Baba Ganoush, also spelled Baba Ghanoush or Baba Ghanouj, or as we call it at home “mutabbal”, is one of those dishes that you can have for breakfast, lunch and dinner. Scroll down to read more about calories in Baba Ganoush. Quantity of Sabra Baba Ganoush in trolley 0. Close this Window ... and alcohol. This easy Baba Ganoush recipe is delicious with pita bread or crudité as a simple, healthy snack or appetizer. When completely soft, scoop out the pulp from the skins and mash. Carbohydrates 75g 25%. Amount of protein in Baba Ghanoush: How much Vitamin A is in Baba Ghanoush? Hummus and baba ganoush are the dips I make the most because I love how they taste and are super easy to make. Potassium 2956mg 84%. This easy Baba Ganoush recipe is delicious with pita bread or crudité as a simple, healthy snack or appetizer. 5 / 67g left. 71 Cal. And it even gets a better flavor sitting in the fridge for a few days. This low calorie version uses yoghurt to cut through the bitterness of the other flavours and create a creamy, delightful dip! Baba Ganoush Its main ingredient is eggplant, which is full of flavor and it's a great source of vitamin B, vitamin E, fiber, and the anti-aging antioxidant Nansunin. Create Calories in Sabra Mezze Baba Ganoush 200g. It’s kind of like chips and salsa or cheese and crackers. It is very high in vitamin B6 and vitamin C. 3.5 ounces (100 grams) of baba ganoush has 59 calories and 35 calories from fat. Tahini, smoky grilled aubergines, chilli powder, cumin and lemons. Baba ganoush is often served as an appetiser right across the Middle East. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Add to favourites Add to list. If you can't find ground sumac for the garnish, chopped pistachios are traditional as well. It is very high in vitamin B6 and vitamin C. 3.5 ounces (100 grams) of baba ganoush has 59 calories and 35 calories from fat. Vitamin C 78mg 95%. Log Food. Spread some baba ghanoush in a flour tortilla and add lettuce, tomatoes, and veggies for a 62 % 5g Fat. Sodium 2,291g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of sodium in Baba Ghanoush: How many carbs are in Baba Ghanoush? Grilled eggplant is pureed along with garlic, lemon juice and tahini to make a lighter version of the classic Middle Eastern dip. Suitable for vegetarians.Sabra Baba Ganoush is made from freshly roasted aubergine and tehina. The Best Baba Ganoush. It has a unique, delicious flavor and rich, creamy texture. Rating: 4.6 on 19 votes. Calorie Breakdown: 66% fat, 25% carbs, 9% prot. David Lebovitz's baba ganoush. a member? 62 % 5g Fat. Is mutabal healthy? Fitness Goals : Heart Healthy. Baba Ganoush has no cholesterol either. Other similar brands . Amount of calories in Baba Ghanoush: How much fat is in Baba Ghanoush? Oasis Oasis - Baba Ganoush. £2.00 (£1/100g) 2.00. Hummus is a waist-friendly healthy dip too, but baba ganoush is even more so with about 72 calories less per cup. Free online calorie counter and diet plan. Sign Up. However, this fat is healthy as it consists of monounsaturated and polyunsaturated fats. Anytime we were hungry, we’d grab some pita bread and have a snack. Baba Ghanoush . Serving size. Baba Ganoush is also low in calories … thank you! Calories: 96, Fat: 4g, Carbs: 14g, Protein: 3g, Fiber: 5g. We have gone with the … Baba ganoush is another dip similar to hummus, but made with eggplant. Mutabal contains about 140 calories per 100g serving. Aubergine is a vegetable and a great source for vitamin B, E, and fiber. Baba Ganoush is a great Middle Eastern dip that’s punchy in flavour and just plain delicious. Baba Ghanouj . In fact, a 1/3 cup serving of baba ganoush has only 85 calories! Marcin Piotrowicz. Holy Land Roasted Eggplant Baba Ghanoush Dip. Daily Goals. 150 calories. Baba Ganoush: calories, protein, carbs and fat exact data. Your daily values may be higher or lower depending on your calorie needs. Use it as a dip for veggies or pita chips, spread it on a sandwich or wrap, or just eat it straight up with a spoon. 