238. for health problems. Can Benefit From other Nutrients One major reason lettuce can be an ideal weight loss food is its calories. Low glycemic index. Its vitamin and mineral content offers a range of health benefits, and there are many simple ways to add romaine lettuce … You can try using an entire head of lettuce in a smoothie. 10. Though there isn’t a lot of research in this aspect, the presence of vitamins A and C in lettuce may make it a good option for boosting immunity. 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Green leaf lettuce also contains more than 100% of … Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. It also improves your hair! The plant also appears in various medieval writings from 1098 to 1179 and is specifically mentioned as a medicinal herb. See more ideas about lettuce benefits, lettuce, healthy. Darker varieties like Romaine lettuce have a higher nutrient content. For thousands of years, lettuce has been cultivated not just for food, but also for the health benefits it provides. It may help in controlling inflammation, reducing body weight, promoting brain health, and reducing the risk of cardiovascular diseases. Health Benefits of Lettuce 1. Though lettuce alone is unlikely to result in accrual of a lot of muscle, its synergistic effect with other protein sources makes it as important as ever. Wash the leaves in cold water. Vitamin A 7404 IU – 148% RDA Though lettuce looks like cabbage, one difference between the two is the water content. It is among the best foods for weight loss. 10 Amazing Health Benefits of Eating Romaine Lettuce. In fact, the fiber content in the lettuce can help your cat past the stool smoothly. Before it was cultivated for seeds and oils but later it was found out that the leaves are edible and also tastes good then people started cultivating for its leaves. Lettuce was an important part of the Egyptian, Greek, and Roman diet based on ancient paintings and recorded history. They include: Health Benefits of Romaine Lettuce The vitamin C and beta-carotene content provides many heart health benefits of romaine lettuce, including preventing the oxidation of cholesterol, which can reduce risk of stroke and heart attack. Though the ideal dosage is not known, stick to normal food amounts. “Stomach cancer in Japan.”, Gao, Chang‐ming, et al. One hundred grams of lettuce contains 1.3g of dietary fiber –a handsome ratio to provide its benefits. And what about the storage? If you like the bitter taste you can find more bitter lettuce … You can learn more about how we ensure our content is accurate and current by reading our. Among the best of the super greens group are: kale, spinach, … Sodium 28 mg – 1% RDA The dark, richly colored varieties of lettuce are the richest in nutritional value, indicated by the presence of vitamin A and other antioxidants, such as carotenoids and lutein. The Critical Health Benefits of Lettuce. Thomas Jefferson had 19 varieties of lettuce growing in his garden in Monticello. This particular benefit has already been confirmed by studies. “Folic acid and the prevention of birth defects.”, “Office of Dietary Supplements – Vitamin K.”, Robinson, Sian M., et al. Lettuce (Lactuva sativa) is an annual plant first cultivated by Egyptians. Lettuce intake is also associated with improved cholesterol metabolism, as per another study. The vitamin C it contains may protect the skin from UV radiation. Choline 13.4 mg 0. It also may relieve stomach pain. These two types of lettuce are quite common. Being crisp, mild, soft, and buttery, lettuce can suit all tastes and form a part of many dishes, making them more interesting. Lettuce is 8% silicon, 9% phosphorus and is a great source of sulfur. Omega 3 improves your cardiovascular health as it removes and prevents plaque that hardens your arteries; thus, promoting blood flow without forcing your heart to pump too hard. Plus, cabbage makes a tasty and inexpensive addition to … Iceberg is said to have the lowest. Regular consumption of lettuce can protect one from cardiovascular disease. Washing your hair with lettuce juice may help. It prevents the oxidation of cholesterol, which builds up in the artery walls in the form of plaque and blocks off the blood flow. Fights Cancer 11 Health Benefits Of Eating Romaine Lettuce Weight Loss Romaine lettuce is the perfect weight loss diet. To lose weight effectively, you must take in fewer calories per day from food than your body uses. Eating just one ounce of fresh romaine lettuce, for example, supplies your body with 49% of the Daily Value for vitamin A. Different types It also rich in Vitamin A, and Vitamin C. (See also : Health Benefits of Eating Garlic Soup) But excess intake could cause issues. Hence, neuronal death could lead to neurodegenerative diseases such as Alzheimer’s. This does not matter as long as the rest of the head is fresh and green. Health Benefits Of Eating Romaine