Halva (also halvah, halwa, and other spellings) refers to various local confection recipes in West Asia and its vicinity. Both meat and spinach pies can be easily frozen and thawed either in the microwave, or better yet, reheated in the oven. Recipe ingredients, how-to directions, calories and nutrition review. Calories In Lebanese Meat Pie/Pizza. Spinach Pies. Lebanese Spinach Pies, also known as Fatayer Bi Sabanekh in Lebanon, are tasty savory pastries made from dough and spinach. These pastries are soft and have a sour zing to them. Log Food. 82 Cal. Find calories, carbs, and nutritional contents for pollys pies and over 2,000,000 other foods at MyFitnessPal.com. 1 kg fresh spinach (or 500 g frozen spinach with the water squeezed out)(See notes) 1 medium onion finely chopped. I don't make this cheese borek Calories In Lebanese Spinach Pie. In Arabic, this recipe called fatayer sabanekh, which is … Put 2 Tbsp. Roll each ball into an oval shape (14x8 cm). Pre-heat oven to 350F. Calories and Fat One serving of one brand of spinach pie -- 1/4 of the total pie -- contains 240 calories. Sign Up. 170. Add pepper and sumac. Rate this Lina's Awesome Lebanese Spinach, Beef & Rice! Mash the onions with remaining salt. Make the pies: On a slightly floured surface divide the dough into 32 pieces, forming each piece into a small ball. How does this food fit into your daily goals? 1 tablespoon sumac (optional) 1/2 teaspoon black pepper. Published: Aug 22, 2017 Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn … Oatmeal Cream Pies. To reheat, microwave until soft, 3-4 minutes. Log In. oil, onion and pepper in a large skillet; cook over medium heat, stirring occasionally, until onion is softened and golden, about 6 minutes. Calories 305(1276 kJ) % DI *Protein: 9.9 g: 20%: Total Fat: 17.2 g: 25%: Saturated Fat: 8.7 g: 36%: Carbohydrate: 25.9 g: 8%: Sugars: 2.8 g: Dietary Fibre: 2.6 g: 9%: Sodium: 515 mg: 22%: Alcohol: 0 g Drain spinach again with your hands to dry. Add about half of spinach leaves and cook, tossing and adding more spinach by handfuls, until all spinach … Add meat and salt and break up into small pieces. Freezing Instructions. We usually paired them with tabbouleh, hummus, yogurt and Lebanese … Instructions. Lebanese Spinach Dough Pies (Triangle) Lebanese Spinach Dough Pies (Triangle) - Spinach Pies. Pairings. 2 tablespoons olive oil. These homemade dough stuffed with spinach, onion and other ingredients are a staple of Lebanese cuisine. Calories: 134, Fat: 7g, Carbs: 16g, Protein: 3g, Fiber: 1g. You also take in 4 grams of fat, which is only a small portion … Lebanese Spinach Pies, 1 pie. Chop finely then wash well and drain, rub with ½ tspn salt. About Food Exercise Apps Community Blog Shop Premium. Fatayer is a Middle Eastern meat pie that is filled with either meat and pine nuts, spinach or cheese (such as feta.) SPINACH PIE RECIPE. Add the oil to a cooking pot and saute the onions until translucent, then add the spinach. Remove roots and yellow leaves from spinach. First of all, it reminds me of childhood because I grew up eating both Spinach Pies and Meat Pies as part of a traditional Lebanese meal. Percentages are based on a diet of 2000 calories a day. Nutrition facts for 3 meat pies (lahme bi ajeen): 205 total calories, 25gm total carbohydrate, 5 gm fiber, 16gm protein, 6gm fat (2 Carbohydrates (1 NET carbs), 1 … Sam's Bakery, Fall River: See 117 unbiased reviews of Sam's Bakery, rated 5 of 5 on Tripadvisor and ranked #1 of 216 restaurants in Fall River. Wrap each spinach pie individually and store in a freezer bag or container. Daily Goals. Calories: 170 • Carbs: 26g • Fat: 7g • Protein: 1g. There are 223 calories in Per 100g of Lebanese Cuisine Spinach Fatayer. https://www.allrecipes.com/recipe/186014/spinach-triangles-fatayer-sabanegh These Lebanese spinach pies … Lebanese Salata topped with falafel patties and feta cheese garnished with calamata olives, sliced tomato and cucumber Fattoush Mixed greens, chopped tomatoes, cucumbers, green peppers, parsley, toasted seasoned pita chips, lemon, garlic, sumac, olive oil, and herbs add chicken – $2 Oatmeal cream pies, 1 pie. Share on Facebook Share on Pinterest Share by Email More Sharing Options. Cover with a clean towel and let rest for 15 minutes. : Calorie breakdown: 22% fat, 60% carbs, 18% protein. The name is used for referring to a huge variety of confections, with the most geographically common variety based on fried semolina. 26 % 5g Carbs. 5 % 1g Protein. Spinach Hand Pies. 69 % 6g Fat. Sep 25, 2018 - Cheese Borek Recipe.Everyone loves this cheese borek.Very filling full of calories,but at the same time incredibly delicious. Put aside. 1 green onion finely chopped. Part of the Levantine cuisine, fatayer is eaten in Iraq, Syria, Egypt, Lebanon, Jordan, Palestine, and Israel. Halva is also … Add spinach to onion, then mix in oil and pomegranate. They are absolutely delicious and can be frozen and reheated any time. Nutritional analysis per serving: 334 calories, 13.7 g fat (3.7 g saturated), 6.5 g carbs, 2.1 g fiber, 42.2 g protein Nutritional analysis provided by Self Today’s Lebanese Spinach Pie Recipe is one I love making for many reasons. Stir the sumac, salt, black pepper, and cinnamon into the spinach mixture, then add the lemon juice.. Cover the pot, turn the heat to low, and allow the spinach to cook with the other ingredients. Get full Lina's Awesome Lebanese Spinach, Beef & Rice! Serving Size : 1 Pie. Calories: 355, Fat: 18g, Carbs: 35g, Protein: 13g, Fiber: 3g. If the spinach is too wet, the dough will become waterlogged and not bake properly. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=190377 Spinach Fatayer is a lebanese spinach pie that has fillings of onion, sumac spices, and olive oil. 2 teaspoon salt. Heat oil in large skillet over medium heat and cook onions for one minute. Share on Twitter. Spinach filling. Your daily goals Egypt, Lebanon, Jordan, Palestine, and other ingredients a! Most geographically common variety based on fried semolina is used for referring to huge! Wet, the dough will become waterlogged and not bake properly also,! Sep 25, 2018 - cheese Borek Recipe.Everyone loves this cheese borek.Very full! Mix in oil and pomegranate huge variety of confections, with the most geographically common variety on. Are soft and have a sour zing to them 2000 calories a day geographically! 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