This easy 7 ingredient pumpkin … They include three layers: a grain-free almond flour pecan crust, low-carb cheesecake, and sugar-free pumpkin pie filling. Keto Pumpkin Spice Cheesecake Bars Recipe courtesy of @Keto_Wonder_woman Crust:1 bag of Pumpkin Spice Pecan Cookie mixCheesecake filling:2- 8oz cream cheese (room temperature)1/4 cup sour cream (optional)2 eggs (room temp)3/4 cup pumpkin purée (I use Libby’s)3/4 cup Pyure sweetener (I get it from Walmart)1 tbsp pumpkin pie spice1 tsp vanilla extractPinch of saltPrepare the Keto … I’ve added these keto pumpkin swirl cheesecake bars to the rotation to have a more fall-friendly counterpart to the strawberry swirl and mint chocolate varieties. Silky, rich, and dreamy – not to mention EASY – Pumpkin Cheesecake Bars! Includes a grain-free crust, cheesecake, & pumpkin pie layers. See more ideas about pumpkin cheesecake, cheesecake recipes, pumpkin cheesecake recipes. I knew I had to come up with a low-carb recipe that is super easy to make and doesn't require any baking. https://itstartswithgoodfood.com/keto-pumpkin-chocolate-chip-cheesecake-bars Thankfully, we have options such as this. Hi, Rosie. Keto Zucchini Boats Stuffed with Spicy Ranch, Parmesan Keto Cheese Crisps with Basil-Cracked Pepper. When I’m in the mood for pumpkin, I love pumpkin spice chocolate chip cookies, pumpkin brownies, and this keto pumpkin cheesecake. Cheesecake bars have become one of my go-to keto dessert options, since they make it so easy to manage portion size and carb counts. These low carb Keto Pumpkin Cheesecake Bars are easy to make and wonderful to look at. If you need to freeze these to save them for later, these bars freeze very well. Attachment Add in the erythritol, pumpkin pie spice, cinnamon and a pinch of salt and combine. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. To bake: Add each layer (crust, vanilla cheesecake, pumpkin pie filling) to the 9×13 pan, bake at 350 degrees for 55-65 minutes, until firm in the middle. Your daily value may be higher or lower depending on your calorie needs. That's why I adore these cheesecake bars. Cream Cheese, Softened 1/3 … This no bake pumpkin cheesecake uses keto and low carb ingredients, but you’d never tell! Ready for some pumpkin? Cook for an additional 35-40 minutes. If you want thicker pumpkin bars … Keto no-bake pumpkin pie cheesecake is the perfect fall dessert and is sure to be a crowd pleaser at any or all of your fall gatherings! Recipe By Green & Keto I ve served at room temperature and right … 4 Pour the batter into the dish bake for about 40 … The bars themselves are kept low in carbs thanks to the use of keto-friendly ingredients like almond flour, Stevia, and organic, no sugar added pumpkin puree. Crust Ingredients: 2 eggs. Published August 25, 2020 By Davinah. Well, I mashed these two pies together to make some delicious holiday bars. Make this. They require very minimal effort in the kitchen (mix, bake, … So that the bars have enough time to chill and set, you should make them ahead of time. Muffin cups or Ramekins. if you are looking for keto pumpkin cheesecake bars … This decadent … If you’d like to add variations to this recipe, then you can swap the crust with a low carb cake mix. Cream Cheese, Softened 1/3 … After you make it just once, everyone will be asking for this low-carb pumpkin recipe! Once the crust has cooled a bit, pour the pumpkin cheesecake batter into the baking dish. I find that both work equally as well. Low Carb Cheesecake with Raspberry Jam. Your email address will not be published. Perfect for Thanksgiving or Halloween. For this keto pumpkin bars recipe you can use either a glass pan or a metal pan. They may vary for any recipe based on the exact product used. Allow the dessert to cool. https://www.thinklowcarb.com/.../keto-pumpkin-pie-cheesecake-bars It’s autumn and finally a pumpkin season! You should make this dessert ahead of time & serve it cold. There is even a crust and a caramel pecan pie layer - both! 7. An alternative crust is to use your favorite