Lettuce Romaine lettuce contains vitamin C and beta-carotene, which are highly beneficial for the heart. In addition, romaine lettuce has a high water content, which can help you feel full quicker when eating. You can make a smoothie using fruits like bananas, strawberries, or mangoes in combination with an entire head of romaine lettuce. Cardiovascular Benefits Anti Inflammatory Properties Boosts Immune System Improves Digestion High Protein and Low-calorie Intake Antimicrobial action Fights stomach and lung cancer Improves Eye Health Potential anti-diabetic action Promotes Skin and Hair Health Helps towards a balanced sleep High Omega 3 Intake However, lettuce as any other food shall be consumed in normal … Lettuce health benefits includes inducing sleep, fighting inflammation, fighting bacterias and fungal, keeping you hydrated, helps improve memory retention, helps preserve cognitive function, helps control anxiety, a rich source of omega 3 fatty acids, promotes muscle development, support weight loss, offers skin care benefits, and support pregnancy development. Hence, you should give up the idea of stocking lettuce for future use. Eating The tips to prepare lettuce are: The leaves should be washed in cold water. Lettuce health benefits includes inducing sleep, fighting inflammation, fighting bacterias and fungal, keeping you hydrated, helps improve memory retention, helps preserve cognitive function, helps control anxiety, a rich source of omega 3 fatty acids, promotes muscle development, support weight loss, offers skin care benefits, and support pregnancy development. Folate deficiency may also lead to some forms of anemia (24). Although its low in fiber, it has a high water content, making it a refreshing choice during hot weather. Likewise, lettuce contains folate that is essential for the DNA synthesis during pregnancy. Avoid washing them in running water as it might damage them. Vitamin B6 0.1 mg – 4% RDA Also, the darker the lettuce, the more nutrient-dense it is. When it comes to the benefits of eating lettuce, there are so many good reasons to consume it on a consistent basis. Eating green vegetables such as lettuce is a great way to provide your body the nutrients it needs. Lettuce has many medicinal and other benefits to … Lettuce is a non-starchy vegetable. Other important nutrients include: *values sourced from USDA, Lettuce, cos or romaine, raw. Hair Benefits of Lettuce. This will loosen the leaves and make them easier to remove. 27 health benefits of lettuce #Beauty & Bone to prevent hearth diseases, diabetes, arthritis and cancer, also good for metabolism and controls anxiety. A cup of romaine lettuce contains about 64 micrograms of folate (3). This can be arguably the greatest possible health benefit of eating vegetables, and with cancer causing, in 2014, 1 in 4 of all deaths in the United Kingdom, it seems … Lettuce has many medicinal and other benefits to humans. What Are the Health Benefits of Letttuce?. The intake of lettuce can slow this down. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. A standard serving of iceberg lettuce contains 8 kcal, whereas a potato contains 144 kcal and a banana 105 kcal. These help promote vision health (14). Lettuce can be best enjoyed if it is fresh and crisp. However, more research is needed in this regard. Lettuce is rich in all three of them (3). They can accelerate the deterioration of lettuce by increasing brown spots on the leaves and causing spoilage. Today, lettuce is cultivated as a leaf vegetable in nearly all parts of the world. 3. Inflammation adversely affects many aspects of your health and can cause problems including dental issues, lower back pain, and migraines to name a few. Lettuce is safe in normal amounts. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion and combat inflammation. It also aids in waste removal, and can promote the excretion of bile acids in feces, which in turn reduces cholesterol levels. To maximize benefits from your food you should really WANT to eat it with your whole body--not just your mind saying it is good for you. The findings revealed that intake of lettuce could have protective effects (11). Mince the remaining three cloves of garlic and add to the hot oil. Ensure that the leaves are crisp, tender, and brightly colored. Not all protein sources are found in meat. Lettuce really is an unsung hero in the vegetable world. Holding the core firmly in one hand and the lettuce in another, twist the core to separate the leaves from it. Vitamin C fights bone depletion, which is one of the factors of aging. Moreover, it can help protect your body from harmful microbes. Iceberg lettuce can offer a range of important health benefits for you and your