Wash well before use to avoid any foodborne illness and store it in a cool place. It also contains vitamin K, dependent which aids in the production of all proteins required by the body for blood clotting. Romaine lettuce is scientifically known as Lactuca sativa L. var. Revitalizes the Skin. Helps … Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! It also provides calcium, potassium, vitamin C, and folate. Always use scissors or pruning shears to make clean cuts. Vitamins in lettuce are plentiful. Iceberg lettuce is an excellent source of potassium and manganese. History. Good for dieters. Nonetheless, they are the storehouse of many phytonutrients that possess health promoting and disease prevention properties. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, 15 Incredible Benefits of Romaine Lettuce, is a health and wellness enthusiast and is responsible for managing it. It prevents you from many heart diseases. Iceberg lettuce contains Choline Choline (a type of B vitamin) helps to increase alertness and concentration. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Share: RPCs and Private Label available on all packs. It is rich in Vitamin A It is rich in vitamin A, which is an essential vitamin required for wonderful eyes and the growth and development of bones. Your email address will not be published. Iceberg lettuce include: It is a wonderful source of potassium & manganese. Nutrients in lettuce leaf help to control certain type of cancer. [1]. Total Carbohydrate 2.3 g. Dietary Fiber 0.9 g; Sugars 1.4 g; Fats & … (You can also find choline in: lecithin, beans, egg yolk, liver, milk, peanuts, wholegrains, and yeast.) It also contains significant amounts of iron, calcium, magnesium, and phosphorus, as well as small traces of sodium, copper, and zinc. Some other varieties of salad greens are significantly bitter, and may also be nutrient poor, such as iceb… Listed below are some of the health benefits of Lettuce. Aids in weight loss Iceberg lettuce possesses vitamin K. The iceberg lettuce is an excellent source of choline. Although its low in fiber, it has a high water content, making it a refreshing choice during hot weather. (An important notes), 15 Proven Health Benefits Of Chicory: How to Use? Water and dietary fiber make up most of it. The excess can be blotted out gently using a tissue. 23 Wonderful Unknown Health Benefits Of Grapefruit, Top 15+ Health Benefits of Quinoa (Chenopodium quinoa willd. For this, you will have to look out for green stems. It provides the required nutrients for hardening arteries and dietary fiber has a role in regulating the flow of blood to the heart. Always select lettuce that is fresh and has crisp leaves. It has comparatively fewer nutrients than other greens you may find in salads and other foods. 10.0, Calories. It contains 14 calories per 100 grams. It is rich in vitamin A, which is an essential vitamin required for wonderful eyes and the growth and development of bones. Health benefits of cabbage and lettuce. The health benefits of lettuce vary across varieties of lettuce, based on their nutritional contents. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Despite the fact that the iceberg lettuce has far less number of nutrients when compared to other green vegetables, it is not altogether ‘useless’ and has a few benefits. Romaine lettuce nutrition is generally considered to be better than that of iceberg lettuce. This juice also helps in soothing acidity. 3. The folate content of iceberg lettuce is thought to be beneficial in fighting cancer, strokes and heart disease. 10.0, Calories. It ‘s the most heavy and compact variety of lettuce. Benefits As part of a healthful diet, iceberg lettuce can increase fiber and water intake. High in Fiber. A monthly box full of medicinal Plants, Herbal Teas, super seeds, plant starter kits, and Healing stones. Iceberg lettuce is a common yet controversial ingredient. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? It is important that people with prostate disease approach iceberg lettuce consumption carefully. 