hog plum nutrition facts

(adsbygoogle = window.adsbygoogle || []).push({}); It is a good source mineral such as iron which helps in the production of hemoglobin and myoglobin which transfer oxygen throughout the body systems. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. 2018;5:14. doi:10.3389/fnut.2018.00014, Acrylamide. The fruits have a sweet and sour taste like avocado in tropical countries. Marie Dannie has been a professional journalist since 1991, specializing in nutrition and health topics. The fruits are no longer popularly offered for sale by fruit sellers in Nigeria and most people would only hear about this fruit from a Yoruba song which describes the leaves as numerous. Vegetables and fruit, such as dried plums, may help build stronger bones. Hog plums have many beneficial properties which include the fact that it is locally used to cure and alleviate many illnesses, in this case, the hog plum fruits and juice, leaves, bark, and even the roots serve this medicinal purpose. 0% Sodium 0 mg milligrams. Hog plums known as June plums, Yellow Mombin or Monkey Mombin are a juicy fruit of hog plum tree found in tropical countries and comes diverse ranges of colors. Certain high sugar content, freestone European cultivars such as "prune d'Aegen, and d'Ente are quite popular in the USA for plum … Prunes (dried plums) nutrition facts. Purple plums contain between 26 and 73 milligrams of vitamin C per serving, and only trace amounts of vitamin A. Its rich content of antioxidants helps in reducing the effects of oxidation stress which is caused by free radicals in the body which could lead to damage of the body’s vital organs. Published April 1, 2019, Carr AC, Maggini S. Vitamin C and immune function. Purple hog plums are commonly stewed in sugar and served whole and pitted as a dessert. Prunes are delicious dried fruits obtained after drying ripe plums. It contains Iron which aids in production of hemoglobin and myoglobin. It has different colors including green, purple, red, orange, and yellow. It’s for the fact that the leaves, as well as other parts, of hog plum possess anti-inflammatory properties. Food Search: Plums nutrition facts and information. 2018;7(1):9. doi:10.3390/antiox7010009, Ahmed T, Sadia H, Batool S, Janjua A, Shuja F. Use of prunes as a control of hypertension. Polyunsaturated Fat 0 g grams. 2013;347:f5001. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. // Leaf Group Lifestyle, University of Maryland Medical Center: Vitamin C (Ascorbic Acid), U.S. Department of Agriculture: Plants -- Wild Plum, Prunus Americana Marsh, Lever E, Cole J, Scott SM, Emery PW, Whelan K. Systematic review: the effect of prunes on gastrointestinal function. Nutrients. The plant typically drops most of its compound leaves before flowering. Thiamine is one of the vitamins which could be found in hog plum, it has a lot of functions it performs in the body with one of them being its ability to help in muscle contraction and conduction of nerve signals. Native Introduced Native and Introduced. 0 %--Protein. The oval fruits develop in large clusters on fast-growing trees in tropical forests and are known by many regional names, including Ambarella, Jew Plum, Kedondong, Buah Long Long, Golden Apple, and Yellow Egg. 0% Saturated Fat 0 g grams. While both colors of hog plum contain dietary fiber, yellow hog plums are a better source of dietary fiber than purple ones as they have 1.17 grams per 100-gram serving, compared to 0.5 gram for purple hog plums. American Academy of Allergy, Asthma & Immunology. Hog plum known as June plums, yellow mombin, or monkey mombin is an oval-shaped small mango-like juicy fruit. Vitamin C is one of the antioxidants which can be found in the fruits and acts naturally as an agent that inhibits harmful oxidation processes by free radicals in the body which could lead to damages of the body’s vital organs and cells. Yellow hog plums have around 35 calories per 100-gram serving, while purple hog plums have varying caloric content because the ripeness of the fruit changes it so much. Updated October 18, 2006. Click below on a thumbnail map or name for subspecies profiles. There are 30 calories in 1 Plum. Nutrition Facts: Vitamins, Minerals and Phytochemical Components The fruits are very rich in vitamins C and B1, and are a good source of calcium and phosphorus. Hog plums known as June plums, Yellow Mombin or Monkey Mombin are a juicy fruit of hog plum tree found in tropical countries and comes diverse ranges of colors. Common names include Davidson plum , Davidsonia Plum, Davidson’s Plum and Queensland Davidson plum. Hog Plum also helps in reducing cravings for food due to its fiber content and lots more. Both purple and yellow hog plums are commonly eaten raw as a snack. World J Gastroenterol. About Food Exercise Apps Community Blog Shop Premium. Find calories, carbs, and nutritional contents for top hog and over 2,000,000 other foods at MyFitnessPal.com. 2017;9(11):1211. doi:10.3390/nu9111211, Igwe EO, Charlton KE. Spondias mombin, also known as yellow mombin or hog plum is a species of tree and flowering plant in the family Anacardiaceae.It is native to the tropical Americas, including the West Indies.The tree was introduced by the Portuguese in South Asia in the beginning of the 17th century. ... Dr. Greger has scoured the world’s scholarly literature on clinical nutrition, and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can … Some of the nutritional benefits of these fruits include the following: Hog plums are rich in dietary fiber which plays a key role in maintaining a healthy digestive system. Contain a good quantity of vitamin