If you’ve never tried full fat canned coconut milk in your smoothies, give it a try! I can’t think of a better pair. Green smoothies are a great way to enjoy your breakfast on the go, a way fuel for a workout or refuel after an intense sweat session. I’m a heartless mother what can I say. But when I do calculate calories, I love caloriecount.com! Next, add in a bit of water and ice to thicken. Plus, it’s entirely vegan, keto, gluten-free and can be prepared in a matter of minutes! Variations and mix ins. Pingback: Tropical Orange Pineapple Smoothie — Tastes Lovely, Pingback: 17 Creamy Coconut Smoothie Recipes - Karluci. Hugs! This Peanut Butter Banana Smoothie is a household favourite! What can be said for sure, however, is that this peanut butter chocolate smoothie is as delicious as it is healthy. I added a pinch of hililayan salt to serve – it was stunning! Coconut milk is rich in protein and is made of medium-chain triglycerides, which is a fuel that your body can burn and utilise easily. You’ve got the creaminess and sweetness provided by the coconut milk and the bananas. To make this fruit smoothie dairy-free replace milk with coconut milk or almond milk. I also used coconut milk because I would like to make a vegan smoothie. I used coconut milk to make it! If you want a coconut vibe, use it here; Soy milk: Has a nice sweet flavor and thick texture. Chocolate Peanut Butter Smoothie. Dogs barking used to be my alarm, especially on trash pick up days. Do you know how many calories this is? Almond or cashew butter has a more neutral flavor than peanut butter. So, if you want to quit dairy, this coconut milk is a great substitute. Hope you love this smoothie if you make it. Please see my full, If you’re a blogger and you want to join in on the peanut butter bash fun, email Miranda at. - Little Pine Low Carb Ingredients. Print Recipe. Peanut Butter, Banana, & Cauliflower Breakfast Smoothie. Heck, I didn’t even have to make a sound. Your email address will not be published. It’s that mother’s instinct! 3. SO happy to have you here! Peanut Butter Cocoa Coconut Smoothie – a better for you breakfast smoothie with creamy peanut butter, coconut flakes, cocoa powder, banana and yogurt. This Peanut Butter Coconut Protein Smoothie is one of my go-to breakfast smoothies in the morning and it’s so quick and easy to make! How to make a keto peanut butter smoothie The Ingredients. Hi! A little nutmeg would be delicious too. This smoothie looks so fantastic, Natalie! Peanut Butter- Smooth and drippy peanut butter is preferred, as it blends beautifully into the smoothie. This smoothie really combined the best of both worlds: the peanut butter world and the matcha world. This coconut peanut butter green smoothie can be enjoyed on the go or in a bowl with fun toppings, making it feel more like a traditional breakfast. Now check your email to confirm your subscription. Place almond milk, banana and coconut butter into blender and process until smooth. Oh my gosh, I wish I could sleep through an alarm or better yet.. my dogs barking. Hi Parker! It is made with all natural ingredients, and the flavor is perfect for this smoothie. I need to get tough! Berries do contain sugar, but a berry smoothie like this one is … There was an error submitting your subscription. Love that you added in some coconut too! This is full of my favorite things – I wish I had one of these in front of me right now :) yum! Hugs! ★☆ The 2 tablespoons in this smoothie adds 7g of protein, which my hard working guy needs. Tag @tasteslovely on Instagram and hashtag it #tasteslovely. This recipe comes together easily and quickly and is a total crowd pleaser. He’s just so sweet, I love having him near by. ★☆ Your email address will not be published. haha. Use a runny peanut butter, a quality peanut butter that has only peanuts in the ingredients. Last is a banana, which gives the smoothie a thick and creamy texture, added potassium, and tastes great. I’m so glad you liked it! This smoothie is also ideal to refuel post workout. It’s all I use and I … Coconut milk: Super thick and adds a strong coconut flavor. It’s high in protein thanks to the peanut butter, hemp hearts and optional protein powder so it’s filling enough for a full breakfast, but simple enough for a quick mid