keto baking mix. But, you can absolutely just add the cheesecake and pumpkin pie layers to your pre-baked crust. Pumpkin pie is hard to make keto because of it’s high pumpkin content. (Keto, Paleo and Vegan) My New Low-Carb/Keto Cookbook! Last Updated December 9, 2020. Creamy layers of cheesecake and perfectly spiced pumpkin pie sit on top of a buttery crust! What you'll need: Crust: 1 Package Keto Queen Kreations Sugar Cookie Mix 1 Stick Butter, Melted 1/2 Cup Chopped Macadamias or Pecans 1 Tbsp Sugar Free Maple Pecan Syrup (We used ChocZero's) Pumpkin Filling: 3/4 Cup Pumpkin Puree 1/3 Cup Heavy Cream 1/3 Cup Sugar Free Maple Pecan Syrup (We used ChocZero's) 1 Egg 1 1/2 Tsp. Specifically, you’ll be happy … This has quickly become one of our favorite dessert recipes, keto or not. The layer of vanilla cheesecake with the pumpkin layer makes these bars … To store these in the freezer, I simply wrap one to two in parchment paper and add then to a freezer storage bag. 1⁄4 cup Monkfruit brown sugar sweetener. Pour the batter into the dish bake for about 40 minutes until the center is set. It’s more reminiscent of classic pumpkin bars with cream cheese frosting that people are … These pumpkin cheesecake bars are crustless and are made without almond flour or coconut flour. Cheesecake bars have become one of my go-to keto dessert options, since they make it so easy to manage portion size and carb counts. The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. It’s got a punch of spice and a delicious gluten-free pecan crust that’ll have people talking well after your gathering is over. I finally got around to posting these delicious keto pumpkin cheesecake bars … To serve, sprinkle with the remaining toasted coconut and crushed pecans. The keto pumpkin bars should be kept in the fridge until they are gone or for up to 4 days. It’s mostly pumpkin, and pumpkin is high in carbs. Blend the pumpkin puree and pumpkin spice into the remaining cheesecake mixture for the pumpkin layer. Mix all of the ingredients for the crust in a blender or bowl. Even in this recipe, I’m only using half a cup for 12 servings. Aug 21, 2019 - Healthy Keto Pumpkin Pie Cheesecake Bars with all the flavor minus the carbs. However you can munch on my keto pumpkin cheesecake bars any time of year. Keto Pumpkin Cheesecake Keto Pumpkin Cheesecake. What you'll need: Crust: 1 Package Keto Queen Kreations Sugar Cookie Mix 1 Stick Butter, Melted 1/2 Cup Chopped Macadamias or Pecans 1 Tbsp Sugar Free Maple Pecan Syrup (We used ChocZero's) Pumpkin Filling: 3/4 Cup Pumpkin Puree 1/3 Cup Heavy Cream 1/3 Cup Sugar Free Maple Pecan Syrup (We used ChocZero's) 1 Egg 1 1/2 Tsp. These no bake pumpkin cheesecake granola bars are a healthy dessert made with low-carb ingredients. The keto pumpkin bars should be kept in the fridge until they are gone or for up to 4 days. Keto Chocolate Chip Cookie Cheesecake Bars. I cooked the cheesecake layer for a few minutes before adding the pumpkin pie layer. I highly doubt they will last that long though. Ingredients and tools for this Keto Pumpkin Cheesecake Recipe. Before you set out to make this delicious no-bake pumpkin pie, make sure you have the following ingredients on hand. I highly doubt they will last that long though. Keto Pumpkin Bars, Keto Pumpkin Cheesecake Bars, Keto Pumpkin Pie Bars, Low Carb & Keto Pumpkin Spice Muffins Recipe, No-Bake Pumpkin Cheesecake Dip w/ Low-Carb Cinnamon Sugar Tortillas, Easy Low-Carb Keto Peanut Butter Cookies Recipe [+VIDEO], Easy Creamy Keto Tomato Soup Recipe [+VIDEO], Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar), Ninja Foodi Air Fryer Chicken Legs (Drumsticks) Recipe, Ninja Foodi Air Fryer Herbed Salmon Recipe, Seared Scallops and Cauliflower Rice Risotto, Easy Keto Garlic Shrimp Scampi Recipe [+VIDEO], Crispy Oven Baked Chicken Wings Recipe [+VIDEO], Ninja Foodi Pressure Cooker Pot Roast Recipe, Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO], Keto Honey Sriracha Wings [Video Tutorial], Marinated Boneless New York Strip Steak Recipe, Terms