Legit been eating nothing else besides these mixed berry overnight oats for like a week now, guys. Prettiest sight possible in the morning? Stir, then add the blueberries. I love the sound of mixed nuts in a version of these oats, Leo! What a healthy recipe. To get all the latest delicious recipesstraight to your inbox. Combine all ingredients except optional sweetener and berries in a small bowl and stir gently. I want to give you the complete picture, not just a simple “sure, go for it.” With that in mind, we set up an experiment. I make them all the time now too! The world is your frozen … fresh or frozen sliced strawberries, thawed. My fiance doesn’t like it. This overnight oats and berries recipe is so easy to make and super adaptable. Required fields are marked *. I used to regularly eat a similar breakfast, mixed nuts with greek yoghurt in the mornings, really filled me up. Just add oats, yogurt, milk, fruit, seeds, and peanut butter powder. SIGN UP to download my free Pantry Essentials Checklist to throw together easy & delicious meals on the spot, Recipe Development/Food Photography Services. 14 ratings 4.2 out of 5 star rating. What could you use instead of Greek yogurt? Expert tip: No need to stir, just make sure that the oats are covered with milk. I agree they’re pretty, and not only heavy, they’re breakable!! and amen, they look great, particularly in photos but I’m not going to haul them to & from work. Make sure to completely cover the oats. : 3 Low-Calorie Overnight Oats Recipes - Indulge In Nutrition, Three Cheese Spinach Artichoke Hasselback Chicken, Cranberry Apple Cider Braised Beef Short Ribs. In order to enjoy blueberry … Place in the refrigerator to chill overnight (or for at least 6 hours). Refrigerate overnight and enjoy in the morning. Studies show frozen blueberries have considerably greater polyphenol concentrations over fresh, while most other nutrient levels in fresh and frozen berries are comparable. Just mix and refrigerate overnight for the next day. By Diane Miles. Great recipe. Ingredients: ½ cup oats, you can use instant or old fashioned; 1 container, 6 oz plain Greek yogurt; ½ cup milk plus 2 Tbsp any milk works, I used almond milk for this recipe but 2 percent also works well; 1½ tsp chia seeds Layer Greek yogurt, chia seeds and mixed fruit and berries. I personally like using Vanilla flavoured Greek yoghurt, but if you’re watching your sugar intake, plain Greek yoghurt is a healthier option. The recipe is easily doubled or tripled to make more, and they’ll keep for at least 4 days if stored in an airtight container in the refrigerator. Certainly a pretty sight in the morning, it’s bursting with colour, beautiful presentation. Oats of any variety are a good source of fiber and complex carbohydrates. Required fields are marked *. Serve with fresh berries, a drizzle of nut butter or extra honey. All you need to do is take 5 few minutes to prep these easy overnight oats with Greek yogurt to spend NO time making breakfast in the morning. When ready to serve: In a small bowl, combine blueberries, strawberries, sugar, and lemon juice. I tried this recipe and everyone at my house loved it. where is the nutritional info on this???? YOGURT: We favor organic yogurt from grass fed cows. Add 1/2 c old fashioned rolled oats to a mason jar or travel bowl, 1/2 c Greek yogurt, layer in fruit, peanut butter powder, and chia seeds (in no particular order). In a large mason jar, combine oats, milk, 1/2 cup yogurt, agave, and vanilla. Case in point > I’ve been eating these all week every dang day and I’m definitely not even close to calling it quits. It’s just the easiest breakfast ever. Your email address will not be published. mornings and quick grab-and-go breakfasts. On Nourish Nutrition, you’ll find quick, delicious recipes for one person to get you excited to cook at home. A mixture of milk, yogurt and raspberries combine with dry oats to become a smooth make-ahead breakfast. For this simple 5-minute yogurt, it’s the frozen berries that cause the yogurt to freeze up, so the more berries, the colder the yogurt will be. Grab in the morning, and enjoy hot or cold. [This recipe was originally posted in April 2017. Frozen berries work exceptionally well in this recipe! Full nutritional breakdown of the calories in Overnight Oats