afternoon snack! Nut butter (peanut butter, almond butter or cashew butter). Fruit of your choice. Please try again. While optional, I love to add vanilla, cinnamon and a pinch of cayenne. Chocolate and peanut butter what a good combination, and put together in a smoothie – now we’re talking. Just made this, I absolutely love it. But, when Shawn’s alarm goes off at 5:15am every morning, I sleep right through it. 4. And you can definitely link to my recipe from your blog! ★☆ The kiwi in this smoothie perfectly complements the tropical … Want to vary the flavor in this peanut butter smoothie? Required fields are marked *, Rate this recipe I even love making it post-workout for some extra energy. For free! If I woke up sick, she was there… if I was in any sort of distress she was there. Melt the coconut oil before adding it to the crust. Thanks…sounds delicious! A quantity of 2 tablespoons chia seeds adds 4 grams protein and 11 grams fiber (see this Chia Seed Smoothie). It is a LOUD alarm. ★☆. Needless to say, Shawn is all alone in the early morning. r Bash Facebook group! Your email address will not be published. And yes, I sleep through the blender noise too. 2 Tbsp creamy … You can add coconut butter, protein powder, ground flax seeds, honey, raspberries, mini chocolate chips and more, to customize it to your liking. This smoothie looks legit Natalie! It’s weird, during the day when he is napping, I can actually sense when he is about to wake up. All opinions are my own. I am not waking up that early if I don’t have to. Get new posts delivered straight to your inbox! … Tips for Staying Healthy on the Go this Summer. I measure out all the ingredients for him the night before, lay them out, and he puts them all in a blender with ice in the morning. Depending on your blender you might want to add more or less coconut milk. Tip: Frozen bananas are a great addition to smoothies. Drizzle … A quantity of 1 tablespoon nut butter adds 4 grams protein. It is also gluten free and non GMO. Oh heck yes!! Shawn loves yogurt, so add in 1/4 cup of Dannon Vanilla All Natural Lowfat Yogurt. You can easily decrease the liquid and make it super thick and have it as a smoothie bowl topped with banana slices, granola, shredded coconut and blueberries. Pour the smoothie into your favorite cup. Serves 1 . But I know we’ll both probably sleep better when he’s in his own room. TWICE. To make this high protein, low carb chocolate peanut butter smoothie, you … He makes his coffee, watches the news, and makes his own breakfast. Tropical Orange Pineapple Smoothie — Tastes Lovely, 17 Creamy Coconut Smoothie Recipes - Karluci. 5. This smoothie has all of Shawn’s favorite flavors. Peanut butter contains 7.02 grams of protein per 2-tbsp serving; Peanut butter provides a dose of magnesium. I actually don’t calculate calories because it can vary so much depending on the ingredients you actually end up using. Thanks for the love! Thanks Keri! Be sure you use a sugar free peanut butter. #MySmoothie #CollectiveBias. Eeeek! A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. The first Thursday of each month we post a recipe with peanut butter and a mystery ingredient. So good! This Peanut Butter Matcha Smoothie is vegan, guys! Place all the ingredients into the blender. The chocolate gives off a rich delicate flavor while the … ★☆ You can also replace milk with Greek yogurt. And warm it up in the microwave for 15 seconds or so and stir it up so it’s a bit runny before you add it to the crust tops. And I probably need to learn from you, Josh is still in our room. To make this high protein, low carb chocolate peanut butter smoothie, you blend together creamy, full fat coconut milk with cocoa powder, peanut butter and protein powder. Am I ok to feature it on my blog with link backs to yours and credit to you for the recipe? Totally mothers instinct! Here are a few ways to change it up: Make a Chocolate Peanut Butter Smoothie. All opinions are mine alone. Green Kiwi Smoothie. I'm Natalie, the clean eating California girl in the kitchen + behind the camera. I always have a ziplock full of peeled … This shop has been compensated by Collective Bias, Inc. and its advertiser. Instructions Blend one SmoothieBox Cacao Super Smoothie pouch with coconut milk, peanut butter, and honey until thoroughly combined. The ingredients: 2 scoops Perfect Keto Chocolate Collagen Powder 1 Perfect … How do you make a smoothie thicker? Our favorite peanut butter is Jif Creamy Peanut Butter. 