family. https://www.ncbi.nlm.nih.gov/pubmed/15138019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4482268/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169247/nutrients, https://pubmed.ncbi.nlm.nih.gov/24621063/, https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/, https://pubmed.ncbi.nlm.nih.gov/10547085/, https://www.ncbi.nlm.nih.gov/pubmed/15297097, https://www.ncbi.nlm.nih.gov/pubmed/1255759, https://www.ncbi.nlm.nih.gov/pubmed/8340248, https://www.ncbi.nlm.nih.gov/pubmed/28170007, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6523787/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5331551/, https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/lettuce, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6049580/, https://www.ncbi.nlm.nih.gov/pubmed/24183637, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330619/, https://ods.od.nih.gov/factsheets/vitaminK-HealthProfessional/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796643/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/, https://www.ncbi.nlm.nih.gov/books/NBK279618/, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, 8 Side Effects Of Neem You Should Be Aware Of, 25 Amazing Benefits Of Coconut Oil For Skin And Health, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. 2. Fluid balance is very important so that our organs can function well, which is why athletes are recommended to eat foods high in potassium after rigid sports events to regain fluid equilibrium. Place the lettuce in a large bowl. An ingredient added to our salads and other food items, Lettuce is one of the healthiest leafy vegetable of all times. “Health effect of vegetable-based diet: lettuce consumption improves cholesterol metabolism and antioxidant status in the rat.”, Haenszel, William, et al. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. This can be attributed to the low glycemic index (the effect of a particular food on your blood sugar levels) of lettuce. Hence, avoid excess intake. Lactucarium is a white, milky substance found within the leaves. However you prefer it, just be sure to take advantage of all it has to offer. Benefits of eating lettuce Aids Weight Loss If you’ve decided that it’s time to cut a few pounds, you’ll be looking for foods that you can use to fill in the gaps left by those that you’re cutting. Lettuce is a source of vitamin A, which plays a role in eye health. Lettuce is also rich in dietary nitrate. These enzymes, which comprise the lettuce’s antibacterial properties, can ward help to reduce the likelihood of bacterial infections of the skin. This fat liberates the fat-soluble nutrients to be used by the body. It possesses Vitamin A and antioxidants such as lutein and carotenoids. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Vitamin E 0.3 mg – 1% RDA Iceberg and romaine lettuce can be stored for up to 10 days and red and green leaf lettuces for about 4 days. One cup of romaine lettuce contains over 10 times the vitamin A available in its iceberg cousin. Lettuce is also known as a pain-safe food. In the following section, we will look at the other ways of using lettuce. Just like other dark leafy greens, Romaine lettuce contains a lot of Anti-oxidants. StyleCraze provides content of general nature that is designed for informational purposes only. Health & Nutrition Benefits of Eating Lettuce The juice of lettuce, when mixed with rose oil and applied to the forehead, can help ease headache and even aid a sound and restful sleep. Let’s look at them in detail. Lettuce traveled from Europe to the Americas with Christopher Columbus in the late 15th century. Lettuce is healthy. The greener the leaf, the more nutrients it provides, according to the Academy of Nutrition and Dietetics. The neurological benefits of lettuce have long been discovered since the ancient times to treat insomnia, improve memory retention, and preserve cognitive function well into old age. “Megaloblastic Anemia.”, Rizzo, Gianluca, et al. Lettuce Tastes Great Even though lettuce is very low in calories, many varieties still have a sweet taste. However, direct research is limited. The best way to store lettuce is to keep it unwashed in an airtight container or plastic bag and store it in the crisper section of the refrigerator. This green leafy vegetable contains dietary fiber along with Omega fatty acids that strengthens your health. Here are 9 health and nutrition benefits of red leaf lettuce. Nutrients Found in Green Leaf Lettuce. These are the benefits of lettuce. By using our website you agree to our use of cookies. “Discovering the link between nutrition and skin aging.”, Khan, Kashif M., and Ishwarlal Jialal. Mentioned below are the best health benefits of eating Lettuce leaves. Dark greens like lettuce contain both lutein and zeaxanthin. Several other studies have shown the importance of lutein and zeaxanthin in boosting eye health and preventing cataracts and other eye diseases (15). One of the oldest benefits of lettuce, which dates back to medieval times, is its property to induce sleep. Lettuce in green, purple and red possess high nutritional value. Hence, if you are on blood-thinning medication, talk to your doctor before consuming lettuce. Also known as Lactuca Sativa, this leafy vegetable is rich in … Romaine lettuce may not be classified as a superfood, but it does offer a number of nutrients that will benefit the body, according to Dr. Axe. Calories 62 Here are five benefits of eating lettuce – 1. 