted, turn sandwich over. 0 (0) 15 mins. 500 calories. 8 grams fat. Hours of Cleaning. Recipe of the Day . Matt's Toasted Ham Cheese and Tomato Sandwich. Calories per serving of Sandwich with lettuce, tomato, mayo, swiss cheese, and honey ham 129 calories of Sara Lee Classic 100% Whole Wheat Bread (1 slice), (2.15 serving) 70 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.78 oz) 66 calories of Oscar Mayer Honey Ham 3 slices, (1.10 serving) Log food: Arby's Hot Ham n' Cheese. https://www.myfoodandfamily.com/.../052333/turkey-ham-sun-dried-tomato-sub Main info: Ham & Cheese Sandwich with Lettuce and Tomato on White. 1,280 / 2,300g left. A slice of cheddar cheese adds 113 calories, and Swiss cheese has 106 calories per slice. Popular Cookbooks . Lettuce = 10 calories. Ham = 60 calories. 3 oz. 331 Cal. Daily Goals. Daily Goals . Track calories, carbs, fat, and 16 other key nutrients. You'd need to walk 103 minutes to burn 370 calories. Sodium 726g. Add volume and nutrients with romaine lettuce and slices of tomato. Cook 3 minutes on each side or until cheese melts and bread is toasted (leave cast-iron skillet on sandwiches while they cook). Last updated Dec 13, 2020. Click, Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread), Ham, Cheese & Tomato Toasted Sandwich (White Bread), Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Starbucks Turkey Bacon & Egg White Sandwich. Calories per: ounce | single piece In particular, medium size ham and cheese sandwich (208 g) has about 443 calories. You'd need to walk 159 minutes to burn 570 calories. 0 %--Carbs. In addition to the cheese, it may also include lettuce, tomatoes, pickles and/or condiments such as mustard or mayonnaise. Log food: Starbucks Sausage, Cheddar & Egg Sandwich. Two 1-ounce slices of Swiss cheese contain 213 calories. Log Food. Calorie Goal 1,678 cal. Sodium 1,020g. Our Terms and Conditions of Use and Privacy Policy have been updated. There are 259 calories in 1 Cheese and Tomato Sandwich. Start your food diary today! Repeat with the remaining sandwiches. Top with 1 lettuce piece, the ham, Singles, tomatoes and remaining lettuce piece; cover with … Ingredients. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Start your food diary today! Cooking for Kids . Ham and Tomato Club Sandwich with Lettuce and Spread. KRAFT BARBECUE SAUCE. This search takes into account your taste preferences. Caramels. How does this food fit into your daily goals? https://fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich There are 184 calories per 100g of 7 Eleven Ham with Cheese and Tomato Sandwich . To keep calories under control, use mustard instead of mayonnaise. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. Calorie Breakdown: 27% fat, 54% carbs, 19% prot. Heart-Shaped Ham, Cheese and Carrot Sandwiches . 530 calories. Place a cast-iron or heavy skillet on top of sandwiches; press gently to flatten. 13.8g. Visit CalorieKing … 1 sandwich (102g) Nutrition Facts. Two medium-sized slices, which each measure 4-by-2 1/2-by-1 3/4 inches, have 370 calories. You're taking control of your fitness and wellness journey, so take control of your data, too. Nutrition information for STARBUCKS SANDWICHES. How does this food fit into your daily goals? Nutrition Facts. Pepper = 15 calories. Sandwiches with Ham, Shrimp and Vegetables . Spray skillet or griddle with cooking spray. 13 / 67g left. https://www.tasteofhome.com/recipes/ham-potato-salad-sandwiches 1 serving. Calorie Goal 1,669 cal. Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. 2 slice Whole-wheat bread 1 tbsp Mayonnaise-like dressing 1/4 cup slices Cucumber 4 slice, medium (1/4" thick) Tomatoes 1 oz Cheddar cheese 1/2 cup shredded Lettuce 2 slice Sliced ham Nutrition https://www.food.com/recipe/grilled-cheese-tomato-sandwich-49981 Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. Bread = 160 calories. Cook 3 minutes on each side or until cheese melts and bread is toasted (leave cast-iron skillet on sandwiches while they cook). Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. 41 % 32g Carbs. 1 sandwich. Log food: Tim Hortons Ham & Swiss Sandwich. 0 (0) 90 mins. 35 recipes. bread, garlic, fresh thyme, tomato, smoked mozzarella cheese … 1 order (170g) Nutrition Facts. Pasta Salad with Ham, Melon and Mozzarella . : Calorie Breakdown: 48% fat, 37% carbs, 16% prot. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. Tomato = 20 calories. Cholesterol 238g. Nutritional Info. Log Food. 1.9. https://www.sunset.com/recipe/ham-manchego-sandwiches-with-tomato-jam The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. A.1. 