1 large ripe banana, peeled, split in half and frozen ; ½ C frozen cauliflower rice; ½ C coconut milk or other milk of choice; ¼ C water (or more to achieve desired consistency) Staple Ingredients. And you can also add maple syrup to it. I think my followers would really love it. Topping: 1 tbs Fix & Fogg Smooth peanut butter. Plus, this easy to make smoothie recipe only has 5 ingredients. Consider reaping the benefits of this nutritious white veggie by adding this recipe to your smoothie rotation. https://carolinarice.com/recipes/breakfast-smoothie-with-rice-and-peanut-butter SO glad you can sleep through that alarm!! 2 tbs coconut chips. It tastes like dessert, but is actually a better for you smoothie. Thanks Karen, you’re just the best. Low Carb Peanut Butter Smoothie (5 Min!!) https://thelovenerds.com/peanut-butter-coconut-smoothie-recipe The coconut milk adds an extra level to the creaminess, along with extra staying power from the fat. When I am asleep, my hearing knows whether it is a sound I should wake up for or sleep through. 1/4 cup coconut milk. I do all the prep work for him. This is one of … Isn’t it amazing how ANY TINY NOISE from a baby will wake you up? I sleep through all of it. It’s the perfect base too. I’ve realized that my hearing has superpowers. Here's another example of the classic chocolate … Pour into a bowl and top with fresh fruit, coconut chips and a big spoonful of Fix & Fogg Smooth Peanut Butter. Well, he can kind of make his own breakfast. Success! Peanut Butter Coconut Breakfast Protein Smoothie. Don’t use mainstream peanut butter. Jumbo PB, Blueberry and Choc Oat Bowl. Keto Berry Smoothie. Replace peanut butter with any other nut butter such as almond butter. Yes ladies, my husband can make his own breakfast. That why I never sleep with my babies in my room. Amazing and horrifying all at the same time. This post is sponsored by Jif and Dannon. Tender mercies!! I use unsweetened coconut flakes and unsweetened cocoa powder, so no added sugar but lots of added flavor. Method: Add the banana, mango, spinach and coconut milk to a high speed blender and blend until smooth. Last, don’t forget to use a good quality peanut butter, … peanut butter, almond milk, ice, apple, apple, ground cinnamon and 1 more Chocolate Peanut Butter Smoothie Rise and Yum unsweetened almond milk, granola, vanilla extract, bananas, dark chocolate and 2 more Chocolate, peanut butter, coconut and banana. Thanks Danielle, you’d love this smoothie! Thanks for supporting the brands that support me! It’s crazy! And he snoozes. My mom is and always has been a sound sleeper, but when I was younger she didn’t miss a thing. https://www.tasteslovely.com/peanut-butter-cocoa-coconut-smoothie Check out the recipe below and let me know what you think! First up we have this incredibly delicious bowl of oats, … Every SINGLE noise he makes wakes me up! For a while he was having my overnight oatmeal, and then we were on a big granola kick, but now that the weather is getting warmer he loves starting his day off with this peanut butter cocoa coconut smoothie I concocted for him. It’s pretty cool how awesome you Mom’s are :) This smoothie looks so delicious and sounds like the perfect breakfast! That would be so nice! If baby Josh makes the tiniest squeak, sound or whimper, I pop awake instantly. Add ice cubes to blender and process again until combined completely. Milk of choice– I used unsweetened almond milk, but you can use any milk you like (I also enjoy coconut milk). https://pb2foods.com/portfolio-item/peanut-butter-energy-smoothie-recipe Custom Design by How Sweet Designs, This post may contain affiliate links. Instructions Blend one SmoothieBox Cacao Super smoothie pouch with coconut milk, but is a! 'S another example of the classic chocolate … Place almond milk, banana and coconut milk ) here a! This nutritious white veggie by adding this recipe comes together easily and quickly and is household. Recipe to your smoothie rotation napping, I sleep through an alarm or yet... 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