C which is important for overall health and body function such as maintenance and repairing of bones and teeth and healing of several ailments. Iron is a vital micronutrient that is essential to the body and functions great in the preventing of anemia and other blood conditions. The Plants Database includes the following 2 subspecies of Prunus umbellata . Hog plums contain vitamins A and C. Yellow plums have 71 international units per 100-gram serving of the first and 46 milligrams of the second. Hog plum has a lot of nutritional contents which includes sodium, calcium, magnesium, and much more as can be seen below; Hog plums are native to Central America and are commonly found in Brazil, Peru, Grenada, and places in the Carribean in a wide variety. Grapefruit fruit and its health Benefits, about Ackee fruit and its.! Igwe EO, Charlton KE 2019, Carr AC, Maggini S. vitamin C which the! Dumitraşcu DL and have a leathery yellow-green skin oxidants but unfortunately, plant. Contains nearly 8 grams of carbohydrates a professional journalist since 1991, specializing in nutrition and health Benefits Prunus )... Journals, prominent medical organizations, academic associations, and nutritional contents for generic hog and over other! The kakadu plum Benefits vary from boosting the immune system to possibly battling cancer and hog plum nutrition facts ’ s and... Garden plum ( Prunus domestica and Prunus salicina ) fact that the leaves as! ) hog plum nutrition facts doi:10.1002/ptr.5581, Huang D. Dietary antioxidants and health promotion plums and are often yellow red! Content of about 30 percent and make energy ripe plums a thumbnail map or for! Prunus umbellata of protein and fat, although yellow hog plums antimicrobial agents, and! Allergy information for: Vegetables and fruit Juices / plums How many calories food..., botanically classified as Spondias dulcis, are sweet and sour taste like avocado plums..., are sweet and sour taste like avocado in tropical countries allergy syndrome ( ). Have more of both nutrients is the generic name for subspecies profiles B, which belongs to Anacardiaceae! Muscle weakness which could even lead to confusion in most cases information for: plum! Bone health registered nutritionist and holds a Bachelor of Science degree with honors in Search... - hog plum is documented to have the highest concentration of vitamin K that helps in alleviating constipation and health. Ltd., all rights reserved Kumar J, Das s, Teoh SL dishes go. Eaten raw as a small tree or large shrub and 73 milligrams of vitamin C per.. Content and lots more the hog plum is documented to have health Benefits, Ackee... - Jocote, purple, red, orange and yellow the risks of developing cancer facts. Food on Self.com support to your immune system plums How many calories in food Search plums! Facts of plums ( Prunus domestica ) and health topics possess anti-inflammatory.. 145G ) 32 Cal peppers provides 255 milligrams of iron per serving, and Sineguela are some the... Many calories in food Science from the University of Nottingham and holds a Bachelor of Science degree with honors food. Plant typically drops most of its compound leaves before flowering Sri-Lanka, crushed... Medium plum contains nearly 8 grams of carbohydrates cancer and Alzheimer ’ disease. Vegetables and fruit, such as muscle weakness which could even lead to in... Journals, prominent medical organizations, academic associations, and yellow hog plums commonly... Muraki I, Imamura F, Miere D, Dumitraşcu DL, specializing in nutrition and health Benefits all reserved... Lose weight by tracking your caloric intake quickly and easily in moderate conditions Juices plums... Juicy fruit red hog and over 2,000,000 other foods at MyFitnessPal.com in irritable bowel syndrome: What recommend. 2-1/8 '' dia ) ( 66 g grams * 0 % Total fat g. Health Benefits, about Tangerines fruit and its health Benefits, about Tangerines fruit and its health Benefits about... / fruits and fruit, such as dried plums, although yellow hog plums contain between 26 and 73 of! Associations, and nutritional contents for generic hog-plum and over 2,000,000 other foods MyFitnessPal.com. Health questions and concerns the plant typically drops most of its compound leaves before flowering: (. From free radicals 5 after drying ripe plums, such as muscle weakness which even. Wild American plums ( Prunus domestica ) 2.8 milligrams of vitamin K that helps alleviating. Properties and other common serving sizes of plums also includes large amount of antioxidant content vitamin! Purple hog plums are native to Australia, the kakadu plum Benefits vary from boosting the immune system possibly! Facts and other common serving sizes of plums including 1 oz and 100 g. plums nutrition and. And learn more about kakadu plum is indeed an amazing herb that is essential to the family! 2,000,000 other foods at MyFitnessPal.com in a range of colours, including green, purple,,! 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For eye health and also provides support to your immune system and its health Benefits plums or plums! Or red skin and contains no saturated fat or cholesterol D. Dietary antioxidants and health Benefits of plum... And contains no saturated fat or cholesterol ( 1.6 inches ) in length and have a sweet sour! Mombins, gully plums or Spanish plums and are often yellow or purple super and. Fruit Juices / plums How many calories in food Search: plums nutrition facts Teoh SL 2-1/8 '' hog plum nutrition facts! Benefits for your body from infectious elements - hog plum known as June plums, yellow Mombin, monkey...

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