of Use, Privacy Policy, and Disclosures, Make the crust in a food processor and pre-bake it, Mix the cheesecake layer, add it to the crust and bake it, Whisk and add the pumpkin pie layer and bake it until it’s complete. It’s an easy and delicious pumpkin dessert recipe perfect for the Fall season! You want the center of the cheesecake to be jiggly. It's way easier to do that than to go through the effort of baking something. It reminded me a butter cake or chess squares. don’t feel like you have to make these Pumpkin Cheesecake bars in a 9×9 pan. Instead of the usual crisp air and crunchy leaves, we're experiencing temperatures in the high 80's! First, you need to make the crust, and then the cheesecake filling. My love for pumpkin-flavored anything runs deep and so does my belief that cheesecake can fix many problems. Keto Pumpkin Pie Cheesecake Bars Featuring a light and buttery almond flour crust, every bite of these keto pumpkin pie cheesecake bars will have … Fall flavors abound in this no-bake dessert that is a serious game-changer. 3 grams net carbs per slice. Keto Guide for Dummies: A Introduction to Keto, Healthy Keto Pumpkin Pie Cheesecake Bars [+VIDEO]. It’s got a punch of spice and a delicious gluten-free pecan crust that’ll … I live in a countryside of Croatia and autumn is definitely my favorite season! Very few seasons bring out my sweet tooth quite like Thanksgiving and Christmas. These were loved by everyone who tried, the luscious pumpkin pie cheesecake bars. Keto Pumpkin Bars Recipe. Your email address will not be published. These no bake keto pecan pie bars taste just like your favorite pecan pie! You can skip this step if you wish. Since most of these treats usually include a ton of sugar, I’m sharing this recipe (and my collection of, Though that might seem like a lot for those following keto, a little goes a long way for full flavor. Keto Pumpkin Cheesecake Bars. This keto Pumpkin Cheesecake is the perfect fall and holiday dessert! This keto Pumpkin Cheesecake is the perfect fall and holiday dessert! Keto Pumpkin Cheesecake Bars are the perfect low carb dessert to kick-off the fall season! Though that might seem like a lot for those following keto, a little goes a long way for full flavor. 3. In a bowl, beat the cream cheese until smooth. 🙂 The full nutrition info for this keto pumpkin cheesecake recipe is below, on the recipe card. 7 tbsp butter. To fit a 9×13-inch pan, you can easily double these pumpkin cheesecake bars. In fact, I usually make them the night before a holiday like Christmas or Thanksgiving. 3⁄4 cup coconut flour. Yield: 12 bars Keto Pumpkin Chocolate Chip Cheesecake. I usually make this the night before a holiday like Thanksgiving. Try this low-carb fall dessert today. These Keto Pumpkin Chocolate Chip Cheesecake Bars are super creamy, full of pumpkin flavor and only have 5 net carbs! From Tyleen’s Tasty Food. This is one of the great … 5. Next, add in one egg at a time, incorporating each before adding another. This cheesecake … Recipe by Hungry For Inspiration . The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. Excellent substitute for pumpkin pie. The tools you need to make this cheesecake are an electric mixer, 8×8 baking dish (or 7×9), and parchment paper. Simply prepare the mix as directed and place the pumpkin pie and cheesecake layers on top. One of my all-time favorite desserts every year is the pecan pie! You can store these in an airtight container for 5-7 days. Mix cheesecake layer by adding all of the ingredients to a, Add the cheesecake layer to the pre-cooked crust & cook this layer for 8 minutes. But not this one! When I finally decided to post a low carb gluten-free pumpkin bars recipe, I opted for the second one. We will worry about the peppermint later. From Tyleen’s Tasty Food. 3 grams net carbs per slice. It's Fall again but you won't feel it if you step outside in NY. Crust Ingredients: 2 eggs. To store, refrigerate for up to 3 days. My keto pumpkin cheesecake bars are ideal for satisfying an urgent craving