Cover again for another 5 to 10 minutes, until tender. While fonio cooks, saute cherry tomatoes and spinach. Fonio is also excellent in cooked dishes, as you can see in our recipes. 3. Recipes for Yolélé Foods Inc. Fonio is a gluten-free African grain that’s good for you and the planet. "This healthy, gluten-free grain can be used as a side in the same way you would use rice, couscous, or quinoa. Add the okra and tomatoes. If you can’t find fonio, quinoa would make a good substitute." After ten minutes, you can open the cover and fluff the fonio, 1/3 cup dry mushrooms (oyster or shiitake are best), 1/2 tsp each of coriander seeds finely grounded and black pepper, 2 cardamon pods finely grounded (I usually grind the whole spices in a mortar with a pestle), 1/8 scotch bonnet pepper (completely optional), In a pot, sauté the onion, garlic, ginger, scotch bonnet pepper, spices and mushrooms in the coconut oil. It’s the time of the year where food is truly th, THE BEST PANCAKES I have had in a very very long t, Now live on the blog. Put 1 cup fonio in a large bowl and cover it with 2 cups boiling water. Turn off heat and let sit covered 5 minutes. “The Fonio Cookbook: An Ancient Grain Rediscovered” by Pierre Thiam (Lake Isle Press, $24.95). One such food is fonio. Aside from all the great things about fonio, I think it is a fantastic grain because of how quickly it cooks and how well it can soak up any flavour you give it. Without further ado, here are three super easy and simple ways to make fonio. Bring 1 cup water to a boil. But if you are like me, you are extra and like to go the extra mile. The quest to promote agriculture as the bedrock of the economic diversification agenda, the Standards Organisation of Nigeria (SON), has coordinated the drafting of five new … You do not want it to be too saucy otherwise it will throw off the liquid ratio. Cook for about 2 minutes, until the water is just absorbed. To cook fonio: Wash 1 cup fonio grains by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. In a pot with a lid, coat 1/2 cup fonio with 1 tablespoon oil. Cook shallot, garlic, black sesame seeds, carrots, and almonds until fragrant and softened, about 4 minutes. “The Fonio Cookbook: An Ancient Grain Rediscovered” by Pierre Thiam (Lake Isle Press, $24.95). Fonio Recipes Nigerian Pancakes Fonio Flour Recipes Breakfast Fonio Grain Recipes. You can mix your Fonio with Seamoss to make the perfect porridge to start your … Traditionally used as a breakfast cereal, fonio can also be used in side dishes, salads, baking, and more. Remove from heat. Consumed for thousands of years, fonio is enjoyed by West Africans who thrive on this healthy cereal. Nutritionally, it rivals the Ethiopian artisanal grain tef in how good it is for you, but before we get into that, it is our pleasure to introduce fonio to you. For example, it is delicious as stuffing for vegetables, or for vegan burger or meatballs. If using a steamer: place the fonio in the top of a steamer basket lined with a layer of damp cheesecloth. Health Benefits Of Fonio At last, Nigerian government have recognised the health benefits of fonio and other indigenous foods. Follow NYT Food on Twitter and NYT Cooking on Instagram , Facebook and Pinterest . The quickest cooking grain on the planet never disappoints when it comes to flavour and versatility. Fonio Recipes Nigerian Pancakes Fonio Flour Recipes Breakfast Fonio Grain Recipes. Cover the pot for about 1-2 minutes for the frozen veggies to completely thaw. Do not touch it … Drain well. Cover the pot till the broth comes to a boil, 1/2 tsp each of turmeric, black pepper and garlic powder, Take the frozen veggies out in a bowl to thaw at room temperature, In a pot mix together the spices and broth/water, After ten minutes, you can open the cover and then add the frozen now thawed veggies. Fonio Farafena November 14, 2019 Fonio, Dinner. I wanted a fonio recipe that was also nice and bright hence the turmeric. After the 5 minutes has passed, turn off the heat and keep the pot in place. Need some inspiration? Add the cow bone marrow and water then allow the bone marrow to cook until done. In Togo, fonio is cooked with black eyed peas and in other places, mixed with nutrient-dense sesame seeds to add even more vegetarian nutrition. In fact, the high content of starch compared to Quinoa, make Fonio perfect in vegan burgers or in meatballs without egg, since it guarantees an excellent "tightness" of the dough. […] I have been enjoying it with fonio too and it is absolutely lovely. If you already know and love fonio, you can skip ahead to the ‘Nutritional