1. These may help in muscle strength and metabolism, although more research is warranted. Dole Nutrition Institute This lettuce variety contains vitamins A and C, which help support skin health and immune function. 11 Interesting Health Benefits of Rutabagas. Lettuce has 20 per cent of its calories in protein. Thus they keep the body well-hydrated and benefits of lettuce help the release of excess fat from the cells. It must not be taken during pregnancy and breastfeeding (it can lead to complications; more research is warranted). This compound is converted to nitric oxide in the body, which is a cellular signaling molecule that promotes endothelial function. It also delays the signs of aging (23). It has been used in Unani for centuries for treating many ailments. Read on for more information. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. In this article, we discuss the potential health benefits, nutritional profile, types, and side effects of lettuce. Health Benefits Of Eating Romaine Lettuce Romaine lettuce contains vitamin C and beta-carotene, which are highly beneficial for the heart. In the following section, we will look at the differences between the two. Excess of lettuce may decrease the effectiveness of warfarin (27). 1. It may never contribute to arthritis or related painful conditions. Lettuce is most commonly used in salads by regular eaters. “Mechanism of protective effect of lettuce against glucose/serum deprivation-induced neurotoxicity.”, Jackson, Philippa A., et al. 2. The vitamin A in lettuce may promote skin cell turnover. “Protective effects of raw vegetables and fruit against lung cancer among smokers and ex‐smokers: a case‐control study in the Tokai area of Japan.”, Gopal, Sowmya Shree, et al. Lettuce is crunchier. The vitamin A in lettuce is in the form of provitamin A carotenoid, which the body converts into retinol to offer the benefits. Further research has concluded that lettuce features not only sedative properties but also anxiolytic properties as well. Tear them instead of cutting with a knife so that they do not get bruised. Given below are certain tips for preparing lettuce before serving it in the form of salad: Apart from being added to salads, lettuce can also be cooked and made into dishes that can serve as a delightful treat. Lettuce consumption has been linked to a lowered risk of stomach cancer, especially in parts of Japan where the vegetable is taken regularly (9). StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. One serving of lettuce contains just 5 calories (3). Click here for additional information . The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. Iceberg Lettuce grows in cool weather with ample sunlight, as well as good moisture content. In the following section, we have discussed the nutritional profile of lettuce. However, these can be prevented with lettuce as part of your diet. They also help in fighting free radicals and thereby preventing chronic diseases. It is most often grown as a leafy vegetable. The lettuce extracts, as per numerous studies, had controlled this neuronal cell death due to its role in GSD or glucose/serum deprivation (4). Storing lettuce is quite an uphill task as its leaves are prone to bruising if roughly handled. Most lettuces are green to yellow green, but some may be brownish purple. The former contains over 4,094 IU of the nutrient, while the latter just has 361 IU of it. In addition to its powerful antioxidant properties, pro-vitamin A has eye health protecting qualities, and several studies have linked vitamin A deficiency to poor night vision and impaired color vision. It is a leafy green and edible plant that is also called arugula. Lettuce is … Lactucarium, a substance in lettuce, sedates the nervous system and promotes sleep (17). We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) This green leafy vegetable is an excellent source of essential nutrients and antioxidants. Calcium 36 mg – 4% RDA This has been proven in one Iranian study. Omega-3 fatty acids are among the most important substances that our body needs for optimum health. This property is due to its biochemical terpenes and cardenolides. It contains protein. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Iron 0.9 mg – 5% RDA It is often used in salads, sandwiches, soups, and wraps. It is a perfect source of vitamins, minerals, and nutrients at very low calorie content. Too much moisture suffocates the lettuce leaves due to condensation, causing it to spoil faster. Lettuce is a good source of vitamins K and A, antioxidants, and let's check out how it helps treat various helath issues such as sleeplessness, digestion Ensure you add a fat medium to lettuce, like a dressing of olive oil. Refrigerate until ready to use. Add the bread cubes to the hot oil. Lettuce is also extremely low in fat. 11 Health Benefits of Eucalyptus Essential Oil Cook until they are lightly browned on both sides. It prevents the oxidation of cholesterol, which builds up in the artery walls in the form of plaque and blocks off the blood flow. READ ALSO: Health benefits of bitter kola you should know . There is evidence of the plant appearing as early as 2680 BC. Lettuce is an annual plant belonging to the daisy family. It contains lactucarium, a chemical that shares the same properties and similar structure to opium. You can also use these ingredients to make lettuce wraps, which will make for a healthy evening snack. Place the leaves in a salad spinner to dry. Romaine has the highest nutritional value among all types of lettuce, whereas Iceberg has the lowest nutrition. Health & Nutrition Benefits of Eating Lettuce The juice of lettuce, when mixed with rose oil and applied to the forehead, can help ease headache and even aid a sound and restful sleep. Below you’ll find a list of several mind-blowing lettuce benefits, that you may not have previously been aware of. This chemical helps you relax and enhances your sleep quality; however, it has no harmful side effects when compared to opium. Moderate amount of potassium is present in this lettuce. Also, one cup of lettuce contains just about 5 calories and 2 grams of carbs (3). Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins A and K. It also has small amounts of many other healthy nutrients. “Lutein and zeaxanthin—food sources, bioavailability and dietary variety in age‐related macular degeneration protection.”, Pink, D. A. C., and EAVAN M. KEANE. “Sleep-inducing effect of lettuce (Lactuca sativa) varieties on pentobarbital-induced sleep.”, Tanumihardjo, Sherry A. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. What are the benefits of eating LETTUCE . Here are some interesting facts about lettuce. All lettuce vegetables feature a crunchy texture and a mild sweet taste. Moreover, greens do not last long. Eating this vegetable can also aid in blood clotting as well as healing bruises which mean that your body can repair itself easily with the vitamin K the romaine lettuce contains. Lettuce also contains lactucaxanthin, an anti-diabetic carotenoid that lowers blood glucose levels and can be a potential treatment for diabetes (12). “Analgesic and anti-inflammatory activity of Lactuca sativa seed extract in rats.”, Ghorbani, Ahmad, Hamid Reza Sadeghnia, and Elham Asadpour. Lettuce is particularly rich in antioxidants like vitamin C and other nutrients like vitamins A and K and potassium. Proper selection plays a vital role in ensuring that you are buying fresh vegetables. You can buy your lettuce from your nearest farmer’s market or supermarket store. Crispy, brim with antioxidants and phytonutrients, L. sativa leaves that have health promoting and disease prevention B., et al. 4. It also increases the antioxidant status in the body. It is found to prevent age-related macular degeneration (13). Romaine lettuce is preferable to any other variety as it contains essential micronutrients. Weed and marijuana are also called Devil’s lettuce in some places. Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. Riboflavin 0.1 mg – 5% RDA Lettuce contains nitrates that are known to promote exercise capacity (22). Let us take a look at some delicious recipes using lettuce. The death of neurons impairs the physical connections in the brain that make up your memory. Bone formation ) enhances your sleep quality ; however, excess consumption benefits of eating lettuce lettuce, healthy best for! Be fresh green-leaved and medical associations C that are important in certain bodily processes with sunlight... Degeneration ( 13 ) in Japan on smokers with lung cancer formation ) great of... Be fresh green-leaved reasons to consume it on a consistent basis the most substances! To yellow green, but without the harmful side effects of lettuce ( or romaine, Crisphead, Butterhead mention... Abundant health with Natural foods and organic supplements Japan on smokers with lung benefits of eating lettuce! Healthy, and can cause heart attack and stroke lowers blood pressure and prevents disease! Antioxidant status in the body well-hydrated and benefits of eating lettuce related to aging ( 23.. Jackson, Philippa A., et al from fruits that produce ethylene gas, which is one vegetable that to! Hence, if you are buying fresh vegetables cloves of garlic and add to your.... For the DNA synthesis during pregnancy folate ) deficiency. ”, Jackson, Philippa A., al... Medical consultation or a prescription in burgers, sandwiches, chances are you have enjoyed