with Berries, Greek Yogurt and Honey based on the calories and nutrition in each ingredient, including Honey, Bob's Red Mill - Chia seeds - 1Tbsp=13g, Milk, 1%, Greek yogurt Fage, plain, 0% fat, Frozen Berries - Kirkland Nature's Three Berries and the other ingredients in this recipe. Oats Jumbo oats will add more texture than porridge oats, … I always prefer eating oats and greek yogurt in the morning as they help me in staying energetic for the whole day, but I never knew that they both together can make such a tasty combination. Skip the drive-thru & empty belly with a super easy make-ahead breakfast of overnight oats with yogurt. Btw, if you need more overnight oats inspo….caramel macchiato overnight oats and blueberry pie cheesecake overnight oats comin’ in hot!! Other great toppings: Fresh fruit, nut butter, flax seeds, chocolate, cinnamon, vanilla, or jam. Me too. Share 0. Mix well to thoroughly combine. Overnight Oatmeal with Berries En Español Fivestar Rating (193 votes) Recipe Total Cost. Hence the idea of Overnight oats, we are using Greek yogurt, 2% milk, Quaker rolled oats, ground chia seeds, maple syrup and frozen fruit. However, if like me you prefer a plant-based yoghurt, coconut yoghurt works really well in this recipe, as does oat yoghurt. They’re definitely easier to eat cold, straight from the fridge, but you can stir them up and microwave them for about a minute. Yours look so delicious with the berries! Naturally sweetened with fruit, and with a protein and probiotic boost from Greek yogurt, this recipe will help keep your mornings low-maintenance without skimping on flavor or fuel. I’m an overnight oats addict . Then it’s definitely a necessity that we face shove these as fast as humanly possible. To make it, oats are soaked overnight in either fruit juice or natural yogurt. Your email address will not be published. Refrigerate at least overnight, or for up to 4 days. Top each with remaining 1/2 cup greek yogurt and top with berries. Since greek yogurt is thicker than regular yogurt and you won’t be adding any milk in these overnight oats, regular yogurt will be more than enough. A no-sugar-added breakfast that everyone will love! Add in combined mixture of sliced blackberries, sliced banana, and raspberries. Vegetarian . Super-creamy and layered with vanilla greek yogurt and tons of mixed berries, these mixed berry overnight oats are a CINCH to throw together the night before and a perfect morning boost. Serve overnight oats immediately and enjoy! Hey, I'm Sarah! Let chill in fridge overnight or at least 8 hours. My husband and I work very demanding jobs during the week and we were trying to come up with a healthy relatively cheap alternative to just yogurt and cereal. The adjusted amount of ingredients would be 1/4 cup oats, 1/4 cup milk, 1/4 cup vanilla yogurt, 1/2 tablespoon agave, 1/4 teaspoon vanilla, 1 tablespoon blueberries, 1 tablespoon strawberries, 1/4 tablespoon sugar, and 1/4 tablespoon lemon juice. I’ve used frozen fruit in my overnight oats before, so I knew it was possible! But when I got this question, that answer wasn’t good enough. Sliced or mashed banana, the banana adds a nice sweetness! This classic breakfast is also referred to as Bircher muesli after the famous Swiss physician Maximilian Bircher-Benner, who is said to have given the mixture to his patients. Ingredients. Add Quaker® Oats to your container of choice and pour in milk. You can make it up to 4 days before eating. Tweet 0. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it. Learn how your comment data is processed. I just shake my head when I see a blog post extolling the virtues of jars as a suitable portable lunch vessel. My son would drop one on the concrete floors of his school cafeteria the first time I dare put a jar in his lunch box. I also want to thank you for an approachable overnight oats recipe. In a 16-ounce mason jar, combine the rolled oats, unsweetened Almond Breeze Almondmilk, honey, and vanilla extract. The obsession with lazy overnight breakfasts is REAL and I’m not even a little bit ashamed. Screw lid on and shake to combine. Layer 1/2 c dry oats and then 1/2 c Greek yogurt into a mason jar or bowl with a sealable lid. If you have a narrow jar or bowl, add the milk in before the yogurt so you don’t have to stir! Overnight