Benefits’ section or to our delicious fonio recipes. Sweat the ginger, garlic, and shallots and cook for 3 minutes, until the onion becomes translucent. Turn off the heat and gently fluff with a fork, making sure you fluff the bottom where it’s wetter. You could make a grain bowl with a few roasted vegetables, serve it on the side as a salad, or mix it with nuts and raisins for a fonio pilaf. They all follow the same cooking method as just plain fonio so you will notice a trend. Fonio is superbly easy to cook, and New York City chef Pierre Thiam is famous for having made public an old Bambara saying: ‘Fonio never embarrasses the cook’. It looks like quinoa and couscous. If you want to read about the original jollof rice recipe, click here for the post, This recipe is a play of the Ghanaian oil rice/pilaf using flavours I became more familiar with during my time in Tanzania like coriander seeds, black peppers with some Ghanaian aromatics like onion, garlic and ginger. Stir the fonio and bring it down from the heat. 1 cup Atacora Raw Fonio 2 cups water. Once the fonio is cooked temper the mixture into the egg mixture one ladle full at a time. Cook for about 3 to 5 minutes in a pot on the stovetop, stirring constantly until it fluffs up like bulgur or couscous. Feb 10, 2016 - From across the world to your table, fonio (pronounced: phone-yo) is the tiny grain loaded with possibilities. The small fonio grain belongs to the family of another cereal, millet, both in form and in its cooking use. Not to mention it tastes great! To make fonio, cook about 1/4 cup of dried grains with 1 cup of water (a 4:1 ratio of water to dry grains). If you don’t yet know what fonio is, you’re in for a treat. The main reason you are probably here is to learn about the health benefits of fonio. Let the pot sit for ten minutes. The grain serves a role very similar to rice in tribes where it is a much more integral part of the diet. Subscribe to receive updates on our impact and exclusive recipes… Fonio Banana Bread. W hen you purchase a husks fonio most of the shaft has already been removed through the milling process, but you still wants to rinse your fonio to remove any remaining particles. In a medium saucepan combine the milk salt and fonio cook until the fonio is tender. (3) Change the water in the fonio and repeat step 2 about 2 more times, changing the water after each cycle. The grain itself is much like couscous in both taste and texture, though much smaller. Reduce heat and simmer 5-7 minutes, stirring frequently. Serve warm. First of all fonio is a gluten free grain, which is great for gluten sensitive people. Toast pine nuts until golden brown. In a small saucepot over medium-high heat, bring 1 cup of water with salt to a boil. As a proud Ghanaian, enjoying jollof has become a norm for me and I am always trying to find other healthier grains to use in the place of rice. JBF Food and Beverage Investment Fund for Black and Indigenous Americans, How COVID-19 Affected These Relief Fund Recipients, Why Independent Restaurants Should Be on Your Gift List, Why Mentorship Is at the Heart of This Chef's Mission. Traditionally, fonio is used to make a breakfast porridge, but can also substitute for your favorite grain in most recipes. FONIO IS BEING LABELED THE NEXT QUINOA. Set over simmering salted water, cover, and steam for about 15 minutes. Shop online Fonio Obà ! Toast walnuts and almonds in a skillet over medium-low heat, 4 to 5 minutes. Preparation. 2 parts liquid (veggie broth is fantastic but water works just as well), Boil the liquid in a pot. Continue to stir to avoid burning. This way you maintain a lot of flavour. Set aside. Versatile and easy to prepare, fonio is a nutrient dense, gluten-free ancient grain with a low glycemic index making it ideal for diabetics. The quest to promote agriculture as the bedrock of the economic diversification agenda, the Standards Organisation of Nigeria (SON), has coordinated the drafting of five new … Drizzle a few tablespoons of salted water over the fonio and steam again until the grains are completely tender, another 5 to 10 minutes. Once the Fonio is browned, continue to stir and slowly add water. Add the fonio and oil, and cook for three minutes. (Optional) you can also add a tablespoon of oil and teaspoon of salt to make it less sticky ad to improve the taste. Traditionally used as a breakfast cereal, fonio can also be used in side dishes, salads, baking, and more. Cook shallot, garlic, black sesame seeds, carrots, and almonds until fragrant and softened, about 4 minutes. 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