1 photo of Keto Fried Chicken Strips. Popeye’s chicken broke the internet and the drive thru’s but wasn’t keto friendly. Dip the chicken thighs in the egg wash, then toss in the flour coating. chicharrones!) These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Use the leftover liquid to whip up my Pickle Brined Chicken Tenders. This is definitely a family friendly, (picky kid approved) recipe that you can make for any crowd. (I typically like to dig a small "well" on the surface of the breading to put the tender in, and then I push breading from the sides to cover the top). Beat the eggs in a separate bowl. Mix the entire dry ingredients very well except the almond flour. 5. These absolutely get crispy! The Coating. Set a net carbohydrate goal and search and log over 1 million foods and recipes. What I Love About This Low Carb Fried Chicken Recipe. However, if you use a pickle brine, not only does this keto fried chicken take on a new flavor, it takes on the best flavor. If you love fried chicken but don’t want all the carbs then our Keto KFC Style Crispy Fried Chicken is just what you need in your life! While you can definitely find countless amazing keto chicken recipes all over this site, I must confess that my favorite type of chicken meal to make has always been spicy fried chicken. Crispy chicken strips are everyone’s favorite. Heat 3 tbsp of the coconut oil in the sauté pan over medium heat. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Crush the pork rinds into fine crumbs and place in a bowl. I know it may look burnt, but it’s not! admin. Fried Chicken Strips are classic comfort food that everyone can agree on!These chiscken strips are great anytime. He was a chef (and a dang good one! Stir/smush to coat and set aside. When making fried chicken, there are only so many ways to add a new flavor to it. Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. This keto fried chicken is super low in carbs (only 1 net carb per serving) because it swaps traditional flour with unflavored whey protein isolate. ), so he made traditional fried chicken. Keto-Friendly Oven Fried Chicken Strips. That’s just the delicious spice coating. If you go for the fried chicken it … Track exercise, weight, ketones, blood glucose, and body measurements. By Glynda King @glynda31634 7. Best Chicken Tenders recipe for tender, juicy & flavorful chicken. This keto chicken strips recipe has just 1 net carb per 3 strips! Repeat until all strips are coated. What I love most about this recipe… My husband and I did a side by side taste test of fried chicken recipes. Keto Chicken Strips Recipe These Keto Chicken Strips are spicy and crispy. Baked!) See more ideas about Recipes, Chicken, Fried chicken strips. These Takis inspired chili lime keto chicken strips are a great keto recipe. This is especially true if they’re bone-in. Total Time 40 mins. Cook Time 25 mins. We like to eat keto, but we were missing chicken strips. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. These fried chicken strips need no introduction, so I will just skip straight to the recipe….. *We deep fried our strips in peanut oil, but you can also deep fry in a dutch oven, shallow fry in a cast iron skillet, or you can try this recipe in an air fryer. Shares. Keto Coconut Flour Chicken Tenders – … In the past, I’ve used chicken thighs as well, but they do take longer. Why should I use a pickle brine for chicken tenders? Keto fried chicken like you’ve never seen it before with Louisiana style spices on a keto bun! Course Main Course. Do make sure that they are mixed well. These savory chicken strips are breaded and baked for a perfect low-carb meal <3. Crispy, oven baked or fried chicken strips that you can dip in ranch dressing. I made this low carb version. Fried Chicken vs. Are you a fan of pickles? Blackened Spicy Air Fryer Keto Fried Chicken Thighs. Baked Chicken. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. ). First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME! We do this for a couple reasons. Keto Fried Chicken Strips. You get the crunch of a real fried chicken strip and they are so delicious! Gluten Free & Keto Chicken Tenders. The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. Description. This low carb recipes quickly become a family favorite, as it’s easy to meal prep … Whey protein … Prep Time 15 mins. Jump to: Ingredients for the Keto Coconut Chicken Strips: ‍How to make the Keto Coconut Chicken Strips: Who would have thought that you can eat fried chicken while staying Keto. It’s as good as the real deal without the floury batter! more than anything for it. So good, and don’t think it could be any better made with regular flour. Just finished our dinner featured your chicken recipe. I have made the perfect copycat recipe that’s low carb, keto and gluten free. Sep 20, 2019 - Explore David Zuehlke's board "fried chicken strips" on Pinterest. Might up the spice level a bit, but this recipe is perfect otherwise and will be my go-to. I love fried chicken and these Fried Keto Coconut Chicken Strips are an amazing twist on an age old comfort food recipe. I made these, and we were hooked! This keto ‘fried’ chicken uses a ‘breading’ rather than a batter. They’re amazing! Ingredients . Also, you guys always ask for brands, and my absolute favorite are these baked ones (milder taste and lower calories!).. Access keto meal plans and articles. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. We’ve tried this low carb breading every which way and we usually opt for baking. And I love pork rinds (i.e. Keto fried chicken variations. Click here to learn more.) Cuisine American. 4) Dip each chicken tender in the breading and press down on the breading slightly to help it stick. Today, I will share recipe for a low-carb and spicy version of crispy chicken. Thank you for sharing this recipe. (As an Amazon Associate we earn from qualifying purchases.This post may contain affiliate links. This Air Fryer Fried Chicken is a keto recipe that the whole family will love! Free carb counter and keto diet tracker for the low carb and ketogenic diet. The meal everyone wants, served keto style. This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! Coat the chicken strips in a layer of crumbs, then … Don’t limit yourself with the chicken pieces! The ‘breadcrumb’ is made from a mix of spices and whey protein and I’ve added a little sriracha for a subtle kick! I have tried quite a few different variations of keto-friendly fried chicken. Print Recipe Pin Recipe. Servings 4. But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. 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