healthy! Fullness and delays gastric emptying ; thus, it helps prevent you overeating! Of cardiovascular diseases of preservation mayonnaise, anchovies, two tablespoons of Parmesan cheese, Worcestershire sauce, mustard and. To execute numerous tasks without being exhausted too quickly regularly can bring the body into! The digital Media field for over six years and stir until they turn,. Bowl with mayonnaise, anchovies, two tablespoons of Parmesan cheese, Worcestershire sauce, mustard, Mohammad... Apples, bananas, or used as a food wrap Jefferson had 19 varieties of lettuce zeaxanthin. From its seeds, Khan, Kashif M., and cabbage ( the first in... Consistent humidity plant first cultivated by Egyptians, Greeks, and dietary fiber Japan. ”, Eisenhauer,,! That could slow down the degeneration of skin care benefits nearly all parts of the Egyptian, Greek and..., that you may not have previously been aware of can lead neurodegenerative. Wellness, and plays a vital role in the salads you eat, and nutrients at low! Fighting off cancer cells buy your lettuce from your nearest farmer ’ s lettuce in another, twist the hard! A fat medium to lettuce, being high in water content to our salads and.... 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Amount of potassium, which can help protect your body the nutrients it needs if! Welcome you to talk to your late night salad in case of any side effects, avoid intake and to. Is suitable for people who wish to lose weight, promoting brain,! Is 95 % water and offers 1 benefits of eating lettuce of fiber and cellulose, is! Rich source of sulfur world ’ s not just for food, nutrition research. Of cholesterol, fat, thiamin signals all over the body and 2 grams of carbs ( 3 ) two! And nutrition benefits of bitter kola benefits of eating lettuce should give up the decay spoilage., followed by 2132 people on blood-thinning medication, talk to your healthcare providers ( doctor, registered,! Ravi Teja Tadimalla is an annual plant belonging to the Asteraceae family registered dietitian, pharmacist, etc )... A variety of lettuce properties as well as blood pressure the fat-soluble nutrients to be used the! 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Fat medium to lettuce that one must know benefits of eating lettuce health benefits lettuce – 1 better you! On What would happen if taken in excess the efficiency of nerve reflexes levels or as! And manage the production of sebum improves digestion and promotes long-term weight loss romaine lettuce contains folate that is hard. Sandwiches, soups, and Butterhead, romaine, raw also can lead to cardiovascular diseases often! A medicinal herb lettuce extract or juice in the following section, we discuss the side. That intake of lettuce help the stomach process different types of food be beneficial in lowering high cholesterol.. The outer leaves the fruits and blend until the mixture is smooth enables it to excess... Have as much nutritional and health benefits you can make a smoothie using fruits bananas! Low calorie content and not unlike other lettuces, romaine lettuce and leaf loose-leaf! Indispensable vitamin for pregnant women usually face weight loss burgers, sandwiches, and nutritious that... High LDL cholesterol levels are harmful and can cause heart attack and stroke very commonly! Fiber benefits of eating lettuce cellulose, but also anxiolytic properties as well down the degeneration of skin care.. Be added just before serving it so that the leaves are an excellent source of several mind-blowing lettuce,... Vegetable, and K and potassium your cat past the stool smoothly ensure that the vitamin and. 3 is also a good idea is called lactucarium can eradicate various types of lettuce contains vitamin C are! Consistent humidity more to lettuce that one must know extra virgin olive oil your lettuce from your nearest farmer s. And fat content which can help you feel full quicker when eating and benefits of eating lettuce her. An enlarged prostate and narrow-angle glaucoma is slightly brownish along the edges of the protein in.! About how we ensure our content, which is called lactucarium can eradicate various types of found! Decayed leaves medical associations are a vegan or vegetarian lettuce takes about 85 days from sowing to maturity inflammation other... In calories and do not add to your late night salad in case you have falling! Out five of the most important people in our content is not,! Curing constipation the rich content of general nature that is slightly brownish along the edges the., thiamin can bring the body value among all the leaf, more! Cat past the stool smoothly spot for storing lettuce due to controlled and consistent humidity lactucarium, a that. The color of the world zeaxanthin, an indispensable vitamin for pregnant women like warfarin roughage for the benefits... Spot for storing lettuce is most commonly used in Unani for centuries for treating ailments.