5 from 1 vote. Recipe makes: 8 servings; Prep time: 25 mins; Calories: 47 per serving ; Ingredients. Log food: Pita Jungle Baba Ganoush Dip Tapas. This appetizer, or side dish, is a classic levant region recipe consisting of mashed cooked eggplant that is mixed with seasonings, olive oil, lemon juice, and tahini. Recipe of the Day . Eggplant is also slightly lower in … In this article: ★ How many calories in Baba Ganoush? In fact, a 1/3 cup serving of baba ganoush has only 85 calories! Authentic Mediterranean Baba Ganoush Recipe. Baba Ganoush is a great Middle Eastern dip that’s punchy in flavour and just plain delicious. Sodium 4890mg 213%. You'd need to walk 31 minutes to burn 110 calories. Amount of fat in Baba Ghanoush: How much saturated fat is in Baba Ghanoush? Baba ganoush is a roasted eggplant dip, and it’s a staple in every Lebanese home. Prick the skin of the Traditional recipes for Lebanese baba ganoush call for charring the outside skin of the eggplant by cooking over a charcoal fire. In my Lebanese home growing up, we always had labneh, hummus, and baba ghanouj on hand.Anytime we were hungry, we’d grab some pita bread and have a snack. It’s … Soups under 300 Calories . What is Baba Ganoush. Related Recipes . Calorie Count. Preheat oven to 200 C / Gas 6. There are 110 calories in 1 serving, 2 tablespoons (1.1 oz) of Baba Ghanouj. Topic of the Day . If you’ve never tried baba ganoush, you should! Log food: Pita Jungle Baba Ganoush – Small w/ Pita. The Best Baba Ganoush. Serving Size : 2 oz. TURMERIC . There are 389 calories in 1 cup of Baba Ghanoush. It is easy to make and the perfect Middle Eastern side dish! There are 24 calories in 1 tablespoon of Baba Ghanoush. Log food: Fountain of Health Roasted Eggplant Hummus. Baba Ganoush Recipe. Prep Time 20 mins. If you’ve never tried baba ganoush, you should! Cook the eggplant on a grill or in a high oven for ease. It is a versatile dish, you can have it as a snack or an appetizer, and you can tweak it to keep things interesting. Protein: 3.9g: Carbs: 4.4g: Fat: 23.5g: Proportion of total calories contributed by protein, carbs and fat. 29 calories for 1 tbsp of Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip, Cholesterol 1.5 mg, Carbohydrates 3.3 g, Protein 1.4 g, Fat 1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggplant … Amount of Calcium in Baba Ghanoush: How much Iron is in Baba Ghanoush? Log In. people https://www.thespruceeats.com/baba-ganoush-recipe-without-tahini-3377689 Find nutrition facts for over 2,000,000 foods. Clean Eating Recipe. Calorie Goal 1,929 cal. Amount of Vitamin C in Baba Ghanoush: How much Calcium is in Baba Ghanoush? ... Calories 332 Calories from Fat 162 % Daily Value* Fat 18g 28%. 29 calories for 1 tbsp of Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip, Cholesterol 1.5 mg, Carbohydrates 3.3 g, Protein 1.4 g, Fat 1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip Ingredients In comparison, hummus is around 160 calories per 100g serving. Calories in Asda. Daily Goals. Sugar 34g 38%. Start a food diary - add this item. Calorie breakdown: 66% fat, 25% carbs, 9% protein. Like chickpeas, eggplant is rich in fiber. Recipe makes: 8 servings; Prep time: 25 mins; Calories: 47 per serving In my Lebanese home growing up, we always had labneh, hummus, and baba ghanouj on hand. One of my favorite dips is baba ganoush, which is an eggplant based dip. Print Recipe. Baba Ganoush is high in iron, manganese, potassium. Amount of carbs in Baba Ghanoush: How many net carbs are in Baba Ghanoush? Close Modal. Calories In Baba Ganoush. Baba ganoush is a roasted eggplant dip, and it’s a staple in every Lebanese home. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change in. Amount of Vitamin A in Baba Ghanoush: How much Vitamin C is in Baba Ghanoush? Baba Ganoush is high in iron, manganese, potassium. Fiber 32g 133%. What is Baba Ganoush (aka Baba Ghanouj)? Kale Avocado Chili Dip with Keto Crackers . Nutritional Info. Energy: 251 calories. Baba Ghanoush Mohamed's 2 tbsp 25.0 calories 3 grams carbs 1.5 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 1 grams sugar 0 … An average person needs 30 to 40 grams of dietary fiber a day and 100 grams of baba ganoush takes care of 10 to 20% of that need. Print Recipe. Allrecipes.com - Baba Ganoush. If you purchase through an Amazon affiliate link, I may earn a small commission at no cost to you. Cholesterol 104mg 35%. 5,0. Calorie breakdown: 66% fat, 25% carbs, 9% protein. Recipe a go this weekend a David Lebovitz 's Baba ganoush is even more with. 2,000 calorie diet the outside skin of the other flavours and create meal... Simple, healthy snack or appetizer popular in many Middle Eastern dip that ’ s punchy in flavour just! Carbs, and it even gets a better flavor sitting in the fridge portion! Create a meal, Baba Ghanoush: How much protein is in Baba Ghanoush makes a low-calorie choice a. 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