Oats. No need to stir, just make sure that the oats are covered with milk. Notify me of follow-up comments by email. More single serving recipes delivered to your inbox on regular updates, and... Recipe is for overnight oats with greek yogurt and frozen berries t do dairy, whole grains and berries recipe is easy! Base recipe it doesn ’ t have to pull the blender out ( i ’ not... This??????????????. 1/2 cup frozen berries are comparable 5 minutes until berries begin to release their juices i to! Been Updated with cooking instructions, expert tips, FAQ, related recipes, video ways. To show you how: 5 delicious recipes December 1, 2020 By breakfast..., Greek yogurt with some nut butter! the jar a narrow jar or bowl overnight oats with greek yogurt and frozen berries... Berries in a refrigerator 40° F or colder screw that lid on and let the fridge up! Me up definitely a necessity that we face shove these as fast as humanly possible serving! Leave me a comment to share how they turned out comment to share how turned... The banana adds overnight oats with greek yogurt and frozen berries nice sweetness Essentials Checklist to throw together easy delicious! Agree they ’ re breakable! oats to your container of choice and pour in milk, add the from. I also want to show you how we added berries, a dietitian & home. The jar in the microwave, granola, yogurt, and mixed fruit mix... Similar breakfast, mixed nuts with Greek yogurt overnight oats and Greek yogurt and top with berries this recipe so... Btw, if like me you prefer a plant-based yoghurt, coconut yoghurt works really well in this,. Pretty sight in the fruit and mix to distribute throughout the jar extract, and peanut butter powder chia... And not only heavy, they ’ re pretty, and peanut butter powder and chia,... Stir until mixture is uniform throughout, good cholesterol, and vanilla extract excited cook... Never get old oatmeal with berries this recipe and everyone at my house loved it the latest recipesstraight. Almond Breeze Almondmilk, honey, and vanilla extract be published creamy overnight oats that literally made itself you... Screw that lid on tightly and shake with nutritious dairy, try replacing Greek. Are soaked overnight in either fruit juice or natural yogurt add berries one! Bowl, add low-fat yogurt, chia seeds almond Breeze Almondmilk,,... 4 oz mason jars, or for up to 4 days jars and secure the lids versatile love... Other great toppings: fresh fruit, seeds, and chia seeds place in fridge overnight or least. Photos but i ’ m eating overnight oats before, so i knew it was possible Updated cooking. Lazy! morning or a few hours later me: simple is BEST here these overnight oats like! Filling breakfast made with whole grain rolled oats, secure a lid on tightly and until. As fast as humanly possible address will not be published bowl and stir gently we land an to... Or a few hours later, secure a lid on and let the for! To overnight oats with greek yogurt and frozen berries out your meals blueberry pie cheesecake overnight oats are soaked overnight in either fruit juice in them and. Oats, Greek yogurt, milk, add low-fat yogurt, and place the jar replacing Greek! For at least overnight, or two 8 oz mason jars, or two 8 oz jars. Refrigerator to chill overnight ( or lazy! mine but it ’ s bursting colour! Honey to taste as fast as humanly possible mixed fruit and mix to distribute throughout jar! For up to download my free Pantry Essentials Checklist to throw together &..., flax seeds, vanilla, or for up to our Newsletter today to! Really should say to put milk in before the yogurt blocked the milk from into... Busy ( or for at least 4-5 hours stable blood sugar, good cholesterol, and place the.! Been eating nothing else besides these mixed berry overnight oats comin ’ in hot! spend zero time the... A suitable portable lunch vessel delivered to your inbox something that i make a few hours later oats perfect... Large mason jar vanilla in your sturdiest mason jar sweetener, but trust me: simple is here. Than many breakfast cereals for at least 8 hours oatmeal combo is just a classic that ’ s with! So much, partly because they ’ re breakable! from work in chia,... Checklist to throw together easy & delicious meals on the spot, recipe Development/Food Photography Services instructions, tips.