0 (0) 15 mins. 284 calories. Four 1-ounce slices of ham that have 11 percent fat add an additional 183 calories to the sandwich. What is my Recommended Daily Intake? My Food and Family . There are 352 calories in 1 Ham and Cheese Sandwich. 29 / 67g left. The result is a unmistakable rich rustic taste. 22 grams protein. Combine cream cheese, Worcestershire sauce, chives and mustard. 1 sandwich (262g) Nutrition Facts. Prot. Place a cast-iron or heavy skillet on top of sandwiches; press gently to flatten. Nutrition facts for Ham and cheese submarine sandwich, tomato and spread, with lettuce, recommended daily values and analysis. 507 calories. A cheese and tomato sandwich makes a healthy lunch option, especially when paired with a side salad. 300 calories. Lite'n'easy. https://www.hellmanns.com/us/en/recipes/ham-and-cheese-sandwich.html Calorie Goal 1,432 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 22 % 17g Protein. Cheese = 70 calories. BAKER'S Chocolate. How does this food fit into your daily goals? Mayo = 60 calories. Ham, Cheese and Tomato Relish Sandwiches . 0 (0) 15 mins. 298. Cholesterol 300g--/ 300g left. There are 370 calories in 1 toastie of McDonald's McCafe Australia Ham, Cheese & Tomato Toastie. 320 calories ... Starbucks Roasted Tomato & Mozzarella Panini. Four 1-ounce slices of ham that have 11 percent fat add an additional 183 calories to the sandwich. Toggle navigation Toggle search bar. Nutrition Facts. calories. 0 (0) 27 mins. Add volume and nutrients with romaine lettuce and slices of tomato. 85.05 g. bread. 48 % 29g Fat. https://www.sunset.com/recipe/ham-manchego-sandwiches-with-tomato-jam 0 %--Protein. Calories per: ounce | single piece For example, medium size tomato sandwich (155 g) has about 271 calories. Nutrition Facts. Daily Goals. Generic - Ham, Cheese and Tomato Sandwich on Sourdough Bread. https://fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich Topic of the Day . 31 % 42g Carbs. 568 / 2,000 cal left. Sodium 2,300g--/ 2,300g left. To keep calories under control, use mustard instead of mayonnaise. 0 (0) 30 mins. 100g of sandwiches with ham and cheese have about 213 calories (kcal). 370 calories. SPIRULINA . Two 1-ounce slices of Swiss cheese contain 213 calories. A great sandwich for lunch. Heat a large nonstick skillet over medium heat. Cook until both sides are toasted and cheese is melted. Add volume and nutrients with romaine lettuce and slices of tomato. A cup of Romaine lettuce only has just 8 calories, and a small, sliced tomato adds 16 calories. How does this food fit into your daily goals? Nutrition information for STARBUCKS SANDWICHES. … Minutes of Running. reFuel Foods - Ham Cheese and Tomato Sandwich. There are 376 calories in 1 toasted sandwich of Toasted w. Cheese & Tomato w. 3 tsp fat. Serving Size : 1 sandwich. Lite'n'easy. Toggle navigation. 85.05 g. sliced ham. Home; Blog; Help ; Sign In; Join; Search foods. 331 / 2,000 cal left. 304 calories . 1 sandwich. 2 oz fat free cream cheese; 1/2 tsp or 1 packet mustard; 1/2 tbsp worcestershire sauce; 1 medium whole tomato; 1/4 tbsp chives; 6 oz lean ham; 1 large whole wheat pita; Directions. Ham. 13% . 62 % 25g Fat. 420 calories. Sodium 2,300g--/ 2,300g left. Breadwinner - Ham, Cheese , Tomato Sandwich. Learn more about your rights and options. Ham and cheese submarine sandwich, tomato and spread, with lettuce Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz CoolWhip. Other Popular Results; Toasted Wholegrain Ham, Cheese, Tomato and Avocado. Nutritional Info. Find calories, carbs, and nutritional contents for toasted ham-cheese-and-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Cholesterol 300g--/ 300g left. 318 calories. 322 Cal. Two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories. Ham, Cheese and Tomato Sandwich . https://www.mcalistersdeli.com/menu/sandwiches/ham-and-cheese-melt Rosemary & Sundried Tomato Ham Capturing the sun-drenched flavors Tuscany, Boar's Head Rosemary & Sundried Tomato Ham is coated with a culinary blend of herbs, spices, and sundried tomatoes. 1 order (120g) Nutrition Facts. Cholesterol 300g--/ 300g left. Fat 54g. tomato paste, roast beef, fried egg, ham, sausages, beer, sausage and 12 more Pita Pocket Sandwich Madeleine Cocina cheese, ham, pita breads, chipotle salsa, refried beans Preheat skillet on medium heat or griddle to 350°F. It is about 11% of daily calories intake for adult person with medium weight and medium … Ham Cheese Tomato Sandwich Recipes 749,594 Recipes. ... Starbucks Ham & Cheese Croissant. Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. 1 sandwich (102g) Nutrition Facts. Repeat with the remaining sandwiches. 2 slice Whole-wheat bread 1 tbsp Mayonnaise-like dressing 1/4 cup slices Cucumber 4 slice, medium (1/4" thick) Tomatoes 1 oz Cheddar cheese 1/2 cup shredded Lettuce 2 slice Sliced ham Nutrition 406.5 calories 33.4 grams carbs 19.8 grams fat 24.4 grams protein 5.7 grams fiber 63.6 mg cholesterol 8.1 grams saturated fat 1179.8 mg sodium 6.8 grams sugar 0.3 grams trans fat 8.6g. 0 (0) 30 mins. 100g of tomato sandwiches have about 175 calories (kcal). Claussen. Add 2 sandwiches to pan. Ham Sandwich. 48. Fat 42g. Log food: Ham & Cheese Sandwich Typical recipe. Calorie breakdown: 39% fat, 38% carbs, 23% protein. =) https://www.hellmanns.com/us/en/recipes/ham-and-cheese-sandwich.html 35 grams carbs. Salt = 15 calories. 37 % 13g Fat. Carbs. For optimal nutrition, make your sandwich with whole-grain bread, which has more fiber and other nutrients than refined white versions. Ham, Cheese, and Tomato Subs . Ham, Cheese and Watercress Sandwich . Fat 38g. 2 grams fiber. Fitness Goals : Heart Healthy. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. 27 % 25g Carbs. Log Food. Waffle House. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. Fat. 0 %--Fat. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. Percentages are based on a diet of 2000 calories a day. toasted ham-cheese-and-tomato-sandwich nutrition facts and nutritional information. Use the panel below to find nutrition facts for different quantities: 21 % 29g Protein. If you decide to use mayonnaise, a tablespoon will increase the calories in your wrap by 95, while mustard only adds 3 calories per teaspoon. 54 items found. 568 Cal. There are 570 calories in 1 order of Snappy Tomato Pizza Ham & Cheese Hoagie. 210 calories. 0 (0) 15 mins. There are 549 calories in 1 Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Fitness Goals : Heart Healthy. Serving Size : 1 cup. 4.75 (4) 785 mins. Skip. There are 298 calories in 1 serving of McDonald's Cheese & Tomato Toasted Sandwich (White Bread). All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Ham Sandwich; Ham Sandwich. It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Half a tablespoon of unsalted butter has 51 calories, while 1 1/2 teaspoons of prepared mustard has five calories. 31 to 40 of 15500 for Ham, Cheese & Tomato Jaffle. JET-PUFFED. *Based on an RDI of 2000 calories . Spread cheese mixture on inside of pita halves. Mixed Grain Risotto with Kale . Daily values are based on 2000 calorie diet … How many ingredients should the recipe require? Fitness Goals : Heart Healthy. Minutes of Cycling. 25 / 67g left. Calorie Goal 1,690 cal. Track calories, carbs, fat, and 16 other key nutrients. Homemade - Club Sandwich (Wheat, Ham, Turkey, Bacon, Lettuce, Tomato, Cheese, Mayo) Serving Size : 1 Sandwhich. Serve immediately. Good Seasons. Calories per serving of Sandwich with lettuce, tomato, mayo, swiss cheese, and honey ham 129 calories of Sara Lee Classic 100% Whole Wheat Bread (1 slice), (2.15 serving) 70 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.78 oz) 66 calories of Oscar Mayer Honey Ham 3 slices, (1.10 serving) Grilled Cheese & Tomato Sandwich Eat Smarter. 210 / 2,000 cal left. Calories. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. 738 calories. You'd need to walk 105 minutes to burn 376 calories. 139. App Database; Consumer Tools; Business Solutions ; Contact; Login; Search Food Database. Other Common Serving Sizes: Serving Size Calories; 1 oz: 68: 100 g: 241: 1 sandwich: 352: Related Types of Sandwiches: Peanut Butter and Jelly Sandwich: Chicken Sandwich with Spread: Turkey Sandwich with Spread : Cheese Sandwich: Roast Beef Sandwich : view more sandwiches … The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Log food: Starbucks Ham & Cheese Croissant. Get full nutrition facts and other common serving sizes of Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. Fat 67g--/ 67g left. How does this food fit into your daily goals? 1 sandwich (145g) Nutrition Facts. 32. Toasted Wholegrain Ham, Cheese, Tomato and Avocado. Toasted Ham Cheese and Tomato Sandwich. 322 / 2,000 cal left. Data for all portion sizes nutritional information make your Sandwich would have been 410. Only has just 8 calories, carbs, 23 % protein and slices of that... 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