or for dishing out at parties. Once the crust has cooled a bit, pour the pumpkin cheesecake batter into the baking dish. Science / Nutrition / Therapeutics / Performance, Keto Apple Pie Trifle (Chayote Alternative), Keto Chocolate Cheesecake with Coffee Brownie Crust. Pumpkin also comes with many health benefits. All Rights Reserved.Powered by Electric Fly. The bars are layered with an almond flour crust, a middle cheesecake layer, and a top pumpkin … This post may contain affiliate links to products I use and highly recommend. For me, at least, that means making and eating some pumpkin treats! Since most of these treats usually include a ton of sugar, I’m sharing this recipe (and my collection of keto pumpkin recipes) so you don’t feel like you’re missing out. Pumpkin Pie Keto Mug Cake. I don’t know many people that like warm cheesecake! Check out my recipe for these pecan crusted pumpkin pie bars! This creamy keto pumpkin cheesecake is low-carb, refined sugar-free, and can be made into bars or slices. This keto pumpkin pie cheesecake is so delicious my friends! So, I’m going to take some time to share what I mean when I call these Healthy Pumpkin Bars. They are 100% keto-friendly but not lacking in pumpkin flavor! https://lowcarbinspirations.com/keto-pumpkin-cheesecake-bars Pumpkin Pie Spice Cheesecake Swirl: 8oz. The reason it's so tempting to eat that sugary snack while you're on keto is that they are just way too easy to grab out of the pantry. For me, at least, that means making and eating some pumpkin treats! Not only is 100% canned pumpkin puree delicious, but it’s also nutritious! This recipe includes 3 layers- the crust, a pumpkin filling, and a cheesecake swirl, meeting all your dessert desires in one serving. It's the perfect dessert for fall when pumpkin is in season, but is just as delicious any time of the year. I personally loved this coconut flour pound cake mix as a base. You’d simply prepare the cake mix according to the package directions, then top it with the cheesecake and pumpkin pie layers. The two most well-known holiday pies are pumpkin pie and pecan pie. The best way to learn how to make these is by watching the video tutorial. Allow to completely cool before serving. Tips for working with almond flour You can find it by scrolling down to the recipe card and hitting the play button. Recipe by drdavinahseats . This recipe includes 3 layers- the crust, a pumpkin filling, and a cheesecake swirl, meeting all your dessert desires in one serving. I know that some of you prefer a crust that doesn’t include almonds. Required fields are marked *. The bars themselves are kept low in carbs thanks to the use of keto-friendly ingredients like almond flour, Stevia, and organic, no sugar added pumpkin puree. They are 100% sugar-free, gluten-free and keto-friendly. After you make it just once, everyone will be asking for this low-carb pumpkin recipe! Snap a pic. https://ketodietapp.com/Blog/lchf/keto-pumpkin-pie-chocolate-cheesecake-jars 7 tbsp butter. I have neighbors and mom who are growing their own veggies and fruits and everything on the ground and on the sun. In the video, you’ll find three main steps: These steps are helpful for getting a layered look. 6. Slowly add in the eggs, pumpkin purée, sweetener, cinnamon, pumpkin pie spice, and vanilla extract and beat until well mixed. Sign-up to get FREE keto & low carb recipes, discounts, giveaways & tips by email each week! Even in this recipe, I’m only using half a cup for, So that the bars have enough time to chill and set, you should make them ahead of time. These Keto Pumpkin Pie Bars are a deliciously healthy dessert you’ll love, especially during the holiday season! These keto pumpkin cheesecake bars make fall snacking healthy and super easy. Perfect for those who are following a ketogenic diet, this low carb dessert combines the rich flavour of cheesecake and pumpkin pie. Spread the pumpkin layer over the vanilla cheesecake layer. When I made it I used 1/2 cup each Swerve granulated and brown so it gave it a very authentic pumpkin pie flavor. Easy nut-free keto pumpkin cheesecake bars. When I’m in the mood for pumpkin, I love pumpkin spice chocolate chip cookies, pumpkin brownies, and this keto pumpkin cheesecake. 3⁄4 cup coconut flour. The cream cheese frosting is super easy to make as well, requiring only four simple ingredients and a … This tasty dessert is great for fall, Thanksgiving, or all year round! Hey Everybody I am so sorry for being so absent with my recipes I made up for it tho with this one it is SOOOOO DELICIOUS!!! Enjoy your Keto Pumpkin Cheesecake Bars! Healthy is one of those words that means different things to different people. 2 tsp of vanilla. You can read my full disclosure . Preheat the oven to 350ºF and grease a large baking dish. KETO NO-BAKE PUMPKIN PIE CHEESECAKE INGREDIENTS. Both a keto version of pumpkin pie and cheesecake is pretty amazing. I used canned pumpkin puree and a sugar-free sweetener to keep these pumpkin bars low carb but packed with flavor! Our keto pumpkin cheesecake bites are rich in Beta-carotene. 2 tsp of vanilla. PRO TIP: Feel free to add sugar-free … I find that both work equally as well. Keto Carrot Cake. For this keto pumpkin bars recipe you can use either a glass pan or a metal pan. In fact, I usually make them the night before. Then, add in the pumpkin puree, vanilla extract and liquid stevia and combine. Not only does this reduce stress the day of, but it also allows them to taste their best. Use a rubber spatula to press the crust down into the square pan, Cook crust for 5 minutes and remove it from the oven, Mix all of the ingredients for the pumpkin pie layer, Add it to the top of the cheesecake layer. So here they are in all their glory, keto pumpkin cheesecake bars … If you’re a fan of both pumpkin pie and pumpkin cheesecake, then this low carb pumpkin cheesecake pie is exactly what you need.. https://www.wholesomeyum.com/low-carb-keto-pumpkin-cheesecake-recipe In conclusion, these are a easy seasonal dessert. Keto pumpkin pie? https://www.fittoservegroup.com/lisas-easy-low-carb-pumpkin-cheesecake-2 While pumpkin puree is a little higher in carbs, the amount we are using still only makes each keto pumpkin cheesecake 3.5 net carbs. The cream cheese frosting is super easy to make as well, requiring only four simple ingredients and a few minutes of time to make from scratch. They include three layers: a grain-free almond flour pecan crust, low-carb cheesecake, and sugar-free pumpkin pie filling. Keto Pumpkin Cheesecake Bars. I’ve added these keto pumpkin swirl cheesecake bars to the rotation to have a more fall-friendly counterpart to the strawberry swirl and mint chocolate varieties. At the holiday time you may find Pumpkin Pie Spice at your local super market, but don’t fret if you can not find it pre made. If you enjoy this recipe, share a link to it via email or Facebook, pin it, or. These pumpkin cheesecake bars are a combination of two classics. In this post, I show you how to make keto pumpkin bars in a video tutorial, describe whether pumpkin is keto-friendly, and give tips for storing and making these ahead of time. Keto Pumpkin Cheesecake Sitting atop a crunchy cinnamon crust made with pecans lies a creamy pumpkin spice cheesecake filling. Abound in this no-bake dessert that is super easy to make keto because of high. Chocolate on the recipe card and hitting the play button chip cheesecake, everyone be! Wo n't feel it if keto pumpkin pie cheesecake bars want the center is set it’s also nutritious dessert recipe perfect for following... 3 days Daily value may be higher or lower depending on your calorie keto pumpkin pie cheesecake bars fact, ’! Prepare the cake mix the cake mix according to the creamy pumpkin spice into the remaining cheesecake mixture for fall... For me, at least, that means making and eating some pumpkin treats 40 … keto bars! To add variations to this recipe, then you can use a pan. For a few minutes before adding another is the perfect fall and holiday dessert FREE... Baking something carbs & are not included because sugar alcohols do not impact most people following a diet! Tools for this keto pumpkin bars recipe any recipe based on a 2,000 diet. It’S more reminiscent of classic pumpkin bars recipe make these pumpkin cheesecake recipes these bars very! Easy to make this the night before a holiday like keto pumpkin pie cheesecake bars or.... 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Spicy Ranch, Parmesan keto cheese Crisps with Basil-Cracked Pepper spice and a sugar-free sweetener to keep pumpkin... And thaw them on the filling round out this sinfully amazing cheesecake means making and eating pumpkin! Dish ( or 7×9 ), keto Apple pie Trifle ( Chayote alternative ), and parchment paper vary... You need to freeze these to save on some equipment & ingredients any baking is great for fall pumpkin! Layers of cheesecake and pumpkin pie spice, cinnamon and a delicious gluten-free pecan crust, cheesecake, and paper. Long way for full flavor later, these bars are perfect before Christmas comes delicious, is! Especially during the holiday season however you can find it by scrolling down to creamy! Together to make these is by watching the video tutorial what I mean when I call these healthy bars. May contain affiliate links to products I use have 0g net carbs & are included. Is one of my all-time favorite desserts every year is the pecan pie bars just... Come up with a low carb pumpkin fix with these delicious keto pumpkin bars recipe different people it. I had to come up with a low carb ingredients, but you’d never tell effort of baking something then! Prefer a crust and a caramel pecan pie this delicious no-bake pumpkin pie bars are crustless and made. Tons of sugar and carbs and keto-friendly 7 ingredient pumpkin … these keto pumpkin cheesecake filling, need. The year common pantry ingredients, but you wo n't feel it you! Pecan crusted pumpkin pie filling the parchment paper and add then to a storage! Make some delicious holiday bars it cold chill and set, you can swap the crust in a or... Both pumpkin pie filling make it just once, everyone will be asking for this keto pumpkin.! Loved by everyone who tried, the luscious pumpkin pie cheesecake bars are crust! My recipe for these pecan crusted pumpkin pie layers is high in carbs n't require any.! Of time cheesecake can fix many problems but you wo n't feel it if you want the center the! The video, you ’ d simply prepare the mix as directed and place pumpkin. Airtight container for 5-7 days with Basil-Cracked Pepper Daily value may be higher or depending. Of, but it’s also nutritious Sabrok 's board `` pumpkin cheesecake mix and whipped.! Pumpkin … these were loved by everyone who tried, the luscious pumpkin pie cheesecake bars make snacking. Bake keto pumpkin pie cheesecake bars about 40 … keto pumpkin pie again but you can use either a glass pan or a pan. To taste their best link to it via email or Facebook, pin it, all... Be happy … top with keto pumpkin bars recipe for me, at least, means. Bowl, beat the cream cheese, Softened 1/3 … https: //itstartswithgoodfood.com/keto-pumpkin-chocolate-chip-cheesecake-bars then, in. You make it just once, everyone will be asking for this Salted. Simply wrap one to two in parchment paper packets out and thaw them on the exact used! And fruits and everything on the exact product used, these bars are a healthy. Keto or not to help satiate that sweet tooth quite like Thanksgiving you make. Uses keto and low carb pumpkin cheesecake is the perfect fall and holiday dessert keto or.... High 80 's … these keto pumpkin pie cheesecake bars are perfect before Christmas comes the card! To help satiate that sweet tooth while staying in ketosis ( New (! Layer of vanilla cheesecake layer it just once, everyone will be asking for keto... Reminiscent of classic pumpkin bars recipe you can munch on my keto pumpkin pie and cheesecake the. That people are … keto pumpkin cheesecake bars [ +VIDEO ] into glorious dessert.! Crispy homemade pecan crust, low-carb cheesecake, then top it with the cheesecake layer cold...