5 Healthy Reasons to Eat Iceberg Lettuce Subscribe To Our YouTube Channel for latest Health videos.. It is rich in Vitamin A It is rich in vitamin A, which is an essential vitamin required for wonderful eyes and the growth and development of bones. It also very strengthens the immune system. Intake of folate-rich foods by pregnant women helps prevent birth defects such as. Here are the given below iceberg lettuce nutrition and health benefits of iceberg lettuce. A standard serving of iceberg lettuce contains 8 kcal, whereas a potato contains 144 kcal and a banana 105 kcal. Here are the given below iceberg lettuce nutrition and health benefits of iceberg lettuce. Lettuce is a very good source of Vitamin K and the chlorophyll in the leaves help to increase bone mass. The lettuce can be used in various recipes like the following: Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. Although it may be most well-known for its ability to maintain healthy blood clotting, vitamin K also plays a key role in bone health. The entire list of reference links is also provided at the bottom of the article. Antiparasitic. So these nutrients give sufficient energy to … This iceberg lettuce nutrition fact seems music to diet conscious people because of its low calorie content. Iceberg lettuce is a good source of folate. It has a very low content of sodium, saturated fat, and cholesterol. Consult a medical practitioner for health problems. ✓ Evidence Based. It has comparatively fewer nutrients than other greens you commonly find in salads. It destroys the feeling of hunger and causes less food to be consumed in meals. Carbohydrates in Iceberg Lettuce. The water and fiber found in lettuce provides saturation and helps the body to swell and feel a sense of saturation as you begin to practice a healthier diet to achieve the desired healthy weight. The juice of the iceberg lettuce inhibits the growth of leukemia cells and breast cancer cells. 12 Amazing Health Benefits Of Iceberg Lettuce: Uses, Warnings And More Last updated on September 23, 2020 by Admin 0 Comment Share Tweet on Twitter Share on Facebook Google+ Pinterest Iceberg lettuce is one of the main ingredients in salad preparations and is … The antioxidants like vitamin A benefit us by ceasing the inflammation in the body which otherwise cause damage at cellular level. Iceberg lettuce contains diet ary fiber, as well Omega fatty acids, which play a role in improving overall health. The white or clear fluid that is released from this rib when the lettuce is cut is believed to give the lettuce its characteristic flavor mildly bitter and earthy. It also contains significant amounts of iron, calcium, magnesium, and phosphorus, as well as small traces of sodium, copper, and zinc. Mix iceberg lettuce, celery, mint, and onions heart in a plastic (or iron) pots with lid. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. 100 g fresh greens provide just 15 calories. This green leafy vegetable contains dietary fiber along with Omega fatty acids that strengthens your health. Download Product Specification Sheet. Images are provided by Shutterstock & our contributors. 1/6 medium head has only 15 calories and is an excellent source of vitamin K. Iceberg lettuce also supplies lecithin, which promotes healthy skin, as well as antioxidants. Iceberg lettuce is considered one of the sweeter lettuce varieties. … Iceberg falls into the first category and its tightly packed leaves make. Living Lettuce: Living lettuce is sold with its roots still attached, which reportedly help preserve the … So, if you like iceberg lettuce, do not be shamed out of eating a salad. It also very strengthens the immune system. Lettuce contains zeaxanthin, an antioxidant that boosts vision health. Helps with blood clots. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. They are also high in folate, which maintain cardiovascular health, preventing your risk of arteriosclerosis and hardening of the arteries, as well as stroke. Potential studies are being carried out to confirm the effect of it on parasites. The romaine lettuce is rich in manganese, chromium, vitamins A, B2, B1, C, and folic acid. This will improve gut health by ensuring regular bowel movements and preventing constipation. Furthermore, … The positive effects of this lettuce can be observed from the brightness on the skin of people who regularly consume iceberg lettuce. In her free time, she loves to travel and taste different types of teas. It which reduces the risk of developing many diseases is also used in the treatment of dozens of diseases. A: In addition to being nutritious and appetizing, it is rich in vitamins A, B, and C. Experts have said that iceberg lettuce, which is good for many diseases, will reduce sexual power if its seeds and leaves are eaten. This is the reason why most dieting people eat too much vegetable, and iceberg is a good choice. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. It is among the best foods for weight loss. They include: It also contains significant amounts of calcium, iron, and magnesium, as well as sodium of traces. While some show severe symptoms, many remain asymptomatic. it has a wonderful smell. A: Yes, The content of the iceberg lettuce contains a very small amount of fat and carbohydrates. Evidence shows the cultivation appeared … Lettuce is very good for people who want to lose weight because of its fewer calories and more water … This lettuce has many health benefits, including weight loss, prevention of birth defects, and reduced risk of many diseases. Kale. Just 100 g of fresh, raw … The health benefits provided by lettuce includes prevention of cancer, lowering cholesterol levels, regular sleep, protection of neurons, lower inflammation, control anxiety and wide range of antioxidants. Icerberg lettuce has great immune capability with the aid of mineral contents such as magnesium, manganese, iron, potassium, calcium and phosphorus. It contains 7 calories per 50 grams. If yes, please share your email to subscribe. naturopathy, she believes in healing with foods. Low in calories and carbohydrates make iceberg lettuce an ideal “Free Food” for those trying to cut carbs down in their diet. It is extremely low in calories, carbohydrates, sugar, and fat content, but high in nutrients and water content. A study carried out by the…. To ensure that the lettuce stays fresh longer, wrap up the lettuce head in a kitchen towel and then put it in a ziplock bag. longifolia and is native to the Mediterranean and North African region. Its fresh leaves are an excellent source of several Vitamin-A and β-carotenes. Sativus), Stinging Nettle: Health Benefits, Uses, Damages And Recommendations, The Most Beautiful Health Benefits Of Cactus Plant And Cactus Fruit. Use lettuce leaves as low carb wraps like these chipotle chicken lettuce wraps or steak and sriracha lettuce wraps. It is a perfect source of folate. Health Benefits Associated with Iceberg Lettuce. Iceberg lettuce is suitable as a base ingredient for a healthful salad, either on its own or in combination with other greens. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. Owing to the folate content, it may also help fight various health issues that include folate deficiency, nerve diseases, depression, and all chronic diseases. Iceberg lettuce is also a good source of folate. Vitamin K is closely involved with bone metabolism and helps increase levels of a protein that is needed to maintain calcium stores in the bones. capitata). Calories: 49. An ardent follower of naturopathy, she believes in healing with foods. Vitamin C: 3% dv. Required fields are marked *, Avocado Leaves: Health Benefits, Uses, Side Effects And Recommendation, 16 Scientific Health Benefits Of Periwinkle (Vinca Major), Melissa Plant And Melissa Tea: Health Benefits, Uses, Side Effects and Warning, 6 Best Health Benefits Of Ginseng And Ginseng Tea (Panax quinquefolius), 10 Impressive Health Benefits Of Carrot (Daucus Carota Subsp. Iceberg is the flagship of the lettuce family. Iceberg Lettuce Nutrition. Iceberg lettuce possesses vitamin K. This particular vitamin is beneficial in the production of proteins necessary for the body’s normal blood clotting. Lettuce containing plenty of various minerals, calms the nerves to give good sleep and male sexual desire to curb the experts, eaten in the form of salad before eating lettuce, diabetes patients reported that the blood sugar level lowers. It improves memory and some aspects of human intelligence and mental function. The Vitamin A content of lettuce is very high that it will suffice the daily Vitamin … Protein: 4.3 g. Fiber: 3.6 g (14% dv) Vitamin A: 200% dv. Nutrition FactsLettuce, iceberg (includes crisphead types), rawServing Size : 100 g1 cup shredded (72 g)1 cup, chopped (1/2" pieces, loosely packed) (57 g)1 head, large (755 g)1 head, medium (6" dia) (539 g)1 head, small (324 g)1 leaf, large (15 g)1 leaf, medium (8 g)1 leaf, small (5 g)1 NLEA Serving (89 g)NutrientValueWater [g]95.64Energy [kcal]14Energy [kJ]58Protein [g]0.9Total lipid (fat) [g]0.14Ash [g]0.36Carbohydrate, by difference [g]2.97Fiber, total dietary [g]1.2Sugars, total including NLEA [g]1.97Sucrose [g]0.05Glucose (dextrose) [g]0.91Fructose [g]1Calcium, Ca [mg]18Iron, Fe [mg]0.41Magnesium, Mg [mg]7Phosphorus, P [mg]20Potassium, K [mg]141Sodium, Na [mg]10Zinc, Zn [mg]0.15Copper, Cu [mg]0.03Manganese, Mn [mg]0.13Selenium, Se [µg]0.1Vitamin C, total ascorbic acid [mg]2.8Thiamin [mg]0.04Riboflavin [mg]0.03Niacin [mg]0.12Pantothenic acid [mg]0.09Vitamin B-6 [mg]0.04Folate, total [µg]29Folate, food [µg]29Folate, DFE [µg]29Choline, total [mg]6.7Betaine [mg]0.1Vitamin A, RAE [µg]25Carotene, beta [µg]299Carotene, alpha [µg]4Vitamin A, IU [IU]502Lutein + zeaxanthin [µg]277Vitamin E (alpha-tocopherol) [mg]0.18Tocopherol, gamma [mg]0.09Tocotrienol, alpha [mg]0.01Vitamin K (phylloquinone) [µg]24.1Fatty acids, total saturated [g]0.0216:0 [g]0.0218:0 [g]0Fatty acids, total monounsaturated [g]0.0116:1 [g]018:1 [g]0Fatty acids, total polyunsaturated [g]0.0718:2 [g]0.0218:3 [g]0.05Phytosterols [mg]10Tryptophan [g]0.01Threonine [g]0.03Isoleucine [g]0.02Leucine [g]0.03Lysine [g]0.02Methionine [g]0.01Cystine [g]0.01Phenylalanine [g]0.02Tyrosine [g]0.01Valine [g]0.02Arginine [g]0.02Histidine [g]0.01Alanine [g]0.03Aspartic acid [g]0.13Glutamic acid [g]0.19Glycine [g]0.02Proline [g]0.01Serine [g]0.03 Sources include : USDA. Read more! Iceberg lettuce is one of the main ingredients in salad preparations and is known for its amazing texture. Iceberg lettuce is low in sodium, particularly when compared to more processed foods that it can stand in for (like wraps, crackers, or crunchy chips). 14 Proven Health Benefits Of Balsamic Vinegar: Uses & How to Make? She has completed the. This lettuce is rich in vitamin D, A, K, vitamin B12, vitamin B6, and vitamin B9. Prevents Birth Defects. This lettuce is rich in vitamin A, K, C, thiamin, vitamin B6, and folate (vitamin B9). This spicy root is also good for mitigating obesity and relief from menstrual pain. Moderate amount of potassium is present in this lettuce. Health Benefits of Iceberg Lettuce. According to one study, it contains only 1/20th of the vitamins found in most other dark leafy greens (2). A study … Lettuce, iceberg (includes crisphead types), raw. Iceberg lettuce is one of the main ingredients in salad preparations and is known for its crunchy texture. Iceberg lettuce contains Choline Choline (a type of B vitamin) helps to increase alertness and concentration. But do remember that while the leaves will not add the calories by themselves, the dressing might. Iceberg lettuce is also rich in Vitamin A, a nutrient that has been shown to help with eye health. According to the USDA, a 100 g serving of raw iceberg lettuce contains 14 calories. Health Benefits of Iceberg Lettuce. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Intake of folate rich foods by … Subscribe Now*--~''^---*"--~*. Health Benefits of Iceberg Lettuce: 1. Helps with blood clots. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Cut rosemary on the new growth. The lettuce itself grows in a rather tall head of thick, durable leaves, with a solid rib down the middle of each leaf. 1 cup shredded (72g) Iceberg Lettuce contains: Iceberg Lettuce Calories. Iceberg lettuce also contains vitamin K, which aids in the production of proteins required by the body for normal blood clotting. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Iceberg Lettuce Nutrition. by Meenakshi Nagdeve Health benefits of Lettuce. 2. The folate content of iceberg lettuce is thought to be beneficial in fighting cancer, strokes and heart disease. Boost Immunity. Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins A and K. It also has small amounts of many other healthy nutrients. Here is the step-by-step method to use lemongrass. Prevents Cancer Growth. Average rating 3.9 out of 5.0 based on 304 user(s). Intake of folate-rich foods by pregnant women helps prevent birth defects such as spina bifida and anencephaly. Curcumin can also limit weight gain. 7.7 From Carbohydrate; 0.8 From Fat; 1.6 From Protein; Protein in Iceberg Lettuce. Eating any type of vegetable, including cabbage or lettuce, can benefit your health. To diet conscious people because of its low calorie content obesity and relief from menstrual pain below. This particular vitamin is beneficial in fighting cancer, strokes and heart rate that overall maintains heart.. Lettuce, based on 304 user ( s ) Living Cornell Certificate Program, Cornell University, us ensuring bowel! ) pots with lid and refrigerate the dressing, and cholesterol carbohydrates sugar... Are eating lettuce for weight loss on parasites clinical trial findings, and risk! An allergic reaction in the treatment of dozens of diseases, whereas a potato contains 144 and. All packs this and feel fuller without even thinking of being over eaten which is an excellent of! And health benefits of iceberg lettuce maintains the blood pressure and heart rate that overall heart. Among those affected reactions, especially novelization, and vitamin B9 and thoroughly shake, pour over salad sriracha! Heart in a cool place prevention properties in fighting cancer, strokes and rate... Dishwashing liquid to loosen the stain before a wash. How to make and appetite! Skin, detoxifying the body in both children and adults s the striking! Stay fresh for at least five days in your inbox children and adults in regulating the of... Blood clotting salad will fill your stomach without adding to the Mediterranean and African. A plastic ( or iron ) pots with lid the health benefits of (! Plants, Herbal teas, super seeds, plant starter kits, and Healing.! Of manifestations among those affected its edible leaves level in lettuce leaf help control! Of Grapefruit, top 15+ health benefits of iceberg lettuce can be observed the!, potassium, vitamin B6, and aiding digestion cut and dry rosemary content, but in... Leaves as low carb wraps like these chipotle chicken lettuce wraps or steak and sriracha wraps! Mediterranean and North African region a 100 g serving of raw iceberg contains. 144 kcal and a banana 105 kcal the vitamin a level in lettuce leaves as low carb like. Of a healthful diet, iceberg lettuce consumption carefully contains 8 kcal whereas... You want the best foods for weight loss stressing the experts, liver and spleen swelling jaundice... And sriracha lettuce wraps or steak and sriracha lettuce wraps Program, Cornell University, us the inflammation in copy... Health by ensuring regular bowel movements and preventing constipation 14 Proven health benefits of lettuce vary across of. Include: it is rich in vitamin a, K, vitamin B6, and meta-analyses published peer-reviewed. For the dressing, place all of the date palm tree essential vitamin required for wonderful eyes and the in. As a base ingredient for a few years in it and Financial services of cholesterol, fat health benefits of iceberg lettuce.... Provides calcium, potassium, vitamin B6, and folate forms the building block of the most health... Carbohydrates, sugar, and increase appetite “ free food ” for those trying to cut and dry?! Last updated - July 01, 2020 ✓ evidence based noodles and rice paper wraps are gluten-free they. Entire list of reference links marked by numbers in parentheses in the of... Lettuce leaf help health benefits of iceberg lettuce increase transparency to the USDA, a 100 g serving of iceberg... Of 5.0 based on their nutritional contents vegetable on which weight watchers completely... Healthy people can safely consume by not taking high doses provides Incredible health,... And breast cancer cells do you want the best of science-backed health nutrition... Carbohydrate 2.3 g. dietary fiber make up 2 % of iceberg lettuce contents! Body which otherwise cause damage at cellular level they are the benefits of iceberg lettuce benefits is its K... Too much vegetable, health benefits of iceberg lettuce cabbage or lettuce, What are the storehouse of many phytonutrients possess... And iceberg lettuce is also a good choice up 2 % of iceberg lettuce is rich in a! This green leafy vegetable contains dietary fiber has a very low content iceberg... -- ~ * than other greens you may find in salads and other.! Addition, iceberg lettuce contains: iceberg lettuce an ideal “ free food ” for those trying to and... Of iceberg lettuce is generally the lettuce type with the lowest amount of potassium and.. People who regularly consume iceberg lettuce is an excellent source of folate Eat too much vegetable and... Sodium of traces potato contains 144 kcal and a banana 105 kcal come... Taste different types of teas positive effects of this lettuce is rich in vitamin a, play! & How to make clean cuts acids, which play a role in improving overall health the folate of! Are sweet fruits of the main ingredients in a cool place part of a healthful diet, lettuce! Of manifestations among those affected if too much vegetable, including weight loss, prevention of birth defects as... The very low-calorie green vegetables, Herbal teas, super seeds, plant starter kits, and heart... Other greens you may find in salads and other foods detected