Strengthen hair and nails. Although fonio is found all over West Africa, it is especially prized in the Fouta Djallon region of Guinea and Senegal and the Akposso region of Togo and Central Nigeria. Fonio Nutritional Profile, Health Benefits, Safety Profile, Selection and Storage. 3. Due to the high level of fiber content fonio helps in digestion and easy passage in the … It may support healthy digestion. IBS is a disorder relating to the intestines that affects 7 percent to 20 percent of the … So it’s a highly nutritious grain. Thanks to its inventory of resistant starch, fonio may benefit gut health. Fonio as energy food Fonio LOG. Despite of it being beneficial to body, very little research is done on the cereal. Helps Reduce Symptoms Relating to IBS. Rich in vitamins and minerals (24.5%/cal) - … Fonio contains dietary fiber, protein, minerals like iron, magnesium, potassium, and calcium. There are plenty of health benefits … History. This ancient grain has been traditionally used in regular food. Fonio is high in several amino acids, a.k.a., the building blocks of protein. Fonio is good for your health. Much more beneficial to the body than some of the most widely used varieties of rice, corn and wheat ― which have undergone centuries of breeding ― ancient grains offer an abundance of advantageous vitamins and … Other Health Benefits: A healthy energy booster. Detox the body. Related: Fonio: The Ancient Super Grain & How It Compares to Quinoa. Because it is plant based, fonio is naturally vegan. “Amino acids are also important to support your health,” Mills adds. Fonio is commonly called “Hungry rice” because it was believed to be a poor man’s food. And unlike many other grains (including Kamut), fonio is gluten free – an important fact since gluten can be responsible for inflammation, and we know that inflammation is a major source of disease. Its nutrition and health benefits have been known to people. It’s probably no surprise that food plays a role in irritable bowel syndrome (IBS). Fonio has a consistency somewhere between quinoa and couscous, and is steadily becoming a popular replacement in many dishes. Fonio. The health benefits of fonio are of great significance with good nutrition and health importance. Health benefits of fonio. Ancient grains, in general, are coveted for their nutritional value. This article will review Fonio’s history, nutritional facts, health benefits, and culinary uses. Fonio is a type of millet that’s widely consumed in West African countries. Fonio is a type of millet; there are two species of this super grain, white fonio being the most widely consumed and black fonio. It is low in calories and fats. Decrease chances of cardiovascular issues like heart disease. Fonio Grain Health Benefits. Benefits of a Gluten-Free Diet 1. Fonio has also been shown to contain almost twice as much methionine as that found in an egg. 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