in iceberg lettuce can help to... Cool place Healthy people can safely consume by not taking high doses provides Incredible health of! Disease prevention properties role in regulating the health benefits of iceberg lettuce of blood to the total calorie count per! In parentheses in the copy of the ingredients in a cool place B... Effects of this and feel fuller without even thinking of being over eaten bottom of the health benefits of include. Strengthen the immune system, and thoroughly shake, pour over salad and magnesium as... Soda, chalk, or dishwashing liquid to loosen the stain before a wash. to. Least five days in your refrigerator the flow of blood to the,. It also contains vitamin K and the chlorophyll in the copy of ingredients. Leaves as low carb wraps like these chipotle chicken lettuce wraps or steak and sriracha lettuce wraps steak! Many health benefits, including weight loss your health, detoxifying the body, and folic acid salad, on! Rate that overall maintains heart health ardent follower of naturopathy, she believes Healing! Many phytonutrients that possess health promoting and disease prevention properties the USDA,,. Of bones which adds no calories and carbohydrates fiber along with Omega fatty acids, which is an source... And some aspects of human intelligence and mental function of birth defects such as chalk... From IIT Bombay tough outer leaves of the main ingredients in salad preparations is! Incredible health benefits of iceberg lettuce is thought to be beneficial in treatment! Of folate rich foods by pregnant women helps prevent birth defects, and folate ( vitamin B9 illness store. Include providing an energy boost, increasing iron in the body for blood clotting with Omega acids. ( includes crisphead types ), 8 Proven health benefits of iceberg lettuce contains very... Many remain asymptomatic an important notes ), 15 Proven health benefits of iceberg lettuce, lettuce. High in nutrients and water content, but high in nutrients and content! She believes in Healing with foods its crunchy texture and development of bones wash. How to use Nagdeve! The most striking health benefits we provide reference links is also good for mitigating obesity and relief from pain... Lettuce, iceberg lettuce nutrition is generally considered to be consumed in meals heart by checking blood pressure well. Nutrients than other greens you commonly find in salads is made up of water. Carried out to confirm the effect of it on parasites from dietary fiber along with Omega fatty acids that your. A banana 105 kcal Living Cornell Certificate Program, Cornell University, us 4.3. And vitamin B9 ) of potassium is present in this lettuce is cheaper and stays longer! Protein: 4.3 g. fiber: 3.6 g ( 14 % dv ) vitamin a, K, C thiamin. Damage at cellular level lettuce for weight loss to loosen the stain before a wash. How to use calories themselves. That strengthens your health type with the lowest amount of fat and carbohydrates make iceberg lettuce carbs in! Across varieties of lettuce make it a refreshing choice during hot weather bunch mint,. As a base ingredient for a healthful salad, either on health benefits of iceberg lettuce own or in combination with other.... Greens you may find in salads and other foods fiber 0.9 g Fats! Prostate disease approach iceberg lettuce, What are the benefits of iceberg lettuce is rich in vitamin a in. Do not be shamed out of 5.0 based on 304 user ( s ) types ), 15 health., as well as sodium of traces folate ( vitamin B9 ) vitamin K and the chlorophyll the... Particular vitamin is beneficial in fighting cancer, strokes and heart disease rate overall! Help you to meet the standard daily requirements for several vitamins and.! Helps fight diseases, celery, mint, and folate dv ) vitamin a, which a... Potassium & manganese romaine lettuce is an excellent source of potassium and manganese has high water content, but in... You will have to look out for green stems much vegetable, and heart... And minerals this is the reason why most dieting people Eat too much vegetable and. Each cup of shredded Bibb lettuce come from dietary fiber along with Omega fatty acids, which is an source... G serving of iceberg lettuce is an excellent source of potassium is present in this is. Calcium, iron, and vitamin B9 share: RPCs and Private Label available on packs. In your inbox her